Dr. Erica ObergJan 16, 20236 minWeight Loss: Why Eating Less and Exercising More Is Not The AnswerIf you’re excited to get 2023 off to a good start by getting into better physical shape, you may not be alone. One study found that 48%...
Dr. Erica ObergJul 17, 20201 minTime to Talk About Weight and Your Metabolism!When it comes to conquering weight gain, there is a strategy that includes support, science and knowledge.
Dr. Erica ObergFeb 27, 20171 minQUESTIONS ABOUT FASTING?I’ve been thoroughly reviewing of the science and approaches to fasting for this article I wrote for WebMD. Short version: any extension...