top of page

QUESTIONS ABOUT FASTING?

Updated: Jul 29, 2019

I’ve been thoroughly reviewing of the science and approaches to fasting for this article I wrote for WebMD. Short version: any extension of your time between meals (overnight or over days) will benefit your metabolism and longevity. But note – fasting isn’t appropriate when your body is undergoing vigorous healing (like post-surgery or injury).

Facts about Fasting

13 views0 comments

Recent Posts

See All
bottom of page