• Dr. Erica Oberg

QUESTIONS ABOUT FASTING?

Updated: Jul 29, 2019

I’ve been thoroughly reviewing of the science and approaches to fasting for this article I wrote for WebMD. Short version: any extension of your time between meals (overnight or over days) will benefit your metabolism and longevity. But note – fasting isn’t appropriate when your body is undergoing vigorous healing (like post-surgery or injury).

Facts about Fasting

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© 2020 by Dr. Erica Oberg, ND, MPH