Natural Health Tips

The January Trap ,  Resets vs. Reality Every January, the health world floods with “reset”…

DECEMBER 15, 2018   This may seem like the most appropriate and equally worst time…

July 10, 2019 Here’s another of my favorite “dessert for breakfast” recipes! These chocolate muffins/cupcakes…

Taking a walk in nature, or by the ocean may have immune benefits beyond filling…

One of the upsides of sheltering in place is that we are all cooking more.…

While most of my clients prefer to avoid pharmaceutical medications, sometimes they are necessary. When…

Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy…

A central tenet of holistic health is the interconnectedness of all the elements that make…

From endless hours spent in front of computers to scrolling through smartphones, our eyes are…