Brain Health

While it might seem counterintuitive to expose your body to extreme cold for health benefits,…

For our Brain Health program, we've scoured the research literature and explored every tool available…

As a physician focused on longevity and peak performance, my mission is to empower my…

Last blog, we discussed sleep apnea, which can have dramatic affects on sleep quality. In…

My Take on Taking Control   Concerns about memory loss, cognitive decline, dementia, and Alzheimer’s…

My Take on Taking Control   Concerns about memory loss, cognitive decline, dementia, and Alzheimer’s…

I recently read an excellent research review published in the Journal of Clinical and Translational…

Mental fitness is a concept used to help us enhance our thought patterns and overall…

Did you know that cognitive slow down begins as early as your 40s? A recent…