Dr. Erica ObergJun 26, 20225 minMental Fitness: Top Tips For Optimum ClarityMental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body...
Dr. Erica ObergMar 18, 20223 minKey Nutrients for Better Brain HealthI recently read an excellent research review published in the Journal of Clinical and Translational Research summarizing the evidence for...
Dr. Erica ObergFeb 19, 20203 minReversing Cognitive DeclineMy Take on Taking Control Concerns about memory loss, cognitive decline, dementia, and Alzheimer’s are common and understandable. Modern...
Dr. Erica ObergAug 8, 20154 minDOPAMINE & THE NEUROCIRCUITRY OF HABITAUGUST 8, 2015I spend a lot of time talking with my patients about how challenging it can be to make lifelong lifestyle and behavior...