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Escape from Obesity with Medical Weight Loss from Dr. Erica Oberg
Semaglutide Injection Vista, CA

GLP-1 Treatments, Semaglutide or Tirzepatide Medical Weight Loss in Vista, CA

If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.

Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.

With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Vista, CA starts to make a lot of sense.

Affordable GLP-1 Treatments, Semaglutide or Tirzepatide Medical Weight Loss via Telehealth

In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.

However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.

Clients who have completed our 90-day program report benefits like

  • More Self-Confidence
  • Better-Fitting Clothes
  • Lower Blood Pressure
  • Lower Cholesterol
  • More Energy
  • Lower Triglycerides
  • Improved Well-Being

Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Vista, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.

Features of Dr. Oberg's Comprehensive Three-Month Hormone Balancing Program

Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:

  • 12-week supply of GLP-1 medication.
  • Coaching App with menus, recipes, tracking, and messaging with the team.
  • Three 30 minute coaching sessions.
  • Telehealth appointment with the doctor every 3 months. If you aren't at your goal yet, Dr. Oberg can renew your prescription and program.
  • 10% discount on additional coaching, IVs, and additional consultations (we strongly recommend Dr. Oberg's weight loss bundle in FullScript)

The Alarming Consequences of Living with Obesity

It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Historic San Luis Rey Bridge in Vista, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S

GLP-1 Medication Vista, CA

Some of the consequences of living with obesity include

  • Cancer
  • Stroke
  • Heart Attack
  • Type 2 Diabetes
  • Fatty Liver Disease
  • Muscle and Joint Degradation
  • Erectile Dysfunction
  • Hormonal Imbalance
  • Gallstones
  • Problems Breathing
  • Blood Clots

If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.

GLP-1 Treatments, Semaglutide or Tirzepatide: An Innovative Tool for Effective and Safe Medical Weight Loss

At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.

By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Campfire in Vista, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."

At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:

Medical Weight Loss Program Vista, CA
cleaned

GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.

Semaglutide Injection Vista, CA
causing

GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.

GLP-1 Medication Vista, CA
cravings

GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.

Medical Weight Loss Program Vista, CA

Does a GLP-1 Treatments, Semaglutide or Tirzepatide Medical Weight Loss Program in Vista, CA Really Work?

One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.

Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.

How Long Does It Take to See Results from GLP-1 Treatments, Semaglutide or Tirzepatide?

Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.

Who Should Take GLP-1 Treatments, Semaglutide or Tirzepatide for Weight Loss?

To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.

Semaglutide Injection Vista, CA

If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:

  • PressureHigh Blood Pressure
  • CholesterolHigh Cholesterol
  • DiabetesType 2 Diabetes
  • PolycysticPolycystic Ovary Syndrome
  • ChronicChronic Conditions Limiting or Preventing Exercise or Physical Activity

Prior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.

Who Shouldn't Take GLP-1 Treatments, Semaglutide or Tirzepatide for Medical Weight Loss?

GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.

You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:

  • Diabetic Retinopathy
  • Pancreatitis or History of Pancreatitis
  • High Try glycerides
  • Kidney Disease
  • Gallbladder Problems
GLP-1 Medication Vista, CA

Extra Benefits of Using GLP-1 Treatments, Semaglutide or Tirzepatide for Medical Weight Loss

By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"

Medical Weight Loss Program Vista, CA

Well-Tolerated Side Effects

In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.

Semaglutide Injection Vista, CA

Gradual, Safe Weight Loss

You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.

GLP-1 Medication Vista, CA

Optimize Metabolic Health

GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.

Medical Weight Loss Program Vista, CA

Achieve Long-Term Weight Loss

GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.

Semaglutide Injection Vista, CA

Simple Application at Home

GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.

Top 5 Ways to Maintain Your GLP-1 Treatments, Semaglutide or Tirzepatide Medical Weight Loss in Vista

Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.

Keep these tips in mind once you're close to hitting your target weight:

Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.

There's nothing wrong with going to Vintana Wine Dine in Vista, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.

We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.

Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.

Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.

Get Fit and Healthy with a GLP-1 Treatments, Semaglutide or Tirzepatide Medical Weight Loss Program in Vista, CA

Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.

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Latest News Near Me Vista, CA

Update: Dec. 7 - 2.0 magnitude earthquake recorded near Valle Vista, CA

RIVERSIDE COUNTY, CA - the U.S. Geological Survey reported that a preliminary 2.0 magnitude quake occurred near Valle Vista Sunday morning.The tremor struck at 3:43 a.m., with its epicenter located approximately 4 miles southeast of Valle Vista and a depth of 10 miles. Seismologists first reported it as a 2.5 event, but later downgraded it to 2.0.Did you feel it? If you felt the earthquake, you can share your experience using the USGS Felt Report form.What to know about earthquakes Magnitude m...

RIVERSIDE COUNTY, CA - the U.S. Geological Survey reported that a preliminary 2.0 magnitude quake occurred near Valle Vista Sunday morning.

The tremor struck at 3:43 a.m., with its epicenter located approximately 4 miles southeast of Valle Vista and a depth of 10 miles. Seismologists first reported it as a 2.5 event, but later downgraded it to 2.0.

Did you feel it?

If you felt the earthquake, you can share your experience using the USGS Felt Report form.

What to know about earthquakes

Magnitude measures the energy released at the source of the earthquake, the U. S. Geological Survey says. It replaces the old Richter scale. Quakes between 2.5 and 5.4 magnitude are often felt but rarely cause much damage, according to Michigan Tech. Earthquakes below 2.5 magnitude are seldom felt by most people.

Earthquakes' sudden, rapid shaking can cause fires, tsunamis, landslides or avalanches. They can happen anywhere, but are most common in Alaska, California, Hawaii, Oregon, Puerto Rico and Washington, according to the Department of Homeland Security.

It is estimated that there are 500,000 detectable earthquakes in the world each year. 100,000 of those can be felt, and 100 of them cause damage.

What to do during an earthquake

If an earthquake strikes, it's best to protect yourself right away. Here are tips from experts:

If you're in a car: Pull over and stop. Set your parking brake.

If you're in bed: Turn face-down and cover your head with a pillow.

If you're outdoors: Stay away from buildings. Don't go inside.

If you're inside: Stay and don't run outdoors. Stay away from doorways.

The best way to protect yourself during an earthquake is to drop, cover and hold on, officials say. "Wherever you are, drop down to your hands and knees and hold onto something sturdy," officials say. "If you're using a wheelchair or walker with a seat, make sure your wheels are locked and remain seated until the shaking stops." Be sure to cover your head and neck with your arms, and crawl under a sturdy table if possible. If no shelter is available, crawl to an interior wall away from windows. Once under a table, officials say you should hold on with one hand and be ready to move with it.

"There can be serious hazards after an earthquake, such as damage to the building, leaking gas and water lines, or downed power lines," officials say. "Expect aftershocks to follow the main shock of an earthquake. Be ready to Drop, Cover, and Hold On if you feel an aftershock."

Source: The U.S. Geological Survey

This article was generated by the CA Earthquake Bot, software that analyzes structured information, such as data, and applies it to articles based on templates created by journalists in the newsroom. No human journalist was harmed in this experiment. You can report errors or bugs to mcclatchybot@mcclatchy.com.

Chula Vista approves 45-acre bayfront redevelopment of former aircraft facility

The Chula Vista City Council unanimously approved plans Tuesday to transform a former aircraft manufacturing facility into a mixed-use development featuring offices, light industrial space and visitor amenities.The Rohr Wohl Specific Plan covers approximately 45 acres along the H Street corridor, just west of Interstate 5 within the city’s coastal zone. The site formerly housed the Rohr Aircraft Facility, which closed in 2020 after operating for decades.For comparison, the adjacent Gaylord Pacific Resort covers approximat...

The Chula Vista City Council unanimously approved plans Tuesday to transform a former aircraft manufacturing facility into a mixed-use development featuring offices, light industrial space and visitor amenities.

The Rohr Wohl Specific Plan covers approximately 45 acres along the H Street corridor, just west of Interstate 5 within the city’s coastal zone. The site formerly housed the Rohr Aircraft Facility, which closed in 2020 after operating for decades.

For comparison, the adjacent Gaylord Pacific Resort covers approximately 36 acres. The project site is bordered by Collins Aerospace and a casino to the north, the Chula Vista Marina to the south, Bay Boulevard to the east and the Gaylord Pacific Resort to the west.

Deputy Mayor Carolina Chavez said she was relieved development would finally surround the Gaylord Pacific Resort, an issue the city has discussed for years, and welcomed the addition of attractive amenities to promote tourism.

“This is the next beginning that we’re seeing for Chula Vista, and I could not be more excited,” Chavez said. “This change will also help attract tourism, much needed tourism.”

Since the Rohr Aircraft Facility’s closure, nearly 750,000 square feet of structures have been demolished. Cleanup of soil and groundwater contamination continues under oversight of the Regional Water Quality Control Board, according to city staff. Development cannot begin until the board grants final approval of the cleanup.

The plan divides the property into three areas. The first area covers nine acres, and is designated for light industrial and creative industries. The second and largest area, at 26 acres, will serve as the main employment center with offices, light industrial uses and supporting services. And the third, encompassing nine acres along H Street, is intended as a visitor gateway with potential hotels, restaurants, retail and entertainment venues.

“The project emphasizes a connected, walkable and bike friendly environment,” said Arturo Ortuño, senior planner with the city’s Development Services Department. “The project will provide a park once approach to allow individuals to walk or bike between shops, offices and visitor attractions.”

Truck traffic will be routed to Bay Boulevard and G Street, which aims to reduce impacts on H Street and nearby businesses, according to the staff presentation.

The San Diego Unified Port District raised concerns during the review process about the project’s proximity to Sweetwater Marsh and potential impacts on marsh-dependent species. The district also questioned whether future development phases would require additional environmental review.

But Ortuño said “an existing industrial use … is between the site and the marsh (and) provides a buffer that measurements confirm is more than a hundred feet from wetlands consistent with local coastal policies.”

Councilmember Jose Preciado said his support for the project hinges on its potential to bring higher-wage employment opportunities to West Chula Vista, an area that has historically attracted primarily low-wage jobs.

“It cannot be understated that we intend to create change in West Chula Vista with these kinds of projects,” Preciado said.

More changes coming to downtown Vista; not everyone is happy

Downtown Vista could have a different look in a few years based on a series of changes the City Council is considering to entice more visitors with increased parking and pedestrian access.The changes were recommended by an ad hoc committee made up of city staffers, local business owners, residents and other advisory members with ties to historic downtown Vista.The changes would make the area safer, more accessible and more vibrant, Deputy Mayor Katie Melendez said.“We can build to that downtown that we believe in, ...

Downtown Vista could have a different look in a few years based on a series of changes the City Council is considering to entice more visitors with increased parking and pedestrian access.

The changes were recommended by an ad hoc committee made up of city staffers, local business owners, residents and other advisory members with ties to historic downtown Vista.

The changes would make the area safer, more accessible and more vibrant, Deputy Mayor Katie Melendez said.

“We can build to that downtown that we believe in, that we know is going to deliver for all of us,” she said.

Among other recommendations for the small area downtown, the committee recommended the city limit a section of East Broadway and Main Street to one-way traffic, allow the temporary closure of South Indiana Avenue for special events and create a small downtown park.

The Vista City Council voted unanimously last month to ask city staffers to bring back more details proposals that include potential environmental impacts.

“There was a lot of thought and a lot of going through different models and scenarios to come up with some of the recommendations in front of you,” said Councilmember Corinna Contreras, who was the council liaison with the committee. “It is a long-term project, and we know that our downtown has to be able to continue to enhance.”

The proposed changes are for a small area bordered by Vista Village Drive to the north, Eucalyptus Avenue to the south, South Citrus Avenue to the east, and South Santa Fe Avenue to the west.

Council members said they weren’t thrilled with the idea of one-way traffic, but acknowledged that the area needs more parking. The proposed changes would increase public parking by an estimated 60 to 70 spaces along Main Street and East Broadway.

Mayor John Franklin said he was concerned with how the city would pay for the work and recommended exploring developer contributions and park development money. The work would cost an estimated $10 million.

Moneca Shelhoup, a downtown storeowner, told the City Council last month that she was concerned that construction could negatively affect businesses in the area.

“I can guarantee you, if you’re going to rip up the street in front of my business, you’re going to kill me,” she told the city council last month. “And it’s not just my business; it’s other businesses also.”

Council members said they were committed to working with residents and business owners to ensure the changes work for everyone. They said they’d plan a town hall to discuss the changes with and get feedback from residents and business owners in the area.

“We want it to be a boon, not a bane,” Councilmember Jeff Fox said.

However, Shelhoup said that from her experiences, the city has a long history of ignoring the needs of businesses in the historic downtown area.

“I think a lot of times, they get into their positions, and they forget about the folks that make it a city,” she said. “I really don’t feel like the City of Vista cares to listen to business owners.”

Her husband, Kam Shelhoup, has family ties to the downtown area going back more than 100 years. He said he knows of other businesses that have left the area because of the impact of construction.

Although parking in the area is a problem, he said he thinks money would be better spent building a parking structure rather than switching to one-way traffic.

“If it ain’t broke, don’t fix it,” he said.

There have been other redevelopment projects in central Vista over the last few decades, including the development of the Vista Village district and re-routing of traffic from the historic downtown area to Vista Village Drive.

In 2020, the city completed a six-year, $30 million project to improve Paseo Santa Fe, an 0.8-mile stretch of South Santa Fe Avenue between Vista Village and Civic Center drives. At the time, business owners complained about lost business because of road construction.

That project included public art, a veterans memorial park, road improvements, underground utilities lines, new sidewalks, landscaping, and two Vista signs arching over the roadway.

Another project expected in the area is a five-story building with 109 apartments being planned for the lot that once housed Pepper Tree Frosty on South Santa Fe Avenue. The Vista Planning Commission held a public hearing on the plans in June with a handful of residents speaking in favor and against the proposal.

In addition to switching the section of the roadways to one-way traffic and adding parking spaces, the committee is recommending a series of short- and long-term projects.

Other short-term projects include creating ride-share drop-off areas, replacing trees and landscaping, adding seating areas, installing public art, improving lighting, adding bike racks and installing wayfinding signage.

Longer-term projects include developing a new park at the southeast corner of Main Street and Indiana Avenue and developing a pedestrian walkway and plaza near Buena Vista Creek.

“One of the things I love is that it keeps the historic feel of the space in downtown,” Councilmember Dan O’Donnell said.

Vista City Council approves 'sanctuary city' policies after contentious meeting

Posted and last updated VISTA, Calif. (KGTV) — After a City Council meeting Tuesday night that lasted more than five hours, Vista leaders approved four provisions to extend protections for undocumented immigrants.The proposal passed by a slim 3 to 2 margin, with Mayor John Franklin and Councilman Jeff Fox rejecting. That was identical to the vote in its first reading from September, showing the divide that still exists in the community when it comes to immigration enforcement.These "sanctuary city"...

Posted

and last updated

VISTA, Calif. (KGTV) — After a City Council meeting Tuesday night that lasted more than five hours, Vista leaders approved four provisions to extend protections for undocumented immigrants.

The proposal passed by a slim 3 to 2 margin, with Mayor John Franklin and Councilman Jeff Fox rejecting. That was identical to the vote in its first reading from September, showing the divide that still exists in the community when it comes to immigration enforcement.

These "sanctuary city" policies were first brought forth by District 1 Councilmember Corinna Contreras and gained support from fellow councilmembers Dan O'Donnell and Katie Melendez.

"We had to have this conversation," Contreras said. "I believe that it's the duty of the City Council, as we swore an oath to the Constitution, to ensure that people's rights are protected."

Other supporters include representatives from San Diego Organizing Project, Sowing Seeds of Dignity, and St. Francis of Assisi Catholic Church, who held a joint rally outside City Hall before the meeting.

Around that same time, Mayor John Franklin shared with ABC 10News his strong opposition.

"This is symbolic in a way, but it's not," Franklin said. "It's not, because it normalizes the disrespect and dismantling of our law enforcement infrastructure."

The proposal, formally called the Community Safety and Due Process Resolution, includes four key policy changes.

After passing by a 3 to 2 vote in September, it was back as the only item on Tuesday's agenda.

Council Chambers were filled to capacity, and the overflow room was so packed that some people were forced to watch the meeting on a stream in the lobby of City Hall.

More than 100 people spoke in person and virtually, with most hoping to see it approved.

"This resolution is the absolute bare minimum for what our city can do at a moment in time when our communities are afraid and looking to you all as city leadership to do everything in your power to stand with us," said Felicia Gomez, a lifelong Vista resident and Campaign Director for the California Immigrant Policy Center.

Mayor Franklin claimed those voices don't represent the community at large.

"I'm here on behalf of three-quarters of the people of Vista who absolutely reject this sanctuary policy," he said. "We're not going to stand for it."

About half the Vista population is Hispanic/Latino, and around a quarter were born outside the country.

Franklin pointed out that there haven't been any documented large-scale ICE raids in Vista during President Trump's second term, but Contreras and others wanted to work proactively.

"It's just a basic protection, and it really is not even enough," Contreras said.

Copyright 2025 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Update: 2.5 magnitude earthquake shakes near Isla Vista, CA on Nov. 8

SANTA BARBARA COUNTY, CA - Saturday night, a 2.5 magnitude quake was recorded close to Isla Vista, according to the U.S. Geological Survey.It was reported that a tremor rattled the region at 11:16 p.m. The epicenter was situated approximately 12 miles west of Isla Vista, at a depth of 4 miles. Seismologists first reported it as a 2.8 event, but later downgraded it to 2.5.Did you feel it? If you felt the earthquake, you can submit a report via the USGS Felt Report form.What to know about earthquakes ...

SANTA BARBARA COUNTY, CA - Saturday night, a 2.5 magnitude quake was recorded close to Isla Vista, according to the U.S. Geological Survey.

It was reported that a tremor rattled the region at 11:16 p.m. The epicenter was situated approximately 12 miles west of Isla Vista, at a depth of 4 miles. Seismologists first reported it as a 2.8 event, but later downgraded it to 2.5.

Did you feel it?

If you felt the earthquake, you can submit a report via the USGS Felt Report form.

What to know about earthquakes

Magnitude measures the energy released at the source of the earthquake, the U. S. Geological Survey says. It replaces the old Richter scale. Quakes between 2.5 and 5.4 magnitude are often felt but rarely cause much damage, according to Michigan Tech. Earthquakes below 2.5 magnitude are seldom felt by most people.

Earthquakes' sudden, rapid shaking can cause fires, tsunamis, landslides or avalanches. They can happen anywhere, but are most common in Alaska, California, Hawaii, Oregon, Puerto Rico and Washington, according to the Department of Homeland Security.

It is estimated that there are 500,000 detectable earthquakes in the world each year. 100,000 of those can be felt, and 100 of them cause damage.

What to do during an earthquake

If an earthquake strikes, it's best to protect yourself right away. Here are tips from experts:

If you're in a car: Pull over and stop. Set your parking brake.

If you're in bed: Turn face-down and cover your head with a pillow.

If you're outdoors: Stay away from buildings. Don't go inside.

If you're inside: Stay and don't run outdoors. Stay away from doorways.

The best way to protect yourself during an earthquake is to drop, cover and hold on, officials say. "Wherever you are, drop down to your hands and knees and hold onto something sturdy," officials say. "If you're using a wheelchair or walker with a seat, make sure your wheels are locked and remain seated until the shaking stops." Be sure to cover your head and neck with your arms, and crawl under a sturdy table if possible. If no shelter is available, crawl to an interior wall away from windows. Once under a table, officials say you should hold on with one hand and be ready to move with it.

"There can be serious hazards after an earthquake, such as damage to the building, leaking gas and water lines, or downed power lines," officials say. "Expect aftershocks to follow the main shock of an earthquake. Be ready to Drop, Cover, and Hold On if you feel an aftershock."

Source: The U.S. Geological Survey

This article was generated by the CA Earthquake Bot, software that analyzes structured information, such as data, and applies it to articles based on templates created by journalists in the newsroom. No human journalist was harmed in this experiment. You can report errors or bugs to mcclatchybot@mcclatchy.com.

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