If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or medical weight loss program in Vista, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or medical weight loss program in Vista, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Historic San Luis Rey Bridge in Vista, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or works in your body. GLP-1 Treatments, Semaglutide or is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Campfire in Vista, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or , if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or 's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or .
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or . Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or ?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Vintana Wine Dine in Vista, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
There's so much to do and see in Vista, CA. CBS 8 is highlighting eight great things that you may want to consider doing the next time you are in Vista.VISTA, Calif. — From waterparks to breweries, there are so many fun activities and things to see in Vista. CBS 8 is highlighting eight great stops you need to check out.The Wave Waterpark is a summertime attraction that features a slide tower, a floating river, a rip tide slide and a flow rider. Be sure to check out the ...
There's so much to do and see in Vista, CA. CBS 8 is highlighting eight great things that you may want to consider doing the next time you are in Vista.
VISTA, Calif. — From waterparks to breweries, there are so many fun activities and things to see in Vista. CBS 8 is highlighting eight great stops you need to check out.
The Wave Waterpark is a summertime attraction that features a slide tower, a floating river, a rip tide slide and a flow rider. Be sure to check out the waterpark's website for information on daily hours and events. Season passes are also available.
Located in Brengle Terrace Park, the Moonlight Amphitheatre is an open-air venue that hosts concerts, musicals and special events all year round. Moonlight Amphitheatre is in it's 44th season of musicals. There are also plenty of concerts you can attend. Click here to view upcoming events.
The Pepper Tree Frosty is a longtime family-run shop serving award-winning burgers, fries, shakes and ice cream. The walk-up restaurant has been around since 1953. There's plenty of outdoor seating for the entire family to enjoy a delicious treat.
Located in downtown Vista, the tavern and grill offers award-winning beers, craft cocktails and delicious food.
Booze Brothers Brewing Co. on Progress St. offers a great selection of craft beer. The business is best known for its West Coast IPA's, pale ales, lagers, ambers, browns and stouts.
The Antique Gas & Steam Engine Museum was founded in 1969, and is located on North Santa Fe Ave. It's open Wednesday through Sunday from 10 a.m. to 4 p.m.
Located on Vale Terrace Drive, people can walk around Alta Vista Botanical Gardens and see plants native to areas around the world. Admission is $5 for non-members and $3 for children three to 12 years old.
The historic AVO Playhouse is located in the heart of downtown Vista. It's home to the Moonlight Youth Theatre productions. For more information on shows, click here.
CBS 8 was live from Vista all morning on Friday, May 23! Neda, Evan, Regina and Eric shared all the things that make Vista great.The word “Vista” is Spanish for “view,” and the city certainly lives up to its name! Located in North County San Diego and just seven miles from the Pacific Ocean, the City of Vista is marked by hills and valleys. People who live there call it a hidden gem.The city, founded in 1963, has a rich history. The area was originally inhabited by the Luiseños, who lived on the l...
CBS 8 was live from Vista all morning on Friday, May 23! Neda, Evan, Regina and Eric shared all the things that make Vista great.
The word “Vista” is Spanish for “view,” and the city certainly lives up to its name! Located in North County San Diego and just seven miles from the Pacific Ocean, the City of Vista is marked by hills and valleys. People who live there call it a hidden gem.
The city, founded in 1963, has a rich history. The area was originally inhabited by the Luiseños, who lived on the land until the founding of the Mission San Luis Rey in the 1700s. After Mexico gained independence from Spain, the land was divided into three ranchos, including Rancho Buena Vista. When California became a part of the United States in 1850, the area began to develop agriculturally, particularly through citrus and avocado farming. Now, Vista is home to over 100,000 people. The community continues to thrive and grow.
The Moonlight Amphitheatre, AVO Playhouse and the Wave Waterpark are just some of the many places people can enjoy and visit. Vista’s downtown district is continuing to grow, with many new restaurants opening up along Main Street.
Whether you love hiking, tasting local food and beer, or relaxing in a sunny, welcoming town, Vista is the perfect place to visit.
From waterparks to breweries, there are so many fun activities and things to see in Vista. CBS 8 is highlighting eight great stops you need to check out.
The Wave Waterpark is a summertime attraction that features a slide tower, a floating river, a rip tide slide and a flow rider. Be sure to check out the waterpark's website for information on daily hours and events. Season passes are also available.
Located in Brengle Terrace Park, the Moonlight Amphitheatre is an open-air venue that hosts concerts, musicals and special events all year round. Moonlight Amphitheatre is in it's 44th season of musicals. There are also plenty of concerts you can attend. Click here to view upcoming events.
The Pepper Tree Frosty is a longtime family-run shop serving award-winning burgers, fries, shakes and ice cream. The walk-up restaurant has been around since 1953. There's plenty of outdoor seating for the entire family to enjoy a delicious treat.
Located in downtown Vista, the tavern and grill offers award-winning beers, craft cocktails and delicious food.
Booze Brothers Brewing Co. on Progress St. offers a great selection of craft beer. The business is best known for its West Coast IPA's, pale ales, lagers, ambers, browns and stouts.
The Antique Gas & Steam Engine Museum was founded in 1969, and is located on North Santa Fe Ave. It's open Wednesday through Sunday from 10 a.m. to 4 p.m.
Located on Vale Terrace Drive, people can walk around Alta Vista Botanical Gardens and see plants native to areas around the world. Admission is $5 for non-members and $3 for children three to 12 years old.
The historic AVO Playhouse is located in the heart of downtown Vista. It's home to the Moonlight Youth Theatre productions. For more information on shows, click here.
There is truly so much to see and do in Vista. Mayor John Franklin, who has served in his role since 2022, talked about everything this community has to offer.
San Diego-based brewery Pure Project has recently expanded its operations to Vista, where it has more space to produce beer sustainably. The business is attracting beer enthusiasts to the city with its unique drink offerings and environmentally conscious practices.
"People come for the beer and I think they stay for the ethos and the story," said Mat Robar, co-founder of Pure Project.
The brewery had its start in Costa Rica, where the founders were inspired by the concept of "pura vida" or pure life. After moving to San Diego, they established Pure Project with a commitment to sustainability.
"What we're trying to do as a brewer is to be a little bit different and give back, make the world a better place," said Robar.
The brewery is certified climate-neutral by The Change Climate Project, reflecting a commitment to measure, reduce and offset its carbon footprint. Pure Project's sustainability efforts are evident throughout its brewing process. The brewery recently installed a grain silo, which significantly reduces packaging waste.
"That grain is brought in by rail and straight to us by truck, and that is a lot less in between, a lot less waste, and that will keep us supplied for a couple of months," said Robar.
The Vista brewery is Pure Project's main production hub. It houses a 14,000-square-foot facility with a 15-barrel brewhouse, consolidating all canning and bottling operations as well as expanded administrative offices.
Demetra Hammel, the head brewer at Pure Project, oversees the daily operations. She said cleanliness is an important factor when brewing.
"The biggest thing brewers are responsible for is cleaning," Hammel said. "We spend 90 percent of our day cleaning. We need to keep everything sanitary for our products, so we're mostly janitors."
The brewery also prioritizes using local, organic ingredients. The brewery's core beer, Tropical Mist, is filled with organic oranges from J.R. Organics Farm in Escondido.
"Every batch has 120 pounds of local organic oranges that go into [them]," said Jensen Atwood, director of brewing operations at Pure Project.
Pure Project's commitment to sustainability extends to their packaging as well. They use plastic-free, paper-based four-pack holders for their canned beers.
As Vista's beer scene continues to grow, Pure Project stands out not only for its quality drinks but also for its dedication to community engagement. Pure Project contributes 1% of all sales to non-profits, supporting environmental and community causes.
CBS 8’s Eric Kahnert took a tour of the new Wave Waterpark for a preview of what attractions you can expect this summer.
The Moonlight is excited to announce their 2025 season! Find out more about upcoming productions and concerts at: moonlightstage.com
The Vista Strawberry Festival is an annual event that will be held Sunday, May 25, in downtown Vista from 8:00 a.m. - 6:00 p.m.
Tortilleria Los Reyes has been around for 25 years. The Vista business is known for its delicious corn tortillas and opened on Main Street in 2000.
Vista Village Pub is located on Main Street in downtown Vista. They strive to bring the sights, sounds and tastes of a traditional Irish pub to Vista.
The Belching Beaver Brewery started from a desire to brew great beer, which turned into serving up award-winning beers, delicious food and more.
SAN DIEGO, Calif. (April 24, 2025) – Located 10 miles from San Diego International Airport on 36-acres of waterfront property in Chula Vista, Gaylord Pacific Resort & Convention Center is introducing its veteran leadership team at the helm of the project, opening May 15. An integral part of the pre-opening phase, Director of Group ...
SAN DIEGO, Calif. (April 24, 2025) – Located 10 miles from San Diego International Airport on 36-acres of waterfront property in Chula Vista, Gaylord Pacific Resort & Convention Center is introducing its veteran leadership team at the helm of the project, opening May 15. An integral part of the pre-opening phase, Director of Group Sales Joy Lynch has overseen group business for the resort since 2022, with Director of Sales and Marketing Russ Mitchell joining the same year to spearhead pre-and-post opening marketing strategies, and Scott Siebert tapped as general manager in 2024, following previous Gaylord management experience.
“With substantial, combined experience in the hospitality industry, Scott, Joy and Russ bring a wealth of knowledge and talent to this landmark West Coast opening for Gaylord Hotels,” said Johann Krieger, vice president and managing director of Gaylord Hotels at Marriott International. “Their guidance, leadership and expertise continues to play a pivotal role as we gear up to debut the largest new build to date in Southern California, and we look forward to having them at the forefront to ensure pre-and-post opening success.”
Scott Siebert, General Manager
As General Manager of Gaylord Pacific Resort & Convention Center, Scott brings more than 35 years of hospitality experience to his role, including key leadership positions across Marriott International. Most recently serving as hotel manager at Gaylord Opryland Resort & Convention Center in Tennessee, his insight to large-scale resort operations seamlessly blends with essential knowledge rooted in the Gaylord brand, offering expertise in guest and staff satisfaction, as well as overall financial performance. Prior to his time in Tennessee, Siebert also held roles including food and beverage director at Eden Roc Miami Beach Resort, resort manager at JW Marriott Hill Country San Antonio and various titles with JW Marriott Tucson Starr Pass Resort & Spa.
Joy Lynch, Director of Group Sales
Demonstrating exceptional leadership with over 30 years of sales experience in the hospitality and events industry, Joy is a Marriott International veteran who’s played a pivotal role for the West Coast market and has a proven track record in driving results throughout her career. Joy was the Senior Market Account Executive Leader for Marriott’s Western Mountain Pacific (WMP), before she moved to the Philippines to open the largest Marriott ballroom/convention center in Asia Pacific as Director of Convention Sales. Lynch returned from Manila to join the Gaylord Rockies pre-opening team and to lead sales following the opening. Her deep passion for the brand coupled with her experience, would ultimately lead to her current role as Director of Group Sales for Gaylord Pacific. She holds the prestigious Certified Meeting Professional (CMP) designation and earned a Bachelor of Vocational Education from California State University, Sacramento, and a Master of Hospitality Administration from the University of Nevada, Las Vegas.
Russ Mitchell, Director of Sales and Marketing
A seasoned industry professional, Russ has spent over 30 years shaping and further elevating San Diego as a one-of-a-kind destination. With a passion for collaboration, strategic planning and delivering high quality guest experiences, he has become an expert in the local market, serving as director of sales & marketing for a variety of iconic San Diego hotels & resorts, including The Westin Gaslamp, The U.S. Grant, and Sheraton San Diego Hotel & Marina. Following his most recent role with Marriott Marquis San Diego Marina, Mitchell looks forward to redefining the next generation of West Coast hospitality.
Headshots are available here, with property renderings for Gaylord Pacific Resort & Convention Center available here. For more information on the hotel, please visit the hotel’s website here.
© 2025 Dr. Erica Oberg All Rights Reserved. Made by 
Reserve your seat