If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in San Ysidro, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in San Ysidro, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Cabrillo National Monument in San Ysidro, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to El Rincon Restaurant in San Ysidro, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Mariscos German in San Ysidro, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
Hollywood is where many celebrities live, work, and play. But sometimes, the stars look south to San Diego to take on another role — in the restaurant world, that is.We’re shining the spotlight on local eateries powered by celebrity chefs and other names in showbiz. Lights. Camera. Action. Eat.When seven-time ...
Hollywood is where many celebrities live, work, and play. But sometimes, the stars look south to San Diego to take on another role — in the restaurant world, that is.
We’re shining the spotlight on local eateries powered by celebrity chefs and other names in showbiz. Lights. Camera. Action. Eat.
When seven-time Michelin-starred chef and reality television star Gordon Ramsay opened this hotspot at the Valley Center resort in August 2022, fans were fired up. The 322-seat concept is based on (and named after) Ramsay’s popular TV cooking competition, and is the third and largest Hell’s Kitchen restaurant in the US.
Inside, diners can expect flame-themed decor, a photo wall highlighting the show’s winners, and the famous “HK” emblem everywhere. The menu boasts many of Ramsay’s signature dishes, including Beef Wellington. It gets busy here, so make a reservation.
By the way, this Hell’s Kitchen location made its TV debut in summer 2023: Ramsay filmed season 13 of his other popular show, “MasterChef” at the restaurant.
Part of Seaport Village’s restaurant renaissance over the past few years is Malibu Farm, a California style concept founded by actor-turned-director John Stockwell and his wife, Swedish celebrity chef Helene Henderson.
Malibu Farm opened in late September 2023 at the former site of the landmark’s longtime Harbor House restaurant after sprucing up the building with a $7.5 million renovation. It’s the brand’s fourth location in Southern California, but its first in San Diego.
The menu features dishes like salads, tacos, and cauliflower pizzas. The prime bayfront spot also houses an ice cream and espresso bar, and a home goods boutique.
“Top Chef” alum, TV personality, author, and restaurateur Richard Blais debuted his luxe steakhouse at Park Hyatt Aviara in 2021. Blais is known to whip up all kinds of playful and innovative dishes at his North County restaurant — plus one-of-a-kind bubbly cocktails. Make a reservation, this spot is hot.
Blais also launched California English in Sorrento Valley, a fusion of California vibes-meets-English countryside. The menu includes Cheddar & Chive Scones with California citrus marmalade, the Wellington Burger, and the Yorkshire California Burrito.
OK, one more: Fans can also find Blais’ culinary creators at The Rady Shell — pre-order a Blais by the Bay Dinner before your concert.
San Diego native, “Top Chef” alumna, and James Beard Award semifinalist Claudette Zepeda launched this “cosmic cocina and lounge for lovers of wonder, wine, and the weirdness of space + time” in February 2025. The 60-seat restaurant offers dishes that reflect Zepeda’s past culinary experiences and more recent travels.
“Top Chef” alum and restaurateur Brian Malarkey has opened several restaurants in San Diego over the years, including these two standouts. Herb & Wood — highlighted by USA Today’s 10Best in 2016 — specializes in elevated, seasonal, rustic Mediterranean cuisine with a modern California twist. Reservations are recommended.
ANIMAE is a swanky wagyu steakhouse focused on Asian fusion cuisine. The downtown spot is beloved for its city vibes, too — with a cool, gold-accented dining room and gorgeous art at its entrance. Make a reservation. This is also the restaurant where local Chef Tara Monsod has made her mark as a James Beard Awards semifinalist over the last few years.
OK, a couple more: Malarkey and his business partner Christopher Puffer also founded Herb & Sea in Encinitas and Le Coq in La Jolla, where Monsod was helming the kitchen as of June 2024.
This globally-known restaurant will open its second SD location in May 2025, this time at Hotel del Coronado. Nobu is a partnership between namesake Chef Nobu Matsuhisa, Academy Award-winning actor Robert De Niro, producer Meir Teper, and restaurateur Drew Nieporent.
Both the downtown and Coronado locations feature the brand’s signature dishes like the Black Miso Cod and creative sushi options. Nobu del Coronado also boasts SoCal-inspired dishes unique to that location including Lobster Truffle Tempura and Beef Kushiyaki Skewers and 3,700-sqft of oceanfront dining space.
This pizza spot on Kettner Boulevard hails from restaurateur, author, reality TV personality, and World Pizza Cup Champion Tony Gemignani. The menu offers authentic New York, Detroit, Sicilian, and grandma-style pies.
This “fast-fine concept” from beloved skateboarding icon and Carlsbad native Tony Hawk has been waiting in the wings for a while — but the brand announced in September 2023 that they had gotten their permits to begin construction. As of February 2025, the restaurant said big progress had been made at “the coop.”
“Almost Open” pop-up events went down in March 2025, and when this spot finally hatches, the menu will feature everything from fried chicken sandwiches to oysters inspired the brand’s “roots in ‘90s skate and surf culture.”
San Diego’s food scene is always evolving — here are some updates related to local celebrity restaurants of the past:
Graze by Sam, and later Basta | Sam “The Cooking Guy” Zien — the author and laid-back chef with a whopping 3.8 million YouTube subscribers — partnered with Grain & Grit Collective to launch Graze in early 2020. Zien’s foray into the restaurant industry also led him and the hospitality group to launch the Little Italy Food Hall with concepts like Samburgers and Not Not Tacos.
In June 2024, Graze transformed into Basta!, an Italian restaurant run by Zien. In January 2025, Zien announced he was bowing out of the restaurant business. After seven years in business, Grain & Grit Collective closed the Little Italy Food Hall on Feb. 16, 2025.
VAGA Restaurant & Bar | Alila Marea Beach Resort Encinitas“Top Chef” alumna Claudette Zepeda launched this buzzy resort restaurant in 2021, once calling the eatery her “love letter to San Diego.” Zepeda stepped back from running the kitchen in January 2022, but her influence remains on the menu. Executive Chef Ananda Bareño currently oversees VAGA.
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