If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in San Ysidro, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in San Ysidro, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Cabrillo National Monument in San Ysidro, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to El Rincon Restaurant in San Ysidro, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Mariscos German in San Ysidro, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
While a cold, winter storm drenched most of San Diego County on Thursday, the mountain ranges were getting a fresh dusting of white snow.The National Weather Service was receiving reports of an inch-and-a-half of snow in Julian and less than an inch of wet snow on Volcan Mountain....
While a cold, winter storm drenched most of San Diego County on Thursday, the mountain ranges were getting a fresh dusting of white snow.
The National Weather Service was receiving reports of an inch-and-a-half of snow in Julian and less than an inch of wet snow on Volcan Mountain.
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Snow levels could drop down as low as 3,000 feet by late Thursday into Friday morning, bringing fresh powder to areas as low as Pine Valley and even stretches of Interstate 8. Up to 8 inches of snow are possible at elevations of 5,000 to 6,000 feet.
"Higher peaks like Mount Laguna and Palomar Mountain could see more than 6 inches of snow," NBC 7 Meteorologist Greg Bledsoe said.
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The mountains were under a winter weather advisory on Thursday due to the possibility of wet snow that could make driving difficult and downed trees from gusty winds.
The California Highway Patrol urged drivers heading to the mountains to observe speed limits and chain controls. All drivers should carry chains, even if a vehicle has four-wheel drive.
The storm system was one of the most powerful of the season and caused flooding, downed trees, spinouts and car crashes. The heaviest showers were expected early Thursday, starting in the North County, with rainfall rates in some areas of about a half-inch to three-quarters-of-an-inch per hour.
In all, from Tuesday through Saturday, San Diego could see between an inch and two inches of rain, NBC 7 meteorologist Brooke Martell said. Some areas have already seen more than an inch of rain by Thursday afternoon.
There are chances for light showers again on Friday and possibly into early Saturday morning as well. Most of the weekend looks dry and slightly warmer.
What is the best internet provider in San Diego?San Diego has everything from fiber to cable to 5G home internet but sorting through all the speed tiers and promo deals can be overwhelming. We've compared prices, speeds and customer experiences across every major provider in the area to help you find the best internet options for your household. AT&T Fiber...
San Diego has everything from fiber to cable to 5G home internet but sorting through all the speed tiers and promo deals can be overwhelming. We've compared prices, speeds and customer experiences across every major provider in the area to help you find the best internet options for your household. AT&T Fiber is CNET's pick of the best internet service provider for most San Diego households. While it isn't available everywhere in America's Finest City, alternatives such as Cox, Spectrum and T-Mobile are available.
If you're on the lookout for cheap internet, T-Mobile Home Internet and Verizon 5G Home Internet offer affordable plans. Plus, both ISPs offer discounts to eligible mobile customers, which can drop your monthly bill by $10 to $25. If you want the fastest internet in town, you might want to look at AT&T Fiber's 5-gigabit tier (5,000Mbps) for $245 monthly.
Source: CNET analysis of provider data.
Google Fiber Webpass: Google doesn't have a full-fledged fiber infrastructure in San Diego. Still, select locations throughout the area are hooked up to the provider's Webpass service, which uses receivers mounted to rooftops and building exteriors to offer the residents inside high-speed fixed wireless connections. Availability is somewhat limited, but the terms are reasonable: gigabit speeds and no data caps for $63 per month with a year commitment or $70 per month without one.
Satellite internet: Satellite internet from Hughesnet, Viasat or Starlink is an option wherever you live. It shouldn't be your first pick. With high prices and slow speeds, cheaper and faster options are available.
Ting: A part of the internet services company Tucows, Ting Internet now offers fiber internet service in select markets in the US. Customers can sign up for gigabit speeds and no data caps at $89 per month, plus installation costs, an optional $11-$18 monthly equipment fee and an additional "monthly access fee." Service appears to be centered south of the city, near Solana Beach. Ting's fast speeds and appealing rates make it well worth a look if you live in that region.
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Verizon 5G Home Internet: This cellular provider now offers home internet service at addresses with a strong enough 5G signal. With speeds of up to 1,000Mbps in some areas, Verizon can claim to be the fastest cellular internet provider in the US. The flat monthly rate of $50 with no data caps or price increases is tempting. Verizon promises not to raise your price for two years; you can make that three years by paying $70 per month.
Most providers in San Diego offer home internet service starting at around $50 per month. If you need a basic connection and want to pay as little as possible, that's a good place to start. You'll save the most money by going through T-Mobile or Verizon. Both providers offer discounts to eligible mobile users, dropping your monthly bill to $35-$55.
Source: CNET analysis of provider data.
The best internet deals and top promotions in San Diego depend on what discounts are available during that time. Most deals are short-lived, but we look frequently for the latest offers.
San Diego internet providers, such as Spectrum and Cox, may offer lower introductory pricing or streaming add-ons for a limited time. Others, including AT&T, Google and Verizon, run the same standard pricing year-round.
For a more extensive list of promotions, check out our guide on the best internet deals.
Feel the need for speed? While San Diego's median download speed is a little under 224Mbps, according to Ookla, faster speeds are available from several San Diego internet providers. AT&T Fiber and Cox will be your best bet for gig speeds and higher, but Spectrum, Google Fiber and Ting offer gigabit download speeds as well. (Disclosure: Ookla is owned by the same parent company as CNET, Ziff Davis.)
Source: CNET analysis of provider data.
See all results for internet providers in California.
Most internet connection plans can now handle basic productivity and communication tasks. If you're looking for an internet plan that can accommodate videoconferencing, streaming video or gaming, you'll have a better experience with a more robust connection. Here's an overview of the recommended minimum download speeds for various applications, according to the FCC. Note that these are only guidelines and that internet speed, service and performance vary by connection type, provider and address.
For more information, refer to our guide on how much internet speed you really need.
Internet service providers are numerous and regional. Unlike the latest smartphone, laptop, router or kitchen tool, it's impractical to personally test every internet service provider in a given city. What's our approach? For starters, we tap into a proprietary database of pricing, availability and speed information that draws from our own historical ISP data, partner data and mapping information from the Federal Communications Commission at FCC.gov.
It doesn't end there: We go to the FCC's website to check our data and ensure we consider every ISP that provides service in an area. We also input local addresses on provider websites to find specific options for residents. We look at sources, including the American Customer Satisfaction Index and J.D. Power, to evaluate how happy customers are with an ISP's service. ISP plans and prices are subject to frequent changes; all information provided is accurate as of publication.
Once we have this localized information, we ask three main questions:
While the answers to those questions are often layered and complex, the providers that come closest to “yes” on all three are the ones we recommend. When selecting the cheapest internet service, we look for the plans with the lowest monthly fee, though we also factor in things like price increases, equipment fees and contracts. Choosing the fastest internet service is relatively straightforward. We look at advertised upload and download speeds and consider real-world speed data from sources like Ookla and FCC reports.
To explore our process in more depth, visit our how we test ISPs page.
AT&T Fiber's most affordable plan gets you matching upload and download speeds of 300Mbps for $55 per month, which would be more than enough for most households. If you're itching for gigabit speeds, you can go with the provider's 1,000Mbps plan or one of its multi-gig plans of 2Gbps or 5Gbps. If fiber and cable aren't available at your address, it's worth checking to see if a cellular, fixed wireless connection from T-Mobile or Verizon might be available.
Looking for lunch in San Diego? What about a salad or a sandwich? Or a fast + casual spot? Don’t compromise – or break the bank. We’ve got the best lunch deals around town (including some of our favorites).Hodad’s, 5010 Newport Ave. (OB) + 945 Broadway (downtown)You can’t go wrong with this San Diego classic. Grab a mini burger for $8 or a classic single hamburger for $12, and add fries for $4.50 to make it a m...
Looking for lunch in San Diego? What about a salad or a sandwich? Or a fast + casual spot? Don’t compromise – or break the bank. We’ve got the best lunch deals around town (including some of our favorites).
Hodad’s, 5010 Newport Ave. (OB) + 945 Broadway (downtown)You can’t go wrong with this San Diego classic. Grab a mini burger for $8 or a classic single hamburger for $12, and add fries for $4.50 to make it a meal. Fun fact: Hodad’s has Guy Fieri’s approval.
Pop Pie Co., Multiple locationsWho says you can’t have pie for lunch? This local chain’s 5-inch savory pies make the perfect lunch with options like classic chicken, Aussie meat, or veggie, each between $11 and $12.
Urban Plates, Multiple locationsThis chain was founded in San Diego in 2011 and aims to offer high-quality flavors in a convenient setting. Its Everyday Value menu with 15 meals mostly $12 or less make the perfect lunch — including its Beet + Avocado bowl or the Three Up with your choice of three sides.
Carnitas’ Snack Shack, 1004 N Harbor Dr.You’ll find plenty of options under $15 at this bayfront restaurant, like the Smokey Pig pulled pork sandwich for $14 or the two carnitas taco plate for $13. The outdoor patio offers great views of San Diego Bay, and after you pig out, you can take a nice walk along the Embarcadero. Pro tip: Try the Taco Tuesday Deal with any three tacos for $12.
City Tacos, Multiple locationsWith eight locations, this SD chain spans from Imperial Beach to Encinitas. But let’s taco ‘bout food: On a $15 budget, you can get three tacos — feel free to mix it up, but we’re partial to the SD Carne Asada. Pro tip: Visit on Taco Tuesday to save 10% on tacos, and put that savings toward a $2.50 Mexican beer.
Homestyle Hawaiian, Multiple locationsWhether you’re in the mood for katsu chicken, roast pork, or spam and eggs, this restaurant serves many island-inspired dishes under $15.
Mr. Moto, Multiple locationsThis local shop was founded in Pacific Beach in 2015 where it gained a reputation for its creative pies and by-the-slice specialties. Generally, a single slice will cost about $5, but we recommend the combo with two slices and a soda for lunch under $15.
Bronx Pizza, 111 Washington St.In 2022, Yelp ranked this Hillcrest pizza shop as the No. 7 best place to get pizza in the US, and slices still cost $4. You can also grab $9 lunch deals — either two slices and a drink, or one slice, a salad, and a drink. Pro tip: This place is cash only, but there’s an ATM inside.
Gelati & Peccati, Multiple locationsHead to North Park’s walk-up location to indulge in the ever-changing selection of Italian-inspired pizzas. Most slices cost ~$5, and you can get a lunch combo with two slices and a soda for under $15 (prices vary by pie). If your budget allows, treat yourself to a scoop of gelato.
Grater Greens, 5608 Mission Center Rd., Ste. 901You won’t be-leaf how many combos you’ll find at this fresh Mission Valley spot, like the Asian Salad for $13 and Apple Cranberry Salad for $12.50. Or you can create your own bowl with greens and grains for under $15, depending on your selections.
Greenspot Salad Company, 6165 Greenwich Dr.Lettuce introduce you to this University City spot where you’ll find options like the veggie-packed Farmhouse Salad with double greens for $11 or the Ichiban Steak bowl for $15.
Mendocino Farms, Multiple locationsThe salads here are big, fresh, and colorful. Coming in at $13.15, try the Avocado & Quinoa Superfood Ensalada with roasted corn, black beans, jicama, grape tomatoes, red onions, quinoa + millet, superfood krunchies, kale, romaine, cilantro, cotija, and chipotle vinaigrette.
Smallgoods, 7524 La Jolla Blvd.Not to sound cheesy, but this shop sells more than just cheese — the sandwiches are great too. The shop has named its $13 California Turkey & Cheese sandwich La Jolla’s favorite, but veggie-lovers can try the NorCal or SoCal veggie sandwiches for $13, too.
The Marketplace Deli, 2601 Fifth Ave.If you’re looking for a quick lunch, this Bankers Hill shop near Balboa Park specializes in to-go sandwiches. For just under $12, the California Sandwich with turkey, bacon + avocado is a fan favorite, or you can try the Market Place Sandwich with turkey and ham for just over $10.
Cheese Shop, 2165 Avenida De La PlayaJohn and Dorothy Schutz opened this seaside staple in 1972 with imported cheeses from all over the world. Today, the cheese is still the bee’s knees, but the family-owned shop is also beloved for its super-stacked sandwiches, all under $15. Pro tip: Grab lunch here after a walk along La Jolla Shores.
Con Pane, 2750 Dewey Rd., Ste. 105You won’t have to spend too much dough for a great lunch at this rustic bakery + cafe in Liberty Station. You can get a half Turkey Cobb or Italian Salami sandwich for $9.50, and finish your meal with a sweet treat like a scone or cookie.
Board & Brew, Multiple locationsLocals have known and loved this chain since it was founded in Del Mar in 1979. Today, its locations span from Oceanside to Chula Vista and Santee to PB. Prices vary by location, but the Turkado — one of its specialties — is ~$12.
The Deli Llama, 3702 Fifth Ave.This Hillcrest eatery features a circus-themed menu, but the food is the real showstopper. We love the Hula Hooper and Grandmaster Gobbler — both $12.99 — or you can get a combo lunch for $11.99 with a half-sandwich and cup of soup.
Evolution, 2611 El Cajon Blvd.This vegan restaurant is on a mission to make food that’s great for people and the planet, and its menu has meatless alternatives to many popular dishes. We recommend the plant-based Evo Burger or Buffalo Chicken Sandwich for $12, or the California Burrito for $13.
El Veganito, 5500 Grossmont Center Dr.If you’re looking to get your meatless fill of Mexican cuisine, you can find this vegan eatery in Grossmont Center. You can get a taco plate for $13, or you could try the fish-less Phish Burrito for $15.
Plant Power Fast Food, Multiple locationsEating a vegan diet doesn’t mean you’ll need to give up fast food or break the bank to find substitutes. At this Ocean Beach-founded chain, you can get a Big Zac double “beef” burger for $12.49, a five chicken tenders for $10.49, or a plant-based “carne asada” California Burrito for $12.49.
Psst... we’re always hungry for more. If you have a favorite, budget-friendly menu item from a local restaurant, let us know.
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