If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in San Ysidro, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in San Ysidro, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Cabrillo National Monument in San Ysidro, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to El Rincon Restaurant in San Ysidro, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Mariscos German in San Ysidro, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
Officials evacuated about 325 men and women from Bridge shelter on New Year’s Day after heavy rainsFor the third time in seven years, hundreds of people had to flee a homeless shelter in downtown San Diego this week after a heavy storm dropped a month’s worth of rain, causing floods.The area received 2in of rain on New Year’s Day, which broke local records and forced multiple water rescues, according to the San Diego Union-Tribune.Officials evacuated the Bridge shelter, a massive gray tent, on New Year&...
Officials evacuated about 325 men and women from Bridge shelter on New Year’s Day after heavy rains
For the third time in seven years, hundreds of people had to flee a homeless shelter in downtown San Diego this week after a heavy storm dropped a month’s worth of rain, causing floods.
The area received 2in of rain on New Year’s Day, which broke local records and forced multiple water rescues, according to the San Diego Union-Tribune.
Officials evacuated the Bridge shelter, a massive gray tent, on New Year’s Day, and about 325 men and women moved to a gym in a local park, the newspaper reported.
Southern California has seen heavy storms in recent weeks – causing the state’s governor, Gavin Newsom, to declare a state of emergency – and the rainfall was expected to continue through the weekend.
The winter storms come less than a year after wildfires devastated much of the area. The Los Angeles fire department issued an evacuation warning in a burn-scarred area because of potential debris flow due to the rainfall, and the National Weather Service issued a flood watch and stated that areas near burn scars are prone to flash flooding.
Such extreme weather events are expected to increase because of climate change and the people most affected by such disasters are often those experiencing homelessness, according to recent research.
“Not a great start to the new year,” Bob McElroy, the CEO of Alpha Project, the non-profit that runs the shelter, told the Union-Tribune.
Hundreds staying at the shelter also had to evacuate in 2018 and 2024.
“We’re definitely seeing more homelessness, more housing disruption, as a result of these disasters,” Steve Berg, of the Washington-based National Alliance to End Homelessness, told NBC News in 2023.
Such events often reduce the housing supply and make it more difficult for people who lose their homes to find affordable housing. In 2024, 11 million people in the United States were displaced from their homes by natural disasters, Internal Displacement Monitoring Centre, an international nongovernmental organization, reported.
After wildfires broke out in 2023 in Maui, Hawaii, the state saw an 83% increase in homelessness, according to a US Department of Housing and Urban Development report.
“Disasters like wildfires and hurricanes cause the displacement of housed and unhoused people alike,” a Georgetown Environmental Law Review report stated. “In short-term events, like evacuations, stop-gap measures like temporary housing and camping may be sufficient to meet needs. But when disasters damage or destroy housing, survivors may seek permanent solutions, like new housing, only to find such additional housing unavailable because it was also destroyed and other scarcity at play in the real estate market broadly.”
In 2024, flooding forced Bridge shelter residents to flee through waist-deep water, the Union-Tribune reported. About five years earlier, a flash flood hit the same shelter.
“It takes a lot to scare me, and that scared me,” one person staying at the shelter told the Union-Tribune.
This week’s storm again ravaged the property, at a time when the city already did not have enough beds for people needing shelter.
Michael Coats, 68, who had been staying under the tent with his wife, remained optimistic despite being homeless and having to flee the shelter.
“I call him God,” Coats told a local NBC affiliate. “It gives me my inspiration to keep trudging through this, from being on the street to where I am today and where I will end up one day” with “my wife and I back into another apartment”.
San Diego County is expected to start drying out Friday, one day after widespread heavy rains flooded roads and forced rescues of a dozen people from rising flood waters around the region.By the time skies were clearing late Thursday, records for New Year’s Day rainfall totals had been broken from San Diego to Chula Vista to El Cajon, and wide swaths of the county had been soaked with more than 2 inches in as many days.In San Diego, a lifeguard team came to the aid of an adult and a child trapped in a car at the Fashion V...
San Diego County is expected to start drying out Friday, one day after widespread heavy rains flooded roads and forced rescues of a dozen people from rising flood waters around the region.
By the time skies were clearing late Thursday, records for New Year’s Day rainfall totals had been broken from San Diego to Chula Vista to El Cajon, and wide swaths of the county had been soaked with more than 2 inches in as many days.
In San Diego, a lifeguard team came to the aid of an adult and a child trapped in a car at the Fashion Valley mall, said Fire-Rescue Department spokesperson Candace Hadley, who was at the scene.
That rescue was one of 10 across the city Thursday, she said. Among the others was a helicopter rescue of a woman who was swept away trying to cross a flooded area while out walking with her husband near Lake Hodges.
Many areas — including downtown San Diego, Mission Valley, Alpine, Poway and Escondido — were drenched Thursday with more than 2 inches in just 12 hours, at a rate National Weather Service meteorologist Philip Gonsalves called “pretty remarkable.”
By Thursday evening, nearly 2.5 inches of rain had been recorded over a two-day period at the San Diego airport, which typically averages less than 2 in the month of January. National City had recorded 2.73 inches, Chula Vista 1.61 inches, Escondido 2.3 inches, La Mesa 2.78 inches and Poway just over 2 inches.
Palomar Observatory recorded the highest totals — well over 5 inches — while coastal North County cities were spared, with just about 1 inch over the two days.
Throughout the day, flooding closed an onramp to state Route 78 in Oceanside, snarled commutes on Interstate 5 around Del Mar and forced road closures and detours in the Mile of Cars area in National City.
The rain slowed Interstate 15 traffic when a tractor-trailer hydroplaned, crashed and jack-knifed. And San Diego activated its inclement weather program for homeless shelters for the second day in a row, boosting capacity.
By midday, the worst of the rain was over, and showers were tapering off Thursday night. Friday is expected to bring only “on-and-off light showers, if anything,” said NWS meteorologist Stephanie Sullivan.
But forecasters warned the San Diego River could remain above flood stage in Fashion Valley into midday.
“We had some fairly intense rainfall that was more or less concentrated right in Mission Valley, essentially covering most of the San Diego River basin,” Gonsalves said. “That caused the river to rise rapidly.”
The weekend could bring more chances of light to moderate showers across the county. Sullivan said another storm system could drop more rain Saturday. “There’s just a lot less moisture with that system,” she added.
That rain isn’t expected to contribute to coastal flooding, even as the last king tides of the season arrive Friday and Saturday.
Another pair of weather systems coming in from the Gulf of Alaska could bring more precipitation Sunday and Monday. “At this point, none of them look particularly heavy,” Sullivan said.
Hadley cautioned that despite clearing skies, some roads remained flooded. She urged drivers not to cross even partially flooded roads. Anyone whose car gets stuck should stay put, call 9-1-1 and wait for help.
About 400,000 San Diego County residents and 240,000 families rely on federal SNAP food benefits – which did not arrive on time this month because of the federal government shutdown.After a court ordered President Donald Trump’s administration to pay out November federal food assistance benefits in full Thursday, funds have been disbursed to recipients in the San Diego region and across California.The funds from the Supplemental Nutrition Assistance Program, or , weren’t paid out on Nov. 1 as usual because of ...
About 400,000 San Diego County residents and 240,000 families rely on federal SNAP food benefits – which did not arrive on time this month because of the federal government shutdown.
After a court ordered President Donald Trump’s administration to pay out November federal food assistance benefits in full Thursday, funds have been disbursed to recipients in the San Diego region and across California.
The funds from the Supplemental Nutrition Assistance Program, or , weren’t paid out on Nov. 1 as usual because of the ongoing government shutdown, raising questions about when San Diego County’s 400,000 recipients would receive the benefits.
Also known as in California, SNAP helps people with low incomes buy groceries. About 240,000 San Diego households receive CalFresh benefits, which were worth $75 million in June, the last month of available data.
The order from the U.S. District Court of Rhode Island to fully fund SNAP came as a result of a lawsuit by California and 22 other states. The Trump administration has appealed the decision, arguing that it lacked the legal authority to pay out SNAP and that it wouldn’t tap emergency.
While the SNAP disbursal provides some relief, the government shutdown is not over and “the need in our community continues,” San Diego Food Bank Director of Communications Arika Daniels said. “Many individuals, such as TSA employees, are about to miss another paycheck, adding strain to household budgets and increasing demand for food assistance.”
The court order follows a tense week for food assistance providers. Brigitte Wesselink, the vice president of operations at the San Diego Food Bank, said that calls to 2-1-1, a call line that helps connect people to resources, asking about food assistance nearly tripled in volume, in particular in Chula Vista, El Cajon and City Heights.
Food distributors have been reaching out and asking for help handling increased demand.
“We had one partner reach out just yesterday saying that they had a thousand people additional people show up in what they’re used to,” she said. “Frequently they’ve been running out of food.”
At an event to announce $3 million in emergency food funds by the local philanthropic initiative United For San Diego to fill the gap, providers said the shutdown is driving even more need as San Diego’s large government workforce misses paychecks.
Robert Kamensky, CEO of Feeding San Diego, listed several unexpected groups “looking for provisioning to see families through.” They include TSA airport security personnel, military families at Camp Pendleton, Marine Corps groups and Murphy Canyon Airport Authority personnel.”There is no end in sight for the government shutdown. But when it does end, a quarter of San Diego’s SNAP recipients could lose benefits as new eligibility requirements from the federal spending bill passed in July known as the “Big, Beautiful Bill” kick in.