If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in San Ysidro, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in San Ysidro, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Cabrillo National Monument in San Ysidro, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to El Rincon Restaurant in San Ysidro, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Mariscos German in San Ysidro, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
The average high temperature for the month of March reached 75 degrees at San Diego International Airport, making this officially the hottest March ever, according to records dating back to 1875.NBC 7 Meteorologist Greg Bledsoe said the average high temperature crossed the threshold in the first 18 days of the month.The heat peaked on Friday, with seven locations in San Diego County breaking their monthly records, the National Weather Service's preliminary report shows. That includes Escondido (101), Ramona (98), El Cajon (101)...
The average high temperature for the month of March reached 75 degrees at San Diego International Airport, making this officially the hottest March ever, according to records dating back to 1875.
NBC 7 Meteorologist Greg Bledsoe said the average high temperature crossed the threshold in the first 18 days of the month.
The heat peaked on Friday, with seven locations in San Diego County breaking their monthly records, the National Weather Service's preliminary report shows. That includes Escondido (101), Ramona (98), El Cajon (101), Lake Cuyamaca (88), Campo (100) and Borrego (106) — all of which shattered their monthly records just a day earlier, too. Alpine (99) broke the monthly record it set on Tuesday. Nine places broke their daily records, including Vista and Chula Vista.
On Thursday, nearly 10 locations broke their daily records, including Oceanside Harbor, Escondido, Ramona, Alpine and El Cajon. Borrego (105) and Palomar Mountain (83) set new monthly records, both by one degree, after shattering them just one day earlier; on Wednesday, Borrego broke its record from March 1988, and Palomar Mountain broke its record from March 1966.
Two other locations broke their monthly record on Wednesday: Lake Cuyamaca (84) broke its record from March 1931 and Campo (96) broke its record from March 1997. Daily record-breaking temperatures were recorded on Wednesday in nearly a dozen places, such as San Diego and Vista.
Here's when and where daily temperature records were broken during this winter heat wave.
San Diego County has recorded 10 days of tied or broken temperature records since March 1, a trend expected to continue as winter transitions into spring.
Fernando De Salas, an Associate Professor of Geography at San Diego State University, said the pattern reflects a broader climate trend.
“We should expect longer and more intense heat waves in the future, for sure,” De Salas said.
De Salas pointed to decades of data showing rising temperatures across California.
“So, if you look at the record from the 1950s to 2020, we've seen longer heat waves in California, more intense heat waves. We've seen also nighttime temperatures climbing and also temperatures along the coast also warming as well,” De Salas said.
March's heat would have been virtually impossible without human-caused climate change, according to a report Friday by World Weather Attribution, an international group of scientists who study the causes of extreme weather events.
More than a dozen scientists, meteorologists and disaster experts queried by The Associated Press put the March heat wave in a kind of ultra-extreme classification with such events as the 2021 Pacific Northwest heat wave, the 2022 Pakistan floods and killer hurricanes Helene, Harvey and Sandy.
The United States is breaking 77% more hot weather records now than in the 1970s and 19% more than the 2010s, according to an AP analysis of NOAA records. In the United States, the number and average cost of inflation-adjusted billion-dollar weather disasters in the last couple years is twice as high as just 10 years ago and nearly four times higher than 30 years ago, according to records kept by NOAA and Climate Central, a nonprofit group of scientists and communicators who research and report on climate change.
The heat is sticking around through the start of the weekend, raising the possibility of more record temperatures, Bledsoe said. Temperatures will cool slightly by Sunday and the early part of next week, but it’s still going to be very warm.
This month is the third-warmest start to March ever for San Diego. It’s also tied for the second driest — and there's still no rain in the forecast. San Diego might go through the entire month without recording even 0.01" of rain, which has only happened six other times since the late 1800s.
LAWRENCE, Kan. – No. 4 seed Kansas (23-10) will face No. 13 seed California Baptist (25-8) in the NCAA Tournament Round of 64, Friday, March 20, at Viejas Arena in San Diego, California. The contest will tip at 8:45 p.m. Central and will be televised on CBS.Kansas is making its 53rd NCAA Championship appearance and has a 113-51 record in the event. The Jayhawks are 47-6 all-time in NCAA Championship first-round games, including 37-3 since 1981. Kansas has advanced to 31 Sweet 16s, 15 Final Fours and four of its ...
LAWRENCE, Kan. – No. 4 seed Kansas (23-10) will face No. 13 seed California Baptist (25-8) in the NCAA Tournament Round of 64, Friday, March 20, at Viejas Arena in San Diego, California. The contest will tip at 8:45 p.m. Central and will be televised on CBS.
Kansas is making its 53rd NCAA Championship appearance and has a 113-51 record in the event. The Jayhawks are 47-6 all-time in NCAA Championship first-round games, including 37-3 since 1981. Kansas has advanced to 31 Sweet 16s, 15 Final Fours and four of its six national championships have been in NCAA Championship format (1952, 1988, 2008, 2022). Note: These include the 2018 vacated wins.
Since seeding began in 1979, Kansas is the No. 4 seed for the seventh time and the first time since the 2023 NCAA Tournament. Kansas is 9-6 all-time as a No. 4 seed.
Kansas and California Baptist will meeting for the first time in men's basketball.
Kansas is coming off a 69-47 loss against No. 5 Houston on March 13 in the Big 12 Tournament semifinals. California Baptist won the WAC Tournament defeating Utah Valley, 63-61, earning the league's automatic bid.
Kansas has played 13 teams in the 2026 NCAA Championship field and has posted a combined record of 10-7 against those opponents.
Kansas is No. 21 in the NET report by the NCAA through games of March 15. To show the strength of the Big 12, the No. 21 rank is fifth in the Big 12 behind No. 3 Arizona, No. 5 Houston, No. 6 Iowa State, and No. 19 Texas Tech. Kansas' strength of schedule is No. 2 nationally, only trailing Michigan.
Ranked No. 17 in the latest Associated Press poll, Kansas is averaging 76.5 points per game and has a plus-6.2 scoring margin. KU pulls down 38.8 rebounds per contest with a plus-2.2 rebound margin. KU averages 14.3 assists, 5.5 steals, and 5.7 blocked shots per contest. KU leads the Big 12 in field goal percentage defense at 38.8%, which is sixth nationally, and three-point field goal percentage defense at 30.7%, which is 35th nationally. KU also leads the Big 12 in blocked shots (5.7), which is sixth nationally.
An Associated Press All-America Honorable Mention, All-Big 12 Second Team and All-Freshman Team selection, freshman guard Darryn Peterson leads Kansas with a 19.8 scoring average. He has averaged 21.7 points in his last three outings which includes 24 points against TCU (3/12) in the Big 12 quarterfinals, Peterson has 10 games of 20 or more points. He is tied for the team lead with 56 threes made in 22 games played this season. Peterson is on most every national player of the year watch list.
Senior guard Tre White is second on the team with seven double-doubles this season and he is tied with Peterson with 56 three-point field goals made. White is averaging 13.8 points and 6.7 rebounds per contest. White leads Kansas with 117 free throws made and his 86.7 free throw percentage ranks second in the Big 12.
The Big 12 Defensive Player of the Year, All-Big 12 First Team and All-Defensive Team selection, sophomore center Flory Bidunga is on the Naismith Trophy Late-Season List, the Naismith Defensive Player of the Year Watch List, and he is a Kareem Abdul-Jabbar Center of the Year finalist. He scores 13.5 points per contest and leads KU with 9.2 rebounds per outing. Bidunga has pulled down 10 or more rebounds in his last two and three of his last four games. He has a team-best 13 double-doubles for the season, which is second in the Big 12 and 23rd nationally. Bidunga leads the Big 12 with 87 blocked shots, which is fourth nationally. His 2.64 blocks per game are third nationally and leads the league and his 64.5 field goal percentage leads the Big 12 and is eighth nationally. Bidunga is 12-for-15 (80%) from the field in his last three games. At 13.5 ppg, 9.2 rpg, and 2.6 bpg, Bidunga is the only player in NCAA Division I to average more than 13.5 points, 8.5 rebounds and 2.5 blocked shots per game.
The Big 12 Newcomer of the Year, All-Newcomer Team and All-Big 12 Honorable Mention selection, senior guard Melvin Council Jr. is averaging 12.9 points per contest. He leads Kansas with 169 assists and with 35 steals. Council is seventh in the Big 12, 45th nationally, with a 2.82 assist-to-turnover ratio. Council recorded his second double-double of the season with 17 points and 10 assists against Kansas State (3/7).
Redshirt-freshman forward Bryson Tiller averages 8.2 points and 6.0 rebounds per contest. Tiller is second on the team with 44 blocked shots and has started 29 games this season for KU.
Redshirt-sophomore guard Elmarko Jackson (4.9 ppg, 24 steals), redshirt-sophomore guard Jamari McDowell (3.5 ppg, 30 threes), freshman Kohl Rosario (3.3, 17 threes), and senior guard Jayden Dawson (2.1 ppg, 12 threes) round out the KU regulars.
UP NEXT Should Kansas win its opening round game against Cal Baptist, KU would play the winner of the No. 5 St. John's versus No. 12 Northern Iowa contest on Sunday, March 22.
Kansas is 24-14 all-time in second round games in the NCAA Championship.
Kansas is 9-5 all-time against St. John's and KU has won the last three series meetings. KU defeated SJU, 80-63, in the 1952 NCAA title game in Seattle. KU is 1-1 all-time versus Northern Iowa. UNI won the last meeting, 69-67, in the second round of the 2010 NCAA Tournament in Oklahoma City.
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