If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in National City, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in National City, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Cabrillo National Monument in National City, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Mister A's in National City, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content â even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Eddie V's Prime Seafood in National City, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
(TNS) — National City officials are weighing whether an artificial intelligence-driven budgeting tool could help stave off the financial collapse threatening the city, after City Manager Doug Schulze warned this month the city could face insolvency by 2030 without intervention.The City Council on Tuesday heard a presentation from Tyler Technologies representative Chris Fabian on the company’s Priority Based Budgeting software, which uses machine learning to translate line-item budget data into a comprehensive directory of ...
(TNS) — National City officials are weighing whether an artificial intelligence-driven budgeting tool could help stave off the financial collapse threatening the city, after City Manager Doug Schulze warned this month the city could face insolvency by 2030 without intervention.
The City Council on Tuesday heard a presentation from Tyler Technologies representative Chris Fabian on the company’s Priority Based Budgeting software, which uses machine learning to translate line-item budget data into a comprehensive directory of the city’s programs in order to identify cost saving and streamlining opportunities.
The council did not vote to approve the $250,000, three-year contract Tuesday. Instead, members voted unanimously to direct Schulze to return at the council’s first September meeting with an expanded report detailing the program’s costs, expected benefits, limitations and contract terms.
The vote followed roughly an hour of council questions and public comment expressing skepticism about the proposal’s cost, its reliance on artificial intelligence and the absence of a direct community outreach process to help set budget priorities.
Councilmember Jose Rodriguez asked Fabian a series of pointed questions about the program’s use of artificial intelligence, adding his concerns about “how little guard rails there are” for the technology.
“There’s a lot of concerns within our community about artificial intelligence and what it means for us,” Rodriguez said.
Fabian responded that the software uses a “RAG architecture,” or retrieval augmented generation, which he said keeps city data in a protected database that is never shared with outside large language models such as OpenAI, Gemini or Anthropic.
He said the city’s data is analyzed against Tyler’s database of case studies from other jurisdictions to generate tailored recommendations, but that the information itself “is not as if you took your budget and went to a large language model again like OpenAI and posted it there.”
Councilmember Luz Molina said she was “not comfortable moving this forward tonight” without more information, including firm contract language.
“The positives, I like that this is an independent outside look at our organization, looking at it from a program-based (perspective),” she said. “But the negatives at this point, what’s holding me back, is the cost. The quarter of a million (price) is just a high cost, so I just don’t want to get locked in for that long.”
Mayor Ron Morrison offered a more favorable view of the proposal, saying it would give the city real-time data to reassess long-standing practices rather than relying on assumptions or political bias. He said he trusted Schulze’s judgment on the tool, given Schulze’s experience using it in a previous city.
“I do trust in the city manager and the experience that he’s had with it and what we’ve seen with other communities,” Morrison said. “But it is a way to look at resizing and rethinking, which we desperately need to do.”
Fabian said organizations that implement the software for resource optimization “routinely save 10% of the amount of money that they analyze,” and estimated potential savings of $8.8 million for National City based on publicly available data. He cited Collier County, Fla., where the tool identified an estimated $87 million to $131 million in savings and revenue opportunities within 90 days.
Councilmember Marcus Bush questioned the return on investment of adopting the software, citing the $250,000 cost and adding he would prefer a contract shorter than three years.
“I’m interested in talking to my colleagues back and forth about a smaller (timeframe), like doing this as a pilot for one year, six months, or something like that,” Bush said.
Resident Cynthia Fuller Quinones told the council during public comment that other California cities in fiscal crisis have recovered without the expense of priority-based budgeting software, pointing to alternatives such as participatory budgeting — a democratic process that lets residents directly decide how to spend a portion of a public budget, rather than leaving those decisions entirely to elected officials or staff.
Edward Nieto, a resident and District 3 City Council candidate, told the council he supported the presentation but felt rushed into weighing in on a $250,000 decision with only a one-page staff report and a brief discussion window. He questioned whether the software would duplicate functions of the city’s still-unfinished Munis ERP system — a software used to manage core financial and administrative operations — and asked whether Tyler Technologies could guarantee prompt implementation.
“It’s a shame that we have to base a $250,000 decision on roughly a 10-minute discussion,” Nieto said. “It took us how many years? Three years to put the [ERP] system [in] and it’s still not complete.”
The presentation came after Schulze told the council last week the city’s deficit could grow from $13 million this fiscal year to $30 million by 2029, with insolvency possible by 2030. That warning coincided with a 3-2 council vote to pull a business license tax measure, projected to generate $7.1 million annually, from the November ballot amid business community opposition.
Schulze has said staff identified $3 million to $4 million in savings achievable without significantly affecting services, and that his office plans to present a broader fiscal sustainability plan to the council in September.
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The tiny plaza of Old Schoolhouse Square in National City was bustling late into the evening Saturday.Marketgoers crowded around booths selling crepes, lumpia and skewers of barbecued chicken. The rhythmic click-clack of mahjong tiles and a rendition of Bee Gees’ "How Deep is Your Love" filled the air.Jordan Martin stood in line for lemonade with her cousin, enjoying the atmosphere. Martin said she had just recently moved back to San Diego after a stint in Arizona.“Coming back to see different thing...
The tiny plaza of Old Schoolhouse Square in National City was bustling late into the evening Saturday.
Marketgoers crowded around booths selling crepes, lumpia and skewers of barbecued chicken. The rhythmic click-clack of mahjong tiles and a rendition of Bee Gees’ "How Deep is Your Love" filled the air.
Jordan Martin stood in line for lemonade with her cousin, enjoying the atmosphere. Martin said she had just recently moved back to San Diego after a stint in Arizona.
“Coming back to see different things like this, people out in public and fun activities to get into — it makes it worthwhile to be back,” Martin said.
The event, billed as the first National City Night Market, was planned by local pop-up tea cafe and longtime Filipino restaurant . Raven Woodley, a co-founder of Thaiyo, said the market was a reinvention of the local flea market.
“There's so many day markets on the weekends too, so I feel like there's not many night markets in this area,” Woodley said. “I think it was kind of a perfect opportunity to fill a void.”
Night markets, with their vibrant food halls and bustling atmosphere, are a staple of many major cities in Asia. They’re also becoming , from Los Angeles to the Bay Area.
San Diego’s share of night markets includes the , ’s pop-up events and the Convoy District’s , which ended in 2019.
National City has its own tradition of local markets. The , which takes place every weekend at the south end of D Avenue along Sweetwater River, said it has been operating since 1962.
Two years ago, Villa Manila also began hosting Sunday morning flea markets. The markets took place monthly at the Old Schoolhouse Square plaza, where the restaurant is located.
The flea markets were James Camanyag’s idea. Camanyag handles marketing and baking for Villa Manila, which he said has been hosting wedding receptions, baptisms and birthdays for years.
Camanyag’s family moved to National City in the 1980s. He said he saw events like the night market as a way to bring more people to the city’s older east side.
“I wanted to bring and have people, new and old, rediscover East 8th Street,” Camanyag said. “The goal is to keep it growing and bring all kinds of people to a part of National City that no one really knows about.”
The National City Night Market was also co-hosted by First Gen Scholars, a local nonprofit that supports first-generation, low-income high school students, and local event consultant Social Artistry.
Even as clouds gathered overhead Saturday, the market was still bustling with teenagers and families.
Chula Vista resident Sofia Miranda was visiting with her sister, Tatiana, and her mother Karla Sanchez. Their mother loves flea markets, so they typically make the trek to the Little Italy market in downtown San Diego. But Miranda said it was exciting to have a market closer to home.
Miranda also said she appreciated the diverse range of cultures highlighted at the market.
“I see a lot of people from different places,” she said. “I really like it.”
Anne Marie De Jesus, who lives just a 10 minute-drive from the plaza, said she didn’t remember events like this growing up. Back then, she said the main community events were more localized, neighborhood-driven block parties.
“Something like this where it's more community driven, it's really nice,” De Jesus said. “It's nice that my kids also get to enjoy something like this.”
At the east end of the plaza, Fabe Fan was running a set of open-play mahjong tables. Fan said she had worked with Thaiyo on a previous event and was excited to be a part of this one.
“I feel like everyone had a good time,” Fan said of the previous event. “So, same thing over here — just meet more people in the community and introduce people to Mahjong.”
A highlight of the evening was a performance by , a local band from Chula Vista. Marketgoers crowded around to listen as they sang covers of the Bee Gees and James Brown in the glow of the towering Old Schoolhouse Square sign.
For Woodley and her partner and co-founder, Audi Bunchien, the night was exactly what they had hoped for.
The young couple recently left their jobs to run their year-old Thai- and Filipino-inspired pop-up cafe full-time. They have also launched an event series, hoping to create a platform for other local vendors and artists.
Bunchien said he grew up seeing his mother, an immigrant from Thailand, work days and nights to keep their family restaurant running. The business wasn’t the most successful, but it was the only way she could provide for her family.
“My mom showed a lot of passion in the restaurant,” Bunchien said. “We want to show that we can be successful from passion.”
As night fell, a sprinkle of rain fell on the plaza. Vendors broke out umbrellas to cover the mahjong tables, and musicians rushed to wipe off their instruments.
But the summer shower quickly passed, and the market went on.
Thaiyo's next solo event, a celebration of the cafe's one-year anniversary, will take place on Aug. 1. The next National City Night Market is currently planned for Aug. 15.