If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or medical weight loss program in La Mesa, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or medical weight loss program in La Mesa, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale The World Famous Lips Rock in La Mesa, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or works in your body. GLP-1 Treatments, Semaglutide or is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to The Godfather in La Mesa, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or , if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or 's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or .
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or . Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or ?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Ney Restaurant in La Mesa, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
Play/PauseMute/Unmute Embed videoPlayback SpeedVideo QualityEmbed videoCopy the code below to embed the video. CopyPlayback Speed 2 1.75 1.50 1.25 Normal 0.50Video Quality Play/Pause >>Mute/Unmute 0:00 / 0:00Settings Closed Captions Picture in Picture Cast FullscreenPlay/Pause >>Mute/Unmute 0:00 / 0:00Settings Closed Captions Cast FullscreenLA MESA, Calif. (KGTV) ...
Play/Pause
Mute/Unmute
Embed video
Playback Speed
Video Quality
Embed video
Copy the code below to embed the video.
Copy
Playback Speed
2
1.75
1.50
1.25
Normal
0.50
Video Quality
Play/Pause >>
Mute/Unmute
0:00 / 0:00
Settings Closed Captions Picture in Picture Cast Fullscreen
Play/Pause >>
Mute/Unmute
0:00 / 0:00
Settings Closed Captions Cast Fullscreen
LA MESA, Calif. (KGTV) — Traffic was put on pause last Friday afternoon on Jackson Drive and Grossmont Boulevard in La Mesa, as drivers stared at the skies instead of the road.
“We knew something was going on and something was happening fast,” said Nessa Lene, the woman behind a viral video of a helicopter landing in the middle of the road.
“I was kind of in disbelief. I heard it and then I look up and it's so much closer than you think,” she added.
An Air and Marine Operations helicopter was hovering above, and that’s when Lene got out of the car to get a closer look.
“The moment that they landed, it was, to be honest, a lot of dust in my eyes and you just have no idea what's happening,” said Lene.
As the dust cleared, she saw someone carrying a dog and running towards the Pet Emergency Center.
“As soon as I saw the dog, I was, you know, your heart just goes out to it. You see a working German Shepherd and you're just like, ‘Oh my gosh, I hope everything is OK,’” said Lene.
U.S. Customs and Border Protection officials told ABC 10News that a Border Patrol K-9 named Boo was bitten by a rattlesnake while working in the Otay Mountain wilderness.
Dogs need antivenin within hours, or the bite could be fatal; luckily for Boo, he had the resources of the federal government at hand.
“It was really … it was heartwarming to see that, you know, the dog was being taken such good care of,” said Lene.
After all the commotion, Lene shared the same question that was on everyone’s mind: Was the dog OK?
“I called here, and I spoke to, you know, someone here and I said I'm sure you're not allowed to tell me things, but I just, I'm wondering if you can just let me know that if he's OK? And, you know, luckily, they let me know that he's doing just fine,” said Lene.
Lene said if it was up to her, she'd do the same for her own dog.
Downtown La Mesa has a delicious new addition—Tour de Tapas, a restaurant offering Euro small plates and sips inspired by the culinary traditions of Spain, France, and Italy.Opened on December 12, this vibrant concept from City Tacos founder Gerry Torres invites locals and visitors to savor the flavors of Southern Europe in a welcoming and stylish atmosphere.A Feast of European FlavorsTour de Tapas serves a diverse menu of small plates, with m...
Downtown La Mesa has a delicious new addition—Tour de Tapas, a restaurant offering Euro small plates and sips inspired by the culinary traditions of Spain, France, and Italy.
Opened on December 12, this vibrant concept from City Tacos founder Gerry Torres invites locals and visitors to savor the flavors of Southern Europe in a welcoming and stylish atmosphere.
Tour de Tapas serves a diverse menu of small plates, with most dishes priced under $20. Menu highlights include:
You’ll also find pasta dishes, traditional Spanish paella, Soupe à L’oignon (French onion soup), fresh salads, and curated charcuterie boards. For dessert, indulge in Crema Catalana (Spanish custard), Crepes Suzette, or Mousse au Chocolat.
The drink menu is equally impressive, featuring over 30 wines primarily from Spain, France, and Italy. Sangria, draft beers, and coffee round out the beverage offerings, ensuring the perfect pairing for every plate.
“Outside of my native Mexico, I am most passionate about Southern Europe,” says Gerry Torres.
“The flavors inspired by those beautiful countries have been a source of joy and creativity. I hope everyone finds great value in what we offer—there’s a little something for everyone.”
Located at 8323 La Mesa Boulevard, this charming spot is open daily for dinner from 4 to 10 PM. Whether you’re in the mood for a casual meal or a celebratory feast, Tour de Tapas delivers an unforgettable evening of Euro small plates and sips.
For more information, visit the Tour de Tapas website here or follow them on Facebook and Instagram for updates.
See you there, San Diego!
Here’s an up-to-date list of all NFL Players from Helix High School in La Mesa, California.The list includes only those players who have played in an NFL game.See where it ranks among other schools in the state here....
Here’s an up-to-date list of all NFL Players from Helix High School in La Mesa, California.
The list includes only those players who have played in an NFL game.
See where it ranks among other schools in the state here.
| Player | Pos | Teams | From | To |
|---|---|---|---|---|
| Jalen Davis | CB | MIA,ARI,CIN | 2018 | 2024 |
| Alex Smith | QB | SFO,KAN,WAS | 2005 | 2020 |
| Jamar Taylor | CB | MIA,CLE,DEN,ARI,ATL,SEA,SFO | 2013 | 2020 |
| Levine Toilolo | TE | ATL,DET,SFO,NYG | 2013 | 2020 |
| Reggie Bush | RB | NOR,MIA,DET,SFO,BUF | 2006 | 2016 |
| Todd Watkins | WR | OAK | 2008 | 2009 |
| Brandon Sanders | DB | NYG | 1997 | 1999 |
| Marc Raab | C | WAS,SDG | 1993 | 1998 |
| Chuck Cecil | DB | GNB,PHO,HOU | 1988 | 1995 |
| Leon White | LB | CIN,RAM | 1986 | 1993 |
| Casey Tiumalu | RB | RAM | 1987 | 1987 |
| Evan Arapostathis | P | STL | 1986 | 1986 |
| Ed White | G-T | MIN,SDG | 1969 | 1985 |
| Bruce Walton | T-G-C | DAL | 1973 | 1975 |
© 2025 Dr. Erica Oberg All Rights Reserved. Made by 
Reserve your seat