If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Imperial Beach, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Imperial Beach, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale MOSOWE POINT in Imperial Beach, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Balsamico Italian Kitchen in Imperial Beach, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Brigantine Seafood Oyster Bar in Imperial Beach, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
This post was contributed by a community member. The views expressed here are the author's own.Arts & EntertainmentFlags are flying!Community ContributorComing to Digital for Valentines Day from writer/directors Cazzie David, Elisa Kalani and Entertainment 360 is a different kind of emotion with I LOVE YOU FOREVER.Mackenzie (Sofia Black-D’Elia) is trying to understand her on and off again ...
This post was contributed by a community member. The views expressed here are the author's own.
Community Contributor
Coming to Digital for Valentines Day from writer/directors Cazzie David, Elisa Kalani and Entertainment 360 is a different kind of emotion with I LOVE YOU FOREVER.
Mackenzie (Sofia Black-D’Elia) is trying to understand her on and off again relationship with Alex (Adam Alpert). Roommate’s Lucas (Jon Rudnitsky) and Ally (Cazzie David) have pretty much heard it all but still love their friend. Unexpectedly, Mackenzie meets Finn (Ray Nicholson) and her love life is about to totally change.
Finn immediately shows Mackenzie that he knows how to treat a lady and she is surprised. Feeling as if she finally found someone who understands her, Mackenzie is all into the relationship and the honeymoon phase has her on a cloud. Meeting Lucas and Ally, Finn shows them his best side with charm. But some things come to her attention and she isn’t quite sure why.
Trying to study one evening, Finn doesn’t seem to get the hint that she needs space to complete her work. When Mackenzie tries to smooth over the situation, things become sideways and again, she isn’t sure what to make of his reaction. Finn apologizes and she brushes it off as stress for both of them. Lucas and Ally talk with her about the change they see in their friend but it’s going to take more than talk for Mackenzie to see where her relationship is going.
Black-D’Elia as Mackenzie is a smart young woman who just has lousy luck when it comes to the kind of love she believes, and rightfully so, she deserves. Mackenzie is stunned to think that someone would sweep her off her feet with charm, style and humor. Black-D’Elia gives us all the stress and insecurities of her character and it is totally believable which makes the film amazing in the story its telling. Wonderful performance!
Nicholson as Finn gives his character all the charm and fun of a boyfriend every girl is looking for. The problem is once you get past that, there is a dark side that is probably the reason why many women don’t dive into dating. That being said, Nicholson is outstanding in portraying this character because, once again, there is a believability that causes uncomfortable tingling that is also relatable for many.
David as Ally is that girlfriend that we all just love. She is snarky, has fantastic one-liners and gives Mackenzie the blunt friendship she deserved. David has me giggle-snorting but also realizing I have a friend exactly like her character and couldn’t imagine life without her (shout out to Val!). Rudnitsky as Lucas is the guy-friend surrounded by females but none of them are his. He is the male counterpart to Ally with equal snark and one-liners and there isn’t a minute where an ‘awwwww’ didn’t escape me. These two actors together are spectacular plain and simple.
Other cast include Oliver Cooper as Harrison, Raymond Cham Jr. as Jake, Mireia Jiminez-Phinilla as Sam. Myke Wright as Freddie, and Alex Crawford as Danny.
Founded in 2002, Entertainment 360 is a talent and literary management/production company based in Los Angeles. We Work with Storytellers across the entertainment industry to help produce and foster content that impacts culture, entertains, and inspired. For more please visit www.ent360.com.
Directors David and Kalani talk about their film, “When we set out to make this film, we wanted to create a relatable romantic comedy for our generation. Something that satirized the horrors of being single in today’s unsettling, and constantly evolving romantic landscape. It was immediately clear to us that the romcom our generation has been waiting for is the anti-romcom. The irony is that the textbook toxic relationship almost always begins "just like the movies." Buzzwords like “love bombing,” “gaslighting,” “narcissist,” have saturated the vernacular on the internet to the point that they’ve lost all meaning. I LOVE YOU FOREVER depicts the nuance of what these words truly mean, and pokes fun at the culture that has glorified and overused them.”
I LOVE YOU FOREVER is such a mixture of emotions from start to finish. The character of Mackenzie just wants to be loved and seen as everyone does. With those emotions running high, it is easy to see how this character would fall hard and fast for Finn! All relationships have a honeymoon phase and these two take full advantage of that. When the necessities of life come back into focus, meaning Mackenzie’s need to study for example, there are some red flags that get waved.
The film truly does take in, as the directors state, the buzz words like ‘gaslighting’ and ‘love bombing’ to the highest heights. Watching the character of Mackenzie go through the ringer can also be a manual of ‘hey, see the red flags?”. The character is so relatable to both men and women because we have all experienced it at one time or another. Take the time to see how one woman handles her choices!
In the end – romance is a challenge!
The views expressed in this post are the author's own. Want to post on Patch?
This post was contributed by a community member. The views expressed here are the author's own.Arts & EntertainmentReturn to the magic at home!Community ContributorComing to 4K Ultra HD, Bluray and DVD this Friday from director Jon M. Chu and Universal Pictures Home Entertainment comes the much-anticipated film WICKED.Elphaba Thropp (Cynthia Erivo) is a young woman who has been living with a dif...
This post was contributed by a community member. The views expressed here are the author's own.
Community Contributor
Coming to 4K Ultra HD, Bluray and DVD this Friday from director Jon M. Chu and Universal Pictures Home Entertainment comes the much-anticipated film WICKED.
Elphaba Thropp (Cynthia Erivo) is a young woman who has been living with a difference, she happens to be green. While taking her sister Nessarose (Marissa Bode), a paraplegic, to her first day at Shiz University, she is noticed by Madame Morrible (Michelle Yeoh), the Headmistress. Believing she has found something special; she makes sure that Elphaba is taken into Shiz as well. Looking for a room to place her, Galinda Upland (Ariana Grande) is unwittingly chosen.
Galinda is a very popular girl who has a dreamy pink-like quality that Elphaba doesn’t warm up to at first meeting. Setting boundaries makes Galinda unsure of how it is possible that someone doesn’t like her. No matter, Galinda has found something new to keep her in the clouds and that is the arrival of Fiyero Tigelaar (Jonathan Bailey), a Winkie very good-looking prince. He sees Galinda as well and the two strike up a flirtation. But another, Boq (Ethan Slater) also has eyes for the floating beauty.
In history class, Doctor Dillamond (Peter Dinklage), a goat, is giving the students their first lessons but it is Galinda making it about her until Elphaba interjects. Once again Galinda is confused. When it is announced that a group is going out together, Boq tries to make his move but Galinda redirects him to Nessarose which makes the young girl so thrilled and Elphaba wonder if perhaps she might be too harsh on Galinda. At the dance is when everything beings to change for the two young women.
Elphaba now finds a way to include Galinda in her studies with Madame Morrible and Galinda finds ways to show others that Elphaba is one of them. Madame Morrible has decided, after seeing Elphaba’s powers, to write to the Wizard (Jeff Goldblum) to see if a private audience can happen. Again, Elphaba includes Galinda in the exciting adventure but once there, both of them see what the Wizard is really about and what part Madame Morrible is playing.
The two young women must each make a decision on what path down the yellow brick road they are going to take. Elphaba now understands the strength of her powers and is about to unleash the Wicked Witch of the West!
Grande as Galinda and Erivo as Elphaba play off one another very well. They seem to be having fun play their respective roles and that is important to the audience watching. I just love Michelle Yeoh and when she gets the opportunity to play bad, she just plays it bad to the bone and as Madame Morrible it is as underhanded as it gets and I’m here for it.
Bailey as Fiyero is handsome, dashing and quite the dancer around books. He is the Ken to Galdina’s Barbie (outfits and all) but there will come a kitty-cat moment where he begins to question feelings he seems to have never had before. Slater as Boq is a love-struck young man and the problem is that the heart wants what the heart wants. We will see how this plays out.
Goldblum as the Wizard is exactly what I expected and actually waited to see out of the whole film. He is quirky, theatrical, and when the tables turn, he keeps up the wide-eyed innocent act with style. Dinklage as the voice of Doctor Dillamomd is just so damn cool…period. He may be the voice of a goat but I cheered hearing him none-the-less.
Other cast include Karis Musongole as young Elphaba, Bowen Yang as Pfannee, Bronwyn James as ShenShen, Keala Settle as Miss Coddle, Aaron Teoh as Avaric, Grecia de la Paz as Gilligan, Colin Carmichael as Professor Nikidik, Courtney-Mae Briggs as Melena Thropp, Andy Nyman as Frexspar Thropp, and Sharon D. Clarke as Dulcibear.
Cameos include Idina Menzel, Kristin Chenoweth, Stephen Schwartz, Kerry Ellis, Luke Bayer, Georgina Onuorah and Dianne Pilkington.
Universal Pictures Home Entertainment has just added an amazing film to their library and making it available for us to all experience and re-experience in our own home theaters. There are films of every genre available from scary to drama to family films. For more of what they have to offer please visit www.uphe.com.
MOVIES ANYWHERE gives viewers the ability to download the Movies Anywhere App. With that you can view films by downloading or streaming to your favorite device using a Digital Code. For more information on Movies Anywhere please visit www.MoviesAnywhere.com.
Bonus Features include Sing Along – Alternate Feature Length Version, Deleted and Extended Scenes, Making WICKED, Welcome to Shiz, A Wicked Legacy, The Wonderful Wizard, Feature Commentary with Direction Jon M. Chu, and Feature Commentary with Stars Cynthia Erivo and Arina Grande.
WICKED has already won a few accolades from the Manaki Brothers Film Festival with the SUMOLIGHT Creative Synergy Award, the Heartland Film Festival for Truly Moving Picture Award Cameriage for Production Designer Award for Nathan Crowley, Celebration of Black Cinema and Television with Actress Award – film for Cynthia Erivo, and Santa Barbara International Film Festival Virtuoso Award for Ariana Grande.
The film is very colorful with a 2023 Willy Wonka and Harry Potter school type deal with spells, witches, wands and outlandish characters. Galinda is washed in Pepto Bismal so much than her brain is basically mush but enough left for her to be sweetly dastardly.
Elphaba - I give a nod for her basket bike riding skills. By the way, when did the Wizard get a side-kick? Not sure what a prince has to do with the story but I guess I’ll maybe find out in Part 2? The story is created from a screenplay by Winie Holzman and Dana Fox but the stage musical was by Stephen Schwartz and Holzman and is “loosely” based on the 1995 story by Gregory Maguire. Now I have to go read the book!
My granddaughter is happy to be home with mom and dad basking in the glow of a shared experience. I’m here for that absolutely and see that WICKED hits a target audience who are going to be just as thrilled that they will be able to watch at home again and again. The color, the songs, the dancing, the few giggles is exactly what fans expect. Get the kudos, get the awards and make the fans happy because I’m all for that absolutely.
Grab up every musical lover you know, grab up every WICKED fan who is excited, for the kids and the kid at heart, and come together once again (dressing in costume is optional) but always fun, make sure you get a comfy seat and prepare to look towards the western sky!
In the end – everyone deserves the chance to fly!
The views expressed in this post are the author's own. Want to post on Patch?
Over 370,000 ballots are on their way to registered voters in the County of San Diego’s First Supervisorial District for the April 8 special primary election.Registered voters should receive their ballot the week of Monday, March 10. Some voters may receive theirs this weekend. The official ballot packet will also include an “I Voted” sticker.The person elected will fill the district’s vacant seat for the remainder of the current term that ends in January 2029. If no candidate receives a majority vote at...
Over 370,000 ballots are on their way to registered voters in the County of San Diego’s First Supervisorial District for the April 8 special primary election.
Registered voters should receive their ballot the week of Monday, March 10. Some voters may receive theirs this weekend. The official ballot packet will also include an “I Voted” sticker.
The person elected will fill the district’s vacant seat for the remainder of the current term that ends in January 2029. If no candidate receives a majority vote at the April 8 election, the top two vote-getters will move on to the special general election on July 1. Only those who live in the district can vote in the election.
District 1 runs from the Pacific Ocean to the Otay and San Miguel mountains in the east, and from Barrio Logan in the north to the U.S./Mexico international border in the south. The district includes the cities of Chula Vista, Imperial Beach, National City, and some communities within the City of San Diego, including Barrio Logan, East Village, Golden Hill and more. It also includes the unincorporated areas of Bonita, East Otay Mesa, Lincoln Acres, Sunnyside and La Presa.
If you’re not sure if you reside in District 1, you can look it up at sdvote.com.
Early voting begins Monday, March 10 at the Registrar of Voters office in Kearny Mesa. Hours run 8 a.m. to 5 p.m., Monday through Friday. However, the Registrar encourages voters to take advantage of the convenience of voting by mail.
You can vote from home and return your ballot through the mail – no postage needed – or to any of the Registrar’s official ballot drop boxes around the district starting Tuesday, March 11 through the final day of voting Tuesday, April 8.
Remember to sign and date your return ballot envelope. You must sign your return envelope for your vote to be counted.
Voters who return their ballot through the U.S. Postal Service can track it by signing up for “Where’s My Ballot?”.
Additional options to vote in person will begin Saturday, March 29, with the opening of seven vote centers. They will be open daily from 8 a.m. to 5 p.m. until the final day of voting, Tuesday, April 8, when 13 vote centers will be open 7 a.m. to 8 p.m.
You can find a vote center or an official ballot drop box near you inside your voter information pamphlet, or you can look up your pamphlet online with the View Voter Information Pamphlet (Sample Ballot) tool at sdvote.com.
Learn more about voting in the District 1 special primary election at sdvote.com, or call (858) 565-5800 or toll free at (800) 696-0136.
Vol. 41, No. 11 - Thursday, March 13, 2025
Arts & Entertainment Watch out in the forest! This post was contributed by a community member.SubscribeComing to 4K Ultra HD, Bluray, DVD and currently available on Digital from writer/director Leigh Whannel, Corbett Tu...
This post was contributed by a community member.
Coming to 4K Ultra HD, Bluray, DVD and currently available on Digital from writer/director Leigh Whannel, Corbett Tucker and Universal Pictures Home Entertainment comes the story of what can happen in the woods with a WOLF MAN.
Blake (Christopher Abbott) lives in San Francisco with Charlotte (Julia Garner) and daughter Ginger (Matilda Firth). A writer spending most of his time at home with his young daughter, Charlotte is often off working as well. One morning Blake receives mail with a death certificate for his father and a set of keys to the house he grew up in Oregon. Knowing that he must go and clean out the house, he asks Charlotte to make it a bit of a vacation and spend time as a family together.
Getting a moving van, they make their way into the deep forest trying to get to the house before sun set. On the way they meet Derek (Benedict Hardie), a friend of Blake’s when they were younger who offers to lead them to the house. As the road narrows, something is in the road as Blake tries to avoid it heading off the road. Something comes after the van and scratches at Blake who grabs his family and races toward the house.
Locking all the doors and windows, Blake is attempting to protect his family as Charlotte takes care of Ginger. She also notices that her husband is bleeding from a deep cut. Still watching out for whatever is outside, Blake starts to feel out of sorts and Charlotte notices it. Realizing she needs to get Blake some help, it becomes a game of cat and mouse. Blake knows that he must take on whatever is outside if he is to protect his family.
Charlotte focuses on how she can protect her daughter for what is becoming more dangerous minute by minute. It becomes clear that what is happening to Blake is something she could have never imagined.
Abbott as Blake is a man who hasn’t had much luck at his work and has taken to being a good house dad for his daughter. When his father is declared dead, although he isn’t affected like he perhaps should be, clearing out his childhood house needs to be done. Feeling as if his marriage is not going well, he sees this as an opportunity for he and Charlotte to reconnect. Abbott gives his character an unassuming nature but he knows more than he has been telling his family.
Garner as Charlotte is a wife who has been going along to get along in her marriage but when Blake asks straight out, she has to admit that things aren’t as it should be. There is also a feeling of disconnect with young daughter Ginger as she seems to prefer her father much more and they have a connection that causes her to feel left out. Garner gives a straight performance, and although I wouldn’t have stuck around as long as her character did, at least she was supportive.
Firth as Ginger is a loving daughter who is now caught up in something that clearly no child should be. She is pretty calm for a kid being chased by something through the forest so well-done Firth. Hardie as Derek is a scary character who doesn’t say much, it is the look on his face that is pretty frightening and Garner’s character senses it immediately.
Other cast include Sam Jaeger as Grady Lovell, Benedict Hardie as Derek Kiel and Leigh Whannell as the voice of Dan Kiel.
Universal Pictures Home Entertainment has just added an amazing film to their library and making it available for us to all experience and re-experience in our own home theaters. There are films of every genre available from scary to drama to family films. For more of what they have to offer please visit www.uphe.com.
MOVIES ANYWHERE gives viewers the ability to download the Movies Anywhere App. With that you can view films by downloading or streaming to your favorite device using a Digital Code. For more information on Movies Anywhere please visit www.MoviesAnywhere.com.
Bonus Features on Digital, 4K Ultra HD, Bluray and DVD include Unleashing a New Monster, Designing Wolf Man, Hands on Horror, Nightmares and Soundscapes and Feature Commentary with Director/Co-Writer Leigh Whannell.
WOLF MAN is another telling about the mythical world of wolf people and this one aims directly at a family with history. Able to escape the life his father put him through in his young life, there is part of Blake that doesn’t want to return back to his childhood home. Keeping the story limited to the three characters means the battle becomes between what’s outside and what’s inside.
The film does remind me a bit of the film THE BEAST WITHIN but that isn’t a bad thing at all. Each interpretation of the wolf man stories brings a new set of eyes in the way it can be told and the surroundings in which to tell it. Whannel chose his story to be isolated deep in the forest of Oregon (although it was filmed in New Zealand) forcing the three main characters into survival mode and that is a fascinating part of the story.
In the end – protect your own!
The views expressed in this post are the author's own. Want to post on Patch? Register for a user account.
News | 11h
Scenic Mustard Bloom | Pup Patrol | Summer-Like Day: CA In Photos
News | 16h
Tesla Revolt | World's Greatest Place | CA Business News
Sign up for free local newsletters and alerts for the Imperial Beach, CA Patch
Patch.com is the nationwide leader in hyperlocal news. Visit Patch.com to find your town today.
This post was contributed by a community member. The views expressed here are the author's own.Arts & EntertainmentA true and remarkable story!Community ContributorComing to theatres this Friday from director Alex Parkinson and Focus Features is the true story of the men who live dangerously on their LAST BREATH.Off the coast of Scotland in the North Sea, a ship takes divers Chris Lemons (Finn C...
This post was contributed by a community member. The views expressed here are the author's own.
Community Contributor
Coming to theatres this Friday from director Alex Parkinson and Focus Features is the true story of the men who live dangerously on their LAST BREATH.
Off the coast of Scotland in the North Sea, a ship takes divers Chris Lemons (Finn Cole), David Yuasa (Simu Liu) and veteran Duncan Allcock (Woody Harrelson) to replace a section of pipeline 300 feet down into the darkness of the ocean. Chris immediately tries to bond with David but land smack up against an emotional wall. The three men get into a diving bell as the seas above are rough from a storm.
The sea is thrashing the boat with 18-foot waves but Chris and David, tethered with an umbilical, are at the bottom beginning their 6-hour work underwater. What they done know is that the ship’s stabilizers stop working and it starts to drag the diving bell and the divers. Chris becomes entangled and the tether breaks. Panicking, David calms Chris saying that he will come back for him! Returning to the diving bell, the clock is ticking as Chris is running out of oxygen.
Commanding the ship is Captain Andre Jenson (Cliff Curtis), with the help of Hanna (MyAnna Buring), Craig (Mark Bonnar) and Mike (Josef Altin), do everything possible to get the boat back to where Chris is, including rebooting the ships systems. They each do what they can to bring Chris home as time is running out and they are not going to leave him behind!
Cole as Chris is a young man who cherishes time with his girlfriend but still loves to dive. Happy to meet up with Duncan, he is equally happy to meet the legendary David. Showing him respect, he wants to get the job done. Cole is sweet, charming and equally frightening in the role of a man who has no time to spare. I’ll keep what happens to myself so you can be just as surprised. Liu as David seems to have a hard outer shell which amuses veteran Duncan but when it comes to the chaos, he digs deep. Liu gives his character strength when he needed it the most. Wonderfully done.
Harrelson as Duncan loves what he does and has a close friendship with Chris. He knows what needs to be done and when it falls apart, he is the go-between from the diving bell to the ship up top. I adore Harrelson in roles like this as the solid but somewhat quirky man in charge. Curtis and Buring are in control of the ship and make unusual decisions to save one man. Bonnar as Craig tries everything to stay in contact with the diving bell and Altin as Mike does a little creative splicing to get their ship back.
Other cast include Connor Reed as Andrew, Nick Biadon as Stuart, Riz Khan as Kirk, Aldo Silvio as Brad, Kevin Naudi as Alex, Claudiu Baciu as Paul, Brett Murray as Nick, and Muhammad Arnini Bin Ariffin as Jun.
Focus Features’ mission is to make a lasting impact on global audiences by creating the home for artists to share diverse, distinctive stories that inspire human connection. Focus Features is part of NBCUniversal, one of the world’s leading media and entertainment companies that brings entertainment and news to a global audience. For more of what they have to offer please visit www.focusfeatures.com.
LAST BREATH is based on the 2019 documentary of the same name that was done by Parkinson and Richard da Costa. The incident happened on September 19, 2012.
I am a huge fan of true stories and even more fascinated by those who do jobs I either never heard of or know very little about. Divers repairing pipeline 300 feet under water for up to 10 hours is absolutely astounding. Director Parkinson says of the film, “The story is about the emotional pull. If you were in that situation, you would want the people around you to do the same for you. That is the uplifting nature of the film.”.
It's true, the film shows the goal of every person involved, to get to Chris. They do things that are not either usual or by the book yet, they push what is necessary and that makes all the difference. From an unforgiving sea to the darkness of the deep, LAST BREATH is just as fast paced as the time in our heads ticking by.
The underwater scenes are frightening and well done so kudos to the cinematographers for that. The fear and sadness of each person on the screen is enough to get a sniffle out of me. Yet, when they kick into high gear, so did my emotions as I realized I was sitting up to the edge of my seat. That translates into a fantastic movie going experience so leave your thalassophobia at home and hit the theatres this Friday.
In the end – make every breath count!
The views expressed in this post are the author's own. Want to post on Patch?
© 2025 Dr. Erica Oberg All Rights Reserved. Made by 
Reserve your seat