If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Escondido, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Escondido, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Sikes Adobe Historic Farmstead in Escondido, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Hunsaker's in Escondido, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Vintana Wine Dine in Escondido, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
Escondido, CA, THE BEST BLUES is coming to The California Center for the Arts: Mike Zito, Tommy Castro, more… Get Tix HereMike Zito, Tommy Castro, Jimmy Carpenter, Sue Palmer & Liz Ajuzie THE BEST BLUES is coming to the California Center for the Arts, Escondido, CA MIKE ZITO BAND ft. JIMMY CARPENTER BANDOrder Tickets HERE $36-$60 (inc. fees)Tickets available at the CCAE Box Office w/out fees(face value $30-$50).ABOUT MIKE ZITO Mike Zito is one of the most lauded artists in the contempo...
Escondido, CA, THE BEST BLUES is coming to The California Center for the Arts: Mike Zito, Tommy Castro, more… Get Tix Here
Mike Zito, Tommy Castro, Jimmy Carpenter, Sue Palmer & Liz Ajuzie
MIKE ZITO BAND ft. JIMMY CARPENTER BAND
Order Tickets HERE $36-$60 (inc. fees)Tickets available at the CCAE Box Office w/out fees(face value $30-$50).
Mike Zito is one of the most lauded artists in the contemporary blues arena today and rightfully so For him, the thing that counts the most is maintaining his honesty, authenticity and integrity. Those are the qualities that have steered Zito’s career since the beginning and continue to define every effort he’s offered since.
“I have nothing to hide; it seems my honesty is what people relate to most,” he once told Vintage Guitar magazine.
“Anders (Osborne) told me early on, ‘If you don’t believe what you’re singing, you’ll never be a good singer.’ I try not to write fluff; I try to make every word count.”
In 2022, Zito released the double live album Blues for the Southside. Recorded on November 26, 2021, at the Old Rock House in St. Louis, Missouri, and produced by Mike Zito, Blues for the Southside showcases Zito (guitar, vocals) and his stellar band in full fury with special guests Tony Campanella, Dave Kalz and guitar wizard Eric Gales.
After the release of Blues for the Southside, Zito joined forces with Gulf Coast Records label mate Albert Castiglia and created the Blood Brothers tour.www.mikezito.comwww.jimmycarpenter.net
Six String Society presentsTOMMY CASTRO AND THE PAINKILLERS“Closer to the Bone Tour”w/ Special Guests Sue Palmer & Liz AjuzieSunday, June 15 – 3:00pm – 5:00pm
Order Tickets HERE: $38.40 – $102 (inc. fees).No fees if purchased at CCAE Box Office (face value $32-$35).Front Row VIP tickets include pre-show Meet & Greet or pre-show VIP add-on can be added to any other ticket for just $25.
Born in San Jose, California in 1955, Tommy Castro first picked up a guitar at age 10. He fell under the spell of six-string stars like Elvin Bishop, Taj Mahal and Mike Bloomfield. Almost every major rock and soul act, from Ike and Tina Turner to Janis Joplin to Tower Of Power, toured through the area, and Castro was at every show. He saw John Lee Hooker, Albert King, and Buddy Guy and Junior Wells at a local club, JJ’s Blues Bar.
Castro often jammed at JJ’s, dreaming of busting out and making a name for himself. He created his own personal sound and style by mixing the blues, R&B and funk music he loved into his own, instantly recognizable brand of uplifting, soul-healing music.
As his reputation spread, Tommy played in several Bay Area bands, quickly making a name for himself as a hotter-than-hot live artist bursting at the seams with talent. In 1985, he became lead singer and guitarist for the regionally popular blues band NiteCry before joined popular Warner Brothers’ artists The Dynatones, gigging all over the country.
He formed the first Tommy Castro Band in 1992 and has not stopped touring since. In 1995, soon after releasing their first album on Blind Pig Records, The Tommy Castro Band were selected as the house band for three seasons onNBC Television’s Comedy Showcase (airing right after Saturday Night Live). The show brought Tommy in front of millions of viewers every week and cemented his reputation as a not-to-be-missed live performer.
After a series of successful releases on the Blind Pig, Telarc and 33rd Street labels, Tommy Castro joined Alligator Records in 2009. His label debut, Hard Believer, launched to massive popular and critical acclaim. 2011 saw the release of the raucous Tommy Castro Presents The Legendary Rhythm & Blues Revue—Live!.
In 2014, Castro & The Painkillers released The Devil You Know, followed by Method To My Madness in 2015, Stompin’ Ground in 2017, and the irresistible Killin’ It—Live in 2019. With 2021’s A Bluesman Came To Town, Castro told the story of a young musician’s journey through the blues world. AllMusic said the album was “a towering achievement.”
Castro received his fourth prestigious and coveted Blues Music Award for B.B. King Entertainer Of The Year in 2023. He’s taken home a total of 10 Blues Music Awards and is among the genre’s most decorated artists.
Castro’s relentless road-dog approach—gig after gig, 150 nights a year—continues to earn him loyal, lifelong fans everywhere he plays. The Washington Post says Castro is “phenomenal and funky” with “soulful vocals and inspired blues guitar.” Famed guitarist Joe Bonamassa says, “Tommy has always been top of the heap among blues guitar players. He always puts on a great show.”
Tommy Castro & The Painkillers’ deceptively simple approach on Closer To The Bone delivers one thrilling performance after another. Says Castro, “Here, I’m not the contemporary guy, not the rock guy, not the soul guy. This is the deeper blues side of me. I know, with these songs, I am at my most authentic.”
340 N. Escondido Blvd., Escondido, CA 92025Phone Number (Tickets): 800.988.4253Phone Number (All others): 760.839.4138info@artcenter.org
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Sage Hill Ranch Gardens in Escondido employs sustainable farming without pesticides, using chickens and local wildlife for natural soil and pest control.ESCONDIDO, Calif. — When you think of Southern California, the first thing that comes to mind is our beautiful beaches and probably one of the last things is our beautiful farms.Sage Hill Ranch Gardens, an ecological market garden in Escondido, California, is demonstrating innovative farmi...
Sage Hill Ranch Gardens in Escondido employs sustainable farming without pesticides, using chickens and local wildlife for natural soil and pest control.
ESCONDIDO, Calif. — When you think of Southern California, the first thing that comes to mind is our beautiful beaches and probably one of the last things is our beautiful farms.
Sage Hill Ranch Gardens, an ecological market garden in Escondido, California, is demonstrating innovative farming techniques that prioritize sustainability and environmental stewardship. The farm, established by Spencer Rudolph in 2017, is one of over 5,000 farms in San Diego County, which boasts the largest per capita number of farms in the country.
"We're a no-till ecological market garden in Escondido. We farm about 8 acres of mixed veggies... we also do poultry," said Rudolph.
The farm employs a no-till approach, which Rudolph explains is crucial for soil health. "We're keeping our soil intact by never inverting it, never doing a deep tillage. Everything is right on the surface, which keeps our soil's life intact and healthier," said Rudolph.
Rudolph shared another planting tip: "A great way to keep moisture in the soil is to add mulch, plant early in the morning or plant late in the evening. If you plant in the middle of the day, the plants are going to melt. And for the plant that keeps producing, summer squash, it will give forever."
Sage Hill Ranch Garden utilizes cover crops and a rotational bird pasture system to maintain soil fertility naturally. The farm houses 250 chickens that serve multiple purposes, including weed control, fertilization, and egg production.
Rudolph emphasizes the farm's commitment to quality and natural practices. "I like to say we go beyond what organic certification requires... as natural as possible. We don't use pesticides or herbicides on our farm. We're not using tractors, the ground is being kept intact and as natural as possible," said Rudolph."So, we're using a lot of cover crops, we even have a bird pasture system where they're moving through the pastures where their fecal matter is fertilizing us for the winter, which is great."
To control insects, Sage Hill taps on the locals, "So, you see around the farm we invite lots of wildlife."
The farm employs unique pest control methods, including the use of bird and bat houses to attract natural predators. "What their great at is nighttime pollinators, they also eat tons of insects. We want to invite these Bats at night to do the work for us," said Rudolph.
Sage Hill Ranch Garden grows a variety of produce, including heirloom tomatoes, and sells its products at local farmers' markets in Leucadia, Poway, and Vista. The farm is also open to the public on Saturdays from 8 am to 12 pm.
For those interested in experiencing the farm's bounty firsthand, Sage Hill Ranch Garden offers monthly farm-to-table dinners. "We partner with Chef, we serve a 5-course meal to 70 to 80 guests and there's a tour of the farm. It's a wonderful evening," said Rudolph.
San Diego is lucky to have so many independent farms, and now, more than ever, is the time to support them. We've shown you the farm at Sage Hill Ranch Garden, given you tips on how to grow like this and I'm going to tell you where to buy this produce at famers markets but if none of that appeals to you and you want it cooked for you well they do a Moonlight dinner the 3rd Saturday of the month through October.
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