If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Encinitas, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Encinitas, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Moonlight State Beach in Encinitas, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Pacific Coast Grill in Encinitas, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Rare Society in Encinitas, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
This post was contributed by a community member. The views expressed here are the author's own.Encinitas|Local EventSat, Mar 8, 2025 at 2:30 PMSan Dieguito United Methodist Church, 170 Calle Magdalena, Encinitas, CA, 92024More info hereThe North Coas...
This post was contributed by a community member. The views expressed here are the author's own.
Encinitas|Local Event
The North Coast Symphony Orchestra presents Mid-Century Gems, a program of exciting orchestral music featuring a tuba concerto, on Saturday, March 8, 2025 at 2:30 p.m. at the San Dieguito United Methodist Church, 170 Calle Magdelena, Encinitas. The performance features Aaron McCalla, principal tubist with the San Diego Symphony, in Vaughan Williams’ Tuba Concerto. The concert also includes Sergei Prokoviev’s Symphony No. 7 and Malcolm Arnold’s English Dances.
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Mar6
Thursday, 7:00 pmEncinitas, CA
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Thursday, 8:00 pmEncinitas, CA
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Friday, 9:00 pmEncinitas, CA
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Mar8
Saturday, 8:30 amEncinitas, CA
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Saturday, 10:00 amEncinitas, CA
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A luxury resort in San Diego County may be violating California laws after ...
A luxury resort in San Diego County may be violating California laws after banning guests under the age of 18.
In a note on its website, the Alila Marea Beach Resort in Encinitas, north of San Diego, said it “plans to transition to an adults-only resort, welcoming guests aged 18 and over.” The policy change, effective Feb. 14, is to “provide a serene and tranquil environment tailored to adult travelers seeking relaxation, exploration and a peaceful stay by the beach.”
However, the decision to essentially ban children could put the hotel in hot legal water.
Chris Dolan, owner of Dolan Law Firm in San Francisco and Los Angeles, said any hotel that bans minors in California violates California Civil Code 51 — also known as the Unruh Civil Rights Act, which provides blanket legal protections against discrimination in California businesses.
“Anybody who’s providing public accommodation, engaging in contract, has to do so without effective discrimination, and that would include hotel establishments,” Dolan told SFGATE. “So the innkeepers are not allowed to have a restriction against children being on the premises.”
The manager for the Alila Marea Beach Resort told SFGATE that the policy reflects a trend seen across the brand’s other California properties.
“This transition aligns with other Alila-branded hotels in California — Alila Napa Valley and Alila Ventana Big Sur — which also operate as adults-only resorts, offering similarly immersive and tranquil escapes for adult travelers,” hotel general manager Richard Sorensen wrote in a statement.
Sorensen specified that the policy allows minors to attend events and weddings or dine at restaurants, but minors are “not permitted to stay overnight.” He did not comment on whether the practice was legal.
The California Civil Rights Department declined to comment on the “legality of a specific situation” but told SFGATE that the Unruh Civil Rights Act explicitly states that a hotel is like any other business that’s subject to the law.
A resort may be able to find just cause for banning all minors, but it would not be easy, according to the California Hotel & Lodging Association. The resort would also have to make exceptions in the case of natural disasters or victims escaping human trafficking.
“Some lodging operators assume that because some young children or other minors might engage in improper conduct, the hotel has a right to refuse accommodations. This is a dangerous misconception: just because some children might cause problems doesn’t mean that all children and other minors will do so,” according to a fact sheet distributed by the association and viewed by SFGATE.
Additionally, Dolan said California Civil Code 1865, another law that gives innkeepers certain rights for dealing with minors, specifies that even unaccompanied minors are permitted to stay at hotels but that hotels may include certain restrictions. Dolan said that resorts can have separate amenities — like an adults-only pool — as long as there is an equivalent amenity for minors.
Dolan said violators of the Unruh Act could be fined $4,000 for each occurrence, plus attorney fees and other damages.
Hyatt did not respond to a request for comment.
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March 4, 2025
Travel Reporter
Olivia Harden is a travel reporter at SFGATE, where she has written and reported stories in destinations across the state since 2023. She was born and raised and refuses to leave Southern California. Olivia graduated from Chapman University with a B.A. in English and journalism and has since been featured in Buzzfeed, Mic and more. Her previous role was as a staff writer at Matador Network, a leading travel publication.
Firefighters from over 30 departments will hit the streets with their boots to collect donations at intersections across San Diego County.Kristina Houck, Patch StaffENCINITAS, CA — Hundreds of firefighters on Wednesday will be at intersections across San Diego County to help raise money for the ...
Kristina Houck, Patch Staff
ENCINITAS, CA — Hundreds of firefighters on Wednesday will be at intersections across San Diego County to help raise money for the Burn Institute.
Firefighters from more than 30 departments will hit the streets with their boots to collect donations during the morning and afternoon commutes for the 26th annual Firefighter Boot Drive. The fundraiser will take place across the region, including in Encinitas.
"Our fire departments are committed to the Boot Drive to ensure we can continue to support burn victims and provide education to prevent future trauma," said Peter Callstrom, executive director of the Burn Institute.
Donations will support the San Diego-based organization's fire and burn prevention education programs and burn survivor support services such as Camp Beyond the Scars for burn-injured children. Other services include Safe Seniors, which provides free smoke and carbon monoxidealarms to seniors, and Fire Safe Kids, an in-school education program.
The Burn Institute's annual Firefighter Boot Drive is the organization's largest one-day fundraiser. All funds raised will stay locally in San Diego County, according to the Burn Institute.
Anyone who doesn't see a firefighter on their commute can still make a donation at burninstitute.org.
Alpine Fire Protection District
Barona Fire Department
Bonita-Sunnyside Fire Protection District
CAL FIRE and San Diego County Fire Authority
Carlsbad Fire Department
Chula Vista Fire Department
Coronado Fire Department
Encinitas Fire Department
Escondido Fire Department
General Dynamic NASSCO Fire Department
Heartland Fire and Rescue
Imperial Beach Fire Department
La Jolla Reservation Fire Department
Lakeside Fire Protection District
Miramar Fire Department and Miramar College Fire Academy
National City Fire Department
North County Fire Protection District (Bonsall, Fallbrook and Rainbow)
Oceanside Firefighters
Pala Fire Department
Pauma Fire Department (Pauma Valley)
Poway Fire Department
Rancho Santa Fe Fire Protection District
San Diego Fire-Rescue Department
Santee Fire Department
Solana Beach Fire Department
Sycuan Fire Department (El Cajon)
Valley Center Fire Protection District
Viejas Fire Department (Alpine)
Vista Fire Department
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