If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in El Cajon, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in El Cajon, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Downtown El Cajon Sign in El Cajon, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Juniper and Ivy in El Cajon, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Rodizio Grill Brazilian Steakhouse San Diego in El Cajon, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
EL CAJON, Calif. (FOX 5/KUSI) — A new rideshare-style shuttle program has launched in El Cajon, giving people rides anywhere within the city limits.The rides are free until April 17, then trips will cost a flat rate of $2.50 per ride.“This is really a micro-transit program that has been funded through a grant through the state of California and it’s really that last mode of transportation,” said Chris Berg with the city of El Cajon. “People can take the Trolley, they can take the bus, but it doesn&...
EL CAJON, Calif. (FOX 5/KUSI) — A new rideshare-style shuttle program has launched in El Cajon, giving people rides anywhere within the city limits.
The rides are free until April 17, then trips will cost a flat rate of $2.50 per ride.
“This is really a micro-transit program that has been funded through a grant through the state of California and it’s really that last mode of transportation,” said Chris Berg with the city of El Cajon. “People can take the Trolley, they can take the bus, but it doesn’t always get you exactly where you need to go.”
The ride share is run through an app called Via San Diego. Much like Uber and Lyft, a rider enters their destination and will get picked up by a driver. The difference is it’s a shared ride, meaning you will stop and pick up and drop off other riders along the way to your destination.
“There’s no surge pricing, but the limitation is it’s just within the city boundaries of El Cajon,” Berg added. “Think of it as a mini bus that will take you around.”
Via San Diego runs the same service in North Park and City Heights. This program is intended for under-resourced communities to give people more options for affordable transportation.
As Berg explained, this could be important especially for the downtown area, which he says is one of the more economically disadvantaged areas in the city.
“It’s just that way to make public transit even more affordable and more approachable for people,” he explained.
There are currently three electric vehicles running in the El Cajon fleet, including a van for handicapped passengers.
Rides can be called daily between 8 a.m. and 5 p.m. The latest schedules can be found in the Via San Diego app, available in both Apple and Google app stores.
FOX 5/KUSI’s Danielle Dawson contributed to this report.
El Cajon, CA (April 30, 2025) – A two-vehicle collision on Interstate 8 near Second Avenue resulted in at least one person being hospitalized on Tuesday afternoon, according to a report from the California Highway Patrol.The accident occurred at approximately 2:21 p.m. on April 29 on the eastbound side of I-8 in the El Cajon area. CHP officers arrived at the scene to find two vehicles involved in the crash. The specific circumstances that led to the collision have not been released.Emergency medical personnel were ...
El Cajon, CA (April 30, 2025) – A two-vehicle collision on Interstate 8 near Second Avenue resulted in at least one person being hospitalized on Tuesday afternoon, according to a report from the California Highway Patrol.
The accident occurred at approximately 2:21 p.m. on April 29 on the eastbound side of I-8 in the El Cajon area. CHP officers arrived at the scene to find two vehicles involved in the crash. The specific circumstances that led to the collision have not been released.
Emergency medical personnel were also dispatched and treated at least one injured individual at the scene before transporting them to a nearby hospital for further care. The severity of the injuries has not been disclosed, but the incident was confirmed to have involved physical harm.
Tow services were likely required to clear the vehicles, though this was not explicitly confirmed in the initial report. Traffic may have been temporarily affected while responders worked at the site.
Authorities continue to investigate the crash and have not released further details regarding potential contributing factors such as speed, distraction, or road conditions.
Our thoughts are with the injured victim, and we hope for a full and swift recovery.
Interstate 8 serves as a major east-west corridor through San Diego County, connecting dense urban zones like El Cajon with surrounding communities. Given the volume of daily traffic, even minor errors in judgment, such as unsafe lane changes, tailgating, or driver distraction, can result in serious accidents.
While Tuesday's collision involved just two vehicles, even such incidents can leave lasting physical and emotional consequences for those involved. Injuries may appear minor at first, but could develop into long-term complications such as chronic pain, mobility issues, or delayed trauma symptoms.
The El Cajon area, especially near on-ramps like Second Avenue, is known for merging conflicts and inconsistent traffic flow, which can increase the risk of rear-end collisions or sideswipes. These locations often lack sufficient space for emergency stops, making collisions more dangerous and clean-up more complex.
In the aftermath of a crash, timely medical evaluation and thorough documentation are essential, not just for physical recovery but for securing insurance coverage or compensation. Victims should also consider consulting professionals who can help interpret CHP findings and advise on next steps.
An unexpected collision can change everything. At Local Accident Reports, we are here to provide clear, compassionate updates and connect victims with the resources they need. If you or someone you love was injured in a crash like the one on I-8 in El Cajon, reach out today to begin the process of healing and recovery.
El Cajon, CA (April 21, 2025) – A young child sustained major injuries Monday morning after being struck by a vehicle at the intersection of Buena Vista Drive and South Barcelona Street in El Cajon, according to the California Highway Patrol.The incident occurred at approximately 8:21 AM and was initially logged as a 1179 response, but was later upgraded to a 1180 classification, confirming that the injuries were serious in nature. CHP dispatch records indicate that the child reportedly ran into the street in front of the...
El Cajon, CA (April 21, 2025) – A young child sustained major injuries Monday morning after being struck by a vehicle at the intersection of Buena Vista Drive and South Barcelona Street in El Cajon, according to the California Highway Patrol.
The incident occurred at approximately 8:21 AM and was initially logged as a 1179 response, but was later upgraded to a 1180 classification, confirming that the injuries were serious in nature. CHP dispatch records indicate that the child reportedly ran into the street in front of the vehicle. A passenger in the involved vehicle called to report the incident and stated the crash happened suddenly and unexpectedly.
Emergency services, including fire and medical personnel, arrived on the scene shortly after the incident was reported. The child received immediate medical care on-site before being transported to a medical facility for further treatment. At this time, the child's condition has not been released, and no citations or arrests have been reported.
CHP and local law enforcement are continuing their investigation to determine the full sequence of events and assess whether any safety measures or environmental factors contributed to the incident.
Our thoughts are with the injured child and their family, and we hope for a full and swift recovery.
Incidents like Monday’s crash in El Cajon serve as powerful reminders of the heightened vulnerability of children in pedestrian environments. Residential neighborhoods, while generally considered safer zones, can become dangerous when young children dart into the street—often too quickly for drivers to react.
Buena Vista Drive and S Barcelona Street intersect in a primarily residential area with nearby schools and parks, making it a common route for families. Although it’s not yet clear whether speed or other driver-related factors played a role, drivers in such areas must always remain alert and anticipate sudden pedestrian movement, particularly from children.
These types of collisions are emotionally traumatic not only for the families of the victims but also for those involved behind the wheel. Even if a driver is not found at fault, the psychological impact can be lasting.
For the families of injured children, recovery goes beyond medical treatment—it includes emotional support, potential long-term care planning, and navigating insurance and legal considerations. Ensuring access to trusted help in these moments is crucial.
Local Accident Reports is here to offer guidance, clarity, and compassion to families dealing with serious pedestrian-related injuries. We help connect you with resources that can make a difference in recovery, accountability, and support.
If your child has been injured in a pedestrian accident, we’re here to walk with you every step of the way. Contact Local Accident Reports today to get the help you need in this challenging time.
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Federal authorities have charged four people in connection with an immigration-related investigation at San Diego Powder and Protective Coatings, an East County business.
EL CAJON, Calif. — Federal authorities have charged four people in connection with an immigration-related investigation at San Diego Powder and Protective Coatings, an East County business. Among those charged is the company’s general manager, John Washburn, who allegedly employed undocumented workers and allowed them to live inside the business’s warehouse.
Black-and-white photos provided by the government show a makeshift living space inside the facility, with three beds and household items. Authorities allege that approximately 15 employees, or about a third of the company’s workforce, lacked legal authorization to work in the United States. Three other men were charged with providing false information regarding their immigration status to secure employment. If convicted, they all, including Washburn, face up to 10 years in prison.
One day after Homeland Security Investigation (HSI) agents raided the business, eyewitnesses and family members of those detained shared their accounts with ABC 10News.
"I was shocked when I heard the news," said Ted Nelson, who works with the business under investigation. He described the intense scene, stating he saw, "At least 50 or 60 officers, ski masks, and AR-15s." Sky10 aerial footage captured employees lined up outside, restrained in handcuffs or zip ties.
On Friday, ABC 10News spoke with the owner of San Diego Powder and Protective Coatings, who declined a formal interview. He shared he was just as shocked as the families of his employees. The business, a federal subcontractor, has been working on a project for the San Ysidro pedestrian bridge. While the owner believes that seven employees were taken by federal agents, ICE has not officially confirmed this number.
Evelyn Leyva, whose brother-in-law was among those detained, expressed her distress. "They're not criminals. They just come like everyone here for the American dream, to work every single day for their family," she said.
Leyva told ABC 10News that as of Friday, she still had not heard from her relative. Later, a family member of another detained worker said they received a call from their relative around 2 a.m. from the Otay Mesa Detention Center.
A federal warrant obtained by ABC 10News states that authorities had identified multiple employees working at the business without legal authorization. It alleges that the company knowingly hired individuals with fraudulent documents. Additionally, in 2022, HSI agents investigating suspected drug traffickers in San Diego reportedly found one of their vehicles parked outside the business.
ABC 10News has reached out to ICE for more information regarding the next steps for those arrested and where they are currently being held.
This is a developing story. Check back for updates.
El Cajon, CA (May 6, 2025) – At least one person sustained injuries in a two-vehicle crash Monday morning on Interstate 8 near the junction with Highway 67, according to the California Highway Patrol.The accident was reported at approximately 10:19 a.m., prompting a response from CHP and emergency medical personnel. Two vehicles were involved in the collision, though officials have not yet determined the circumstances that led to the crash.One individual was injured and transported to a nearby hospital for treatmen...
El Cajon, CA (May 6, 2025) – At least one person sustained injuries in a two-vehicle crash Monday morning on Interstate 8 near the junction with Highway 67, according to the California Highway Patrol.
The accident was reported at approximately 10:19 a.m., prompting a response from CHP and emergency medical personnel. Two vehicles were involved in the collision, though officials have not yet determined the circumstances that led to the crash.
One individual was injured and transported to a nearby hospital for treatment. The extent of their injuries has not been disclosed, and no other injuries were reported at the time of this update.
Traffic on the eastbound lanes of I-8 was affected as authorities responded to the scene and worked to investigate the incident and clear the roadway.
We extend our best wishes to the injured party and hope for a swift and complete recovery.
Accidents on Interstate 8, especially near key transition points like Highway 67, are frequent due to high traffic volumes, rapid lane changes, and merging activity. These conditions make it one of the more collision-prone zones in San Diego County, particularly during morning commute hours.
Two-vehicle freeway crashes may appear straightforward, but often involve complex factors such as distracted driving, abrupt braking, speed differentials, or visibility issues. Even relatively moderate-speed impacts on highways can result in injuries ranging from whiplash and sprains to more serious trauma requiring hospitalization.
When crashes occur on major freeways, rapid emergency response is critical—not only for treating the injured but also for managing the flow of traffic to prevent secondary collisions. It’s also essential for victims to document the incident and seek legal or insurance guidance to protect their rights.
If you or someone you love has been injured in a freeway crash, support and information are available to help you navigate the recovery process.
Local Accident Reports is committed to providing real-time updates, compassionate assistance, and access to trusted local resources. Contact us today to learn how we can help you move forward with confidence after a traffic collision.
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