If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Coronado, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Coronado, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Coronado Ferry Center in Coronado, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Island Prime in Coronado, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Stake Chophouse Bar in Coronado, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
Change isn’t coming — it’s already here. From inflation and tariffs to government slowdowns, the travel and hospitality industries have faced headwinds that ripple all the way to Coronado’s shores.Local businesses have felt it firsthand. Occupancy at Coronado’s four largest resorts fell by 10% in September, marking a shift that affects nearly everyone who works, owns, or sells on Coronado Island.Discover Coronado saw the storm coming and acted early.The city’s official destination mark...
Change isn’t coming — it’s already here. From inflation and tariffs to government slowdowns, the travel and hospitality industries have faced headwinds that ripple all the way to Coronado’s shores.
Local businesses have felt it firsthand. Occupancy at Coronado’s four largest resorts fell by 10% in September, marking a shift that affects nearly everyone who works, owns, or sells on Coronado Island.
Discover Coronado saw the storm coming and acted early.
The city’s official destination marketing organization strategically moved up its media campaigns to soften the impact and keep visitors coming through the off-season. Originally set to end in December, the campaign will now continue through April, reaching potential travelers in Portland, San Francisco, Seattle, Los Angeles, Orange County, Denver, and Arizona.
“We know how quickly travel trends can shift,” said Todd Little, Executive Director of Discover Coronado. “By staying ahead of those changes, we’re helping local resorts and the many small businesses that depend on visitor spending maintain stability through the slower months.”
If high airfares keep distant travelers closer to home, Little and the staff of Discover Coronado are ready to pivot with a regional “staycation” campaign to attract overnight guests from the San Diego region looking for relaxation without the long flight.
Discover Coronado’s efforts aren’t about summer tourism. Every campaign is designed to draw guests from September through May, the months when local resorts, restaurants, retailers, and service providers depend most on visitor spending.
To keep the destination top of mind, Discover Coronado recently captured new photo and video content across the island in late August, showcasing Coronado’s coastal wonders and world-class hospitality.
The Board has also invested reserves so its four partner resorts — Hotel del Coronado, Loews Coronado Bay Resort, Coronado Island Marriott Resort, and Glorietta Bay Inn — could refresh their own marketing materials and continue to promote Coronado Island as a premier destination for group meetings and leisure travel.
Change is also happening within the organization itself. Discover Coronado Chairperson Jonathan Litvack of the Coronado Island Marriott Resort and Vice Chair Kate Berry of Loews Coronado Bay Resort have retired from the Board after years of dedicated service. Claudia Ludlow, General Manager of the Glorietta Bay Inn, will serve as Interim Chair, continuing Discover Coronado’s mission to sustain local businesses and protect the community’s economic vitality.
VOL. 115, NO. 45 - Nov. 5, 2025
More than 115 people gathered at the Coronado Public Library on Saturday, October 4, for a lively celebration of Hispanic Heritage Month, hosted by the Friends of the Coronado Public Library (FOL). The afternoon featured a captivating performance by Grupo Folklórico Herencia Mexicana, whose dancers brought to life traditional folk dances from three regions of Mexico.Families and attendees enjoyed a festive hour of music, vibrant colors, and culture under the trees at Coronado Public Library Park. Young community members partici...
More than 115 people gathered at the Coronado Public Library on Saturday, October 4, for a lively celebration of Hispanic Heritage Month, hosted by the Friends of the Coronado Public Library (FOL). The afternoon featured a captivating performance by Grupo Folklórico Herencia Mexicana, whose dancers brought to life traditional folk dances from three regions of Mexico.
Families and attendees enjoyed a festive hour of music, vibrant colors, and culture under the trees at Coronado Public Library Park. Young community members participated in a Día de los Muertos skull-decoration activity, using markers and DIY kits to explore the artistry and meaning of the tradition in a fun, hands-on way. Friends members were also treated to a special thank-you gift—a complimentary Día de los Muertos glass ornament.
“We’re so grateful to everyone who joined us and helped make this such a joyful community celebration,” said Jeanne Luna from the Friends of the Coronado Public Library. “A special thank-you to Grupo Folklórico Herencia Mexicana for sharing their incredible talent and cultural heritage with Coronado, to the Coronado Public Library staff, our Board of Trustees members Kellen Gill, Marsi Steirer, and Jean Seager, and to longtime FOL and bookstore volunteer Caroline Struck for their support in making this event possible.”
Not yet a Friend of the Coronado Public Library? Membership supports library programs, gives early access to the Annual Book Fair, and lets you stay first to know about special events—plus opportunities to get involved with boards and committees. Let’s be friends and help bring more fun events like these to our Library.
Visit www.coronadofol.org to learn more.
VOL. 115, NO. 41 - Oct. 8, 2025
The Friends of the Coronado Public Library (FOL) is pleased to announce the appointment of Hannah Arkin as its new Executive Director. A Coronado resident, Hannah brings extensive leadership experience and a deep commitment to community service that will help expand awareness of the Friends’ mission and strengthen support for the Coronado Public Library.“We are thrilled to welcome Hannah as our new Executive Director,” said Carl Luna, President of the Friends of the Coronado Public Library. “Her Coronado roots,...
The Friends of the Coronado Public Library (FOL) is pleased to announce the appointment of Hannah Arkin as its new Executive Director. A Coronado resident, Hannah brings extensive leadership experience and a deep commitment to community service that will help expand awareness of the Friends’ mission and strengthen support for the Coronado Public Library.
“We are thrilled to welcome Hannah as our new Executive Director,” said Carl Luna, President of the Friends of the Coronado Public Library. “Her Coronado roots, energy, and thoughtful leadership will help us bring fresh ideas to our programs while honoring the traditions that have made the Friends such an essential part of the Library’s success.”
As Executive Director, Hannah will oversee FOL’s programs, events, and membership outreach—advancing the organization’s mission to provide vital resources and support for the Coronado Public Library. She will also focus on strengthening community engagement and ensuring the Friends’ work continues to enrich the Library services for all residents.
“It is an honor to serve as the new Executive Director for the Friends of the Coronado Public Library,” said Hannah Arkin. “This Library is the heart of our community, and I welcome everyone to join us in supporting this vital resource. You can connect with the Friends of the Library—and the Friends Bookstore we proudly operate behind the Library on D Avenue. I look forward to seeing you there!”
About Hannah Arkin: Ms. Arkin is a seasoned non-profit executive with more than 24 years of experience in program and project management. Her past leadership roles include Vice President of Government Affairs for the Building Industry Association of San Diego County, Executive Director of the San Diego County Farm Bureau, and Administrator for the San Diego Region Irrigated Lands Group. She also founded and led a 501(c)(3) non-profit for 10 years and has owned and managed multiple farms throughout San Diego County.
A graduate of the University of Michigan with a B.S. in Environmental Science, Hannah is a Qualified Environmental Consultant recognized by multiple California agencies. A proud Coronado resident and mother of three, she brings both professional expertise and a personal passion for serving her community.
About the Friends of the Coronado Public Library:
The Friends of the Coronado Public Library (FOL) is a volunteer-driven nonprofit organization committed to enhancing the Library’s capacity to serve readers and learners of all ages. The Friends provide financial support that makes possible the majority of special programs, events, and community offerings at the Coronado Public Library—from author talks to kids’ story hours to cultural celebrations—all of which enrich our community’s educational and cultural life.
In addition to supporting Library programming, FOL awards annual scholarships to local students—investing in the next generation of scholars and community leaders. FOL also operates a Friends Bookstore (located behind the Library on D Avenue), which generates revenue to further FOL’s mission and strengthens community connection with the library.
Memberships, donations, and volunteer support directly fuel FOL’s ability to sustain and grow these efforts—ensuring that the library remains a vibrant, accessible resource for all Coronado residents.
VOL. 115, NO. 41 - Oct. 8, 2025
Join the Coronado Historical Association for a presentation exploring the hidden history and little-known stories of Tijuana. As part of the Fall 2025 Wine & Lecture Series, CHA welcomes Professors César Martín Acosta García, Luis Carlos López, and Diego Silverio Saavedra Lara, all Faculty Members of Humanities and Social Sciences at the Autonomous University of Baja California. Their program, Zaragoza Tijuana, offers a compelling look at the city’s historic downtown and its lasting impact on the cultural identity and historical evolution of the U.S.-Mexico border region.
Join us on Thursday, October 16, at 5:30 p.m. for a wine & cheese reception, followed by the lecture from 6:00 to 7:00 p.m. Tickets are available now by clicking Register Now at https://coronadohistory.org/calendar/event/wine-lecture-zaragoza-tijuana/. Price is $15.00 each for members and $20.00 each for non-members.
Important Registration Information: Capacity is limited and reservations are required. No walk-ins will be admitted. If you have any questions, please email info@coronadohistory.org or call (619) 435-7242.
VOL. 115, NO. 41 - Oct. 8, 2025
The Coronado Islanders girls’ volleyball program is currently in the midst of its most pivotal part of the 2025 season—Western League play.However, last week the Islanders did receive a bit of a break from one of the most challenging leagues in San Diego County. On Wednesday, the Islanders hosted Scripps Ranch High School.Coming into Wednesday’s game, the visiting Scripps Ranch came in winners of 11 of their last 12 matches. Even still, the red-hot falcons were no match for Coronado as the Islanders rolled Scr...
The Coronado Islanders girls’ volleyball program is currently in the midst of its most pivotal part of the 2025 season—Western League play.
However, last week the Islanders did receive a bit of a break from one of the most challenging leagues in San Diego County. On Wednesday, the Islanders hosted Scripps Ranch High School.
Coming into Wednesday’s game, the visiting Scripps Ranch came in winners of 11 of their last 12 matches. Even still, the red-hot falcons were no match for Coronado as the Islanders rolled Scripps Ranch 3-0 in sets, 25-19, 25-12, 26-24.
As an attack, the Islanders received key contributions from several of their players. Junior Savannah Browning logged seven kills in the win. Second most for Coronado in the win.
Ashlynn Proctor was excellent as always, logging a team-high 17 kills in the victory. For Proctor, Wednesday’s match against Scripps Ranch marked her 11th straight match logging north of 10 kills. The sophomore would also tally eight digs in the win.
While she won’t show up all over the box score, Alyssa Jovero was key in helping Coronado capture the second set. Winning seven straight service games to help the Islanders jump out to a 14-3 second-set advantage.
“When we go on service runs, it definitely helps to control that point,” said Coach Adeile Ahmu. “We can get ahead if we are serving tough and the other team struggles with serve receive, or we can close the gap if we are behind as well. I always tell the girls if we want to be good at anything, it is serving and passing.”
While Brooke Proctor would only register three kills against Scripps Ranch, she made her presence felt elsewhere. The freshman was a Swiss army knife on the hardwood on Wednesday. On serve, she logged three aces. She’d also log seven digs and a team-high 29 assists.
“Brooke really settled in her role early on,” said Ahmu. “She had some big shoes to fill, and she accepted the assignment and went straight to work. Before going out to start the game, we knew we had to set the tone early, especially after our loss against OLP in the prior week. We know Scripps is a strong competitor.”
Emily Albin turned in six kills. In three of her last four matches played, the sophomore has logged six more kills. Albin would also fill up the stat sheet on defense as she collected two blocks in the win.
However, leading the day defensively for Coronado would once again be Madison Davis. The senior middle blocker tallied a game-high three blocks in the win. For the season, she now leads Coronado with 51 blocks.
“Maddy (Madison) has come in clutch this season at the net,” said Ahmu. “What really impressed me coming back from the off-season was her movement along the net. She did not play club and focused on her plyometrics and agility during the offseason. It is definitely playing a huge role in her defense and movement on the court.”
Coronado will return to action this week with just a single league match. As of October 7th, they’ll take on the Academy of Our Lady of Peace. It will be the two powerhouse programs’ second meeting this season.
VOL. 115, NO. 41 - Oct. 8, 2025
SAN DIEGO COUNTY, CA - According to the U.S. Geological Survey, a preliminary 2.0 magnitude quake struck close to Coronado Monday morning.The tremor struck at 2:35 a.m. (1:35 a.m. local time), with its epicenter situated about 39 miles west-southwest of Coronado and a depth of 10 miles.Did you feel it? If you noticed the earthquake, you can share your experience using the USGS Felt Report form.Past week's tremor Over the last week, there was one quake of magnitude 2.1 centered in the region, w...
SAN DIEGO COUNTY, CA - According to the U.S. Geological Survey, a preliminary 2.0 magnitude quake struck close to Coronado Monday morning.
The tremor struck at 2:35 a.m. (1:35 a.m. local time), with its epicenter situated about 39 miles west-southwest of Coronado and a depth of 10 miles.
Did you feel it?
If you noticed the earthquake, you can share your experience using the USGS Felt Report form.
Past week's tremor
Over the last week, there was one quake of magnitude 2.1 centered in the region, which was registered close to San Ysidro five days ago.
What to know about earthquakes
Magnitude measures the energy released at the source of the earthquake, the U. S. Geological Survey says. It replaces the old Richter scale. Quakes between 2.5 and 5.4 magnitude are often felt but rarely cause much damage, according to Michigan Tech. Earthquakes below 2.5 magnitude are seldom felt by most people.
Earthquakes' sudden, rapid shaking can cause fires, tsunamis, landslides or avalanches. They can happen anywhere, but are most common in Alaska, California, Hawaii, Oregon, Puerto Rico and Washington, according to the Department of Homeland Security.
It is estimated that there are 500,000 detectable earthquakes in the world each year. 100,000 of those can be felt, and 100 of them cause damage.
What to do during an earthquake
If an earthquake strikes, it's best to protect yourself right away. Here are tips from experts:
If you're in a car: Pull over and stop. Set your parking brake.
If you're in bed: Turn face-down and cover your head with a pillow.
If you're outdoors: Stay away from buildings. Don't go inside.
If you're inside: Stay and don't run outdoors. Stay away from doorways.
The best way to protect yourself during an earthquake is to drop, cover and hold on, officials say. "Wherever you are, drop down to your hands and knees and hold onto something sturdy," officials say. "If you're using a wheelchair or walker with a seat, make sure your wheels are locked and remain seated until the shaking stops." Be sure to cover your head and neck with your arms, and crawl under a sturdy table if possible. If no shelter is available, crawl to an interior wall away from windows. Once under a table, officials say you should hold on with one hand and be ready to move with it.
"There can be serious hazards after an earthquake, such as damage to the building, leaking gas and water lines, or downed power lines," officials say. "Expect aftershocks to follow the main shock of an earthquake. Be ready to Drop, Cover, and Hold On if you feel an aftershock."
Source: The U.S. Geological Survey
This article was generated by the CA Earthquake Bot, software that analyzes structured information, such as data, and applies it to articles based on templates created by journalists in the newsroom. No human journalist was harmed in this experiment. You can report errors or bugs to mcclatchybot@mcclatchy.com.
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