If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Chula Vista, CA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Chula Vista, CA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Over time, these conditions become harder and harder to overcome, like trying to scale Cabrillo National Monument in Chula Vista, CA, without climbing gear. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. After you eat on semaglutide, it almost feels like you went to Island Prime in Chula Vista, CA and ate to your heart's content. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content – even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
High Blood Pressure
High Cholesterol
Type 2 Diabetes
Polycystic Ovary Syndrome
Chronic Conditions Limiting or Preventing Exercise or Physical ActivityPrior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
There's nothing wrong with going to Top of the Market San Diego in Chula Vista, CA for a cheat meal, but it's important to limit processed foods in your diet. These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
California’s meetings and events landscape has a new heavyweight. The Gaylord Pacific Resort & Convention CentreThis hotel opened in spring and is now the largest hotel convention property in the State and one of the most ambitious hospitality projects on the West Coast.Developed by RIDA Development and operated by Marriott International under its Gaylord Hotels brand, the resort represents a $1.3 billion investment and has taken than two decades in the planning. Set on a 36-acre waterfront site just south of San Di...
This hotel opened in spring and is now the largest hotel convention property in the State and one of the most ambitious hospitality projects on the West Coast.
Developed by RIDA Development and operated by Marriott International under its Gaylord Hotels brand, the resort represents a $1.3 billion investment and has taken than two decades in the planning. Set on a 36-acre waterfront site just south of San Diego, the property is designed to serve as a self-contained hub for large-scale conventions, corporate retreats, and bleisure travel.
The numbers are staggering: 1,600 guest rooms (including 89 suites), 477,000 square feet of meeting and event space, and California’s largest hotel ballroom at 140,000 square feet. There are 67 breakout rooms and 135,000 square feet of outdoor event lawns and terraces. The design prioritises flow and flexibility, with all venues accessible via the central atrium, the signature Gaylord feature that floods the space with natural light and nautical flair.
Guest rooms range from 389 to 623 square feet, with floor-to-ceiling windows, dedicated workspaces, and high-speed connectivity. Suites offer additional living areas and connecting options for executive teams, while the Presidential Penthouse stretches to 3,200 square feet with private balconies and spa-style bathrooms.
For downtime, the resort offers a 4.25-acre water park, a 7,500-square-foot fitness centre, and the Relâche Spa & Salon. Dining is a major draw, with 12 venues including Old Hickory Steakhouse, Treo Kitchen + Bar, Taiyō sushi, and Growlers Sports Bar & Taproom with Michelin-trained executive chef Jakob Esko overseeing the whole culinary programme.
The “all under one roof” model is central to the Gaylord brand. Planners benefit from dedicated event managers nicknamed “Teal Coats” who coordinate logistics from registration to closing banquets. The layout allows attendees to move between sessions, meals, and accommodation without stepping outside, streamlining large-scale operations.
The resort’s opening coincides with a rebound in group travel and corporate events. Early bookings suggest strong demand from national associations and international delegations. City officials estimate the Gaylord Pacific will generate $475 million annually for the local economy, catalysing development along Chula Vista’s bayfront.
With fewer than 13,000 hotel rooms under construction statewide in 2025, a 21% decline from the previous year, the Gaylord Pacific stands almost alone in its scale. Opening rates start at $350 per night, climbing to over $500 on weekends, with Bonvoy redemptions available from 44,000 points.
The Gaylord Pacific isn’t just a hotel; it’s a purpose-built city of meetings. For business travellers and planners, it offers a compelling new stage on the West Coast. Whether it becomes California’s answer to Las Vegas will depend on how the market responds – but the message is clear: Chula Vista has arrived.
If you live in Chula Vista, whether you can walk to a public park nearby depends largely on which side of the freeway you live.In 2020, Chula Vista residents who live east of Interstate 805 had access to almost the amount of park space per person than residents on the city’s older, more industrialized west side.This year though, Chula Vista officials are taking a step towards mending those inequities. The city parks department is drawing up a proposal for a new half-acre park in the city’s southwest corner, on an e...
If you live in Chula Vista, whether you can walk to a public park nearby depends largely on which side of the freeway you live.
In 2020, Chula Vista residents who live east of Interstate 805 had access to almost the amount of park space per person than residents on the city’s older, more industrialized west side.
This year though, Chula Vista officials are taking a step towards mending those inequities. The city parks department is drawing up a proposal for a new half-acre park in the city’s southwest corner, on an empty lot at the corner of Oxford Street and Fourth Avenue.
The new park would extend access to over 4,000 people who currently don’t have a park within walking distance — many of whom are low income and identify as Latino. That’s according to the , a national environmental group that studies parkland, whose data Chula Vista officials are relying on for their planning.
It would be the first new park that Chula Vista has built west of the I-805 in nearly 20 years, said Chula Vista Parks and Recreation Director Frank Carson. The last park city officials built on the west side was Harborside Park in 2006.
“I want more places like this,” Carson said. “I want more opportunities like this for western Chula Vista.”
Many residents are already excited about the idea. Jacob Helfman, a West Chula Vista resident and geographic information systems (GIS) researcher who has studied parkland access, said the move would be a step in the right direction.
“I felt like the city is paying attention to the community's needs,” Helfman said. “They're making progress.”
West Chula Vista is certainly not alone in its relative lack of parkland. Many Americans do not have public parks in their neighborhoods, a loss that disproportionately affects .
That’s despite the fact that having a public park nearby can . Researchers have found that they encourage physical fitness, improve air quality and cool down neighborhoods on hot days. People who live close to parks are more likely to be healthy and physically active.
The city’s park system also came under scrutiny as the number of people falling into homelessness . Amid the turmoil, dozens of unhoused residents took shelter and established an encampment at Harborside Park in southwest Chula Vista.
City officials moved to evict the Harborside encampment, citing higher rates of arrests and reported crimes than other city parks. They considered closing the park for good but backed down after .
Chula Vista has a overall when compared to other large cities in the United States, according to the Trust for Public Land.
The city maintains close to 3,300 acres of parkland. 70% of residents live within a 10 minute walk of a park, much higher than the national average. But much of that parkland is part of East Chula Vista’s newer, master-planned communities.
It’s not yet clear how much the proposed park would cost the city. Carson said his department would look to state and federal grants, along with funding from the city’s .
The proposal still has to make it through a series of community meetings and other planning decisions before it would go before the City Council. City officials are currently in the process of from the surrounding neighborhoods.
Carson expects a final decision by February.
The land where the park would sit doesn’t look like much right now. Four years ago, it was an aging fire station . Now, it’s an empty concrete lot filled with dead leaves, dry grasses and a leaning eucalyptus tree.
Oscar Rodriguez, 52, lives just a few blocks from the lot. He was excited about the planned park, and said he was thinking about the needs of seniors and disabled people. Rodriguez wants to see more trees and a restroom, along with maybe some food vendors.
“It would be nice to relax,” Rodriguez said. “Instead of going a block to another park, or possibly long-distance walking.”
Carson said many of the people who have responded to online surveys so far want to see a dog park. He envisions a fenced-off section for dogs to play, along with a playground, exercise equipment and picnic tables.
He does have hopes of keeping the tilting eucalyptus tree.
“This is an at least 30-year-old eucalyptus tree, and it is a wonderful piece of shade,” Carson said. “I'd hope to keep it here as part of the park.”
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