If you've been paying attention, you'll know that modern Americans are significantly heavier than they were just a few decades ago. Take a stroll through any shopping area or strip mall, and it seems like the majority of people you see are grappling with obesity. Data from the CDC backs this up-over 39% of adults in the United States were deemed obese during 2015-2016, which marks an increase from 33.7% in 2007-2008.
Even more concerning is the rise in severe obesity. The same CDC report reveals that nearly 8% of Americans were severely obese in 2015-2016, up from 5.7% in 2007-2008. Essentially, this means that close to 4 in 10 adults in the U.S. are obese, and about 1 in 13 are severely obese. Sadly, tackling obesity isn't something that can happen overnight. The obesity issue in the U.S. continues to escalate as more adults and children choose the convenience of fast food and sugary options over healthier eating, exercise, and beneficial lifestyle choices.
With pervasive stress and the prevalence of nutritionally deficient fast-food options around every corner, losing weight and keeping it off is challenging in today's day and age. That's especially true if you've tried to diet and exercise in the past, only to have your weight balloon back up after a couple months. When diet and fitness aren't enough, sometimes we need a little help. That's where Dr. Erica Oberg's telehealth GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Bellingham, WA starts to make a lot of sense.
In the past, people who wanted to start a medical weight loss journey had to visit a clinic to get started. They had to take valuable time out of their day to drive to the office, wait in line, and eventually see the doctor. Dr. Erica Oberg's approach to medical weight loss makes it more accessible to everyone through a telehealth format. Whether you're a businessperson with little time to spare or a parent with school and sports obligations for your kids, you can achieve your weight loss goals.
However, unlike some medical weight loss clinics, Dr. Oberg combines advanced weight loss medications with holistic treatments and health coaching to provide a custom, comprehensive weight loss program. This crucial difference provides you with powerful tools and ongoing support for long-term weight loss and well-being. No invasive surgeries. No sketchy weight loss pills. No waiting rooms. Only real results that last.
Clients who have completed our 90-day program report benefits like
Dr. Oberg recognizes that joining a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program in Bellingham, WA, is a life-changing process. That's why her approach to healthy weight loss involves more than medication. It prioritizes lifestyle changes, nutritional advice, and continuous assistance. That way, you lose weight safely in a caring setting and have the tools and knowledge to keep the weight off and stay healthy for the rest of your life.
Our medical weight loss program was designed to help you lose weight and keep it off in a safe, effective manner. To accomplish that goal, we combine innovative medicines like GLP-1 Treatments, Semaglutide or Tirzepatide with nutrition coaching and healthy living strategies to optimize your health and weight. Our medical weight loss program includes the following:
It seems like every other person we encounter in public is overweight. To the uninformed, it may seem like being overweight is natural and healthy. In reality, nothing could be further from the truth. People who are obese are often ridiculed for how they look. However, their issues go beyond social stigmas. They also face an increased risk of serious and potentially life-threatening health problems. Many of these issues are among the top causes of death in the U.S
Some of the consequences of living with obesity include
If you have one or more of the conditions or symptoms above, don't lose hope. It's important to understand that you're not destined to live an unhealthy life. With quality telehealth medical weight loss from an expert like Dr. Erica Oberg, you can regain control of your eating habits without taking the joy out of food or your life.
At this point, you're probably curious about GLP-1 Treatments, Semaglutide or Tirzepatide weight loss and how the medicine is so effective. To understand its effectiveness, it's important that you first understand how GLP-1 Treatments, Semaglutide or Tirzepatide works in your body. GLP-1 Treatments, Semaglutide or Tirzepatide is a groundbreaking medication offered by Dr. Erica Oberg that represents a major step forward in weight loss treatments. As a glucagon-like peptide-1 (GLP-1) receptor agonist, GLP-1 Treatments, Semaglutide or Tirzepatide mimics the action of the body's natural GLP-1 hormone. This hormone plays a crucial role in managing blood sugar levels and controlling appetite.
By activating the GLP-1 receptors in the brain, GLP-1 Treatments, Semaglutide or Tirzepatide helps curb hunger and boosts feelings of fullness, leading to a reduction in caloric intake. This weight loss medication also slows down the rate at which the stomach empties, improving blood sugar control. When you use GLP-1 Treatments, Semaglutide or Tirzepatide, if you attempt to overeat, your body will signal you with a clear message: "That's enough."
At a glance, GLP-1 Treatments, Semaglutide or Tirzepatide helps you lose weight in a few ways, such as:
GLP-1 Treatments, Semaglutide or Tirzepatide slows down stomach emptying after you're done eating. This process makes it seem like your stomach is full and content â even after you've cleaned the dishes and put away all the food.
GLP-1 Treatments, Semaglutide or Tirzepatide lowers your blood sugar levels without causing them to crash.
GLP-1 Treatments, Semaglutide or Tirzepatide causes food cravings to dissipate, which in turn helps you avoid bad foods and snacks with no nutritional value. On average, people taking GLP-1 Treatments, Semaglutide or Tirzepatide eat about 30% less food than they would otherwise.
One of the most common questions that Dr. Oberg gets about her groundbreaking telehealth medical weight loss program is whether it truly works or not. In short, it absolutely does. In fact, GLP-1 Treatments, Semaglutide or Tirzepatide is widely recognized as an effective, FDA-approved option in the realm of anti-obesity medications. In a study involving 2,000 obese adults, participants who took GLP-1 Treatments, Semaglutide or Tirzepatide while adhering to a diet and exercise regimen experienced significantly greater weight loss than those who relied solely on lifestyle adjustments.
Remarkably, half of the participants managed to shed 15% of their body weight, and nearly one-third lost 20%. This highlights GLP-1 Treatments, Semaglutide or Tirzepatide's potential as a powerful ally in the battle against obesity. While it's essential to keep in mind that successful obesity management hinges on dietary and exercise changes, access to effective medications like GLP-1 Treatments, Semaglutide or Tirzepatide can be an integral part of your weight loss plan.
Weight loss results vary by individual, but in clinical studies, people taking GLP-1 Treatments, Semaglutide or Tirzepatide for weight loss have lost, on average, 10-15% of their body weight over a 6-month to 1-year period. Results may depend on lifestyle factors like diet and physical activity.
To put it bluntly, it can be maddening. If that sounds familiar, you're probably anxious to start losing weight. However, not all overweight people are great candidates for medical weight loss with GLP-1 Treatments, Semaglutide or Tirzepatide.
If you're an adult with a BMI that's greater than 30 or a BMI of 27 with one or more obesity-related medical issues, you should qualify for GLP-1 Treatments, Semaglutide or Tirzepatide. Some weight-related medical problems that can be rectified with GLP-1 Treatments, Semaglutide or Tirzepatide and proper diet include:
Prior to creating your custom medical weight loss plan, Dr. Oberg will arrange for you to undergo the necessary tests to ensure you're an ideal candidate. If you're unsure whether you qualify for GLP-1 Treatments, Semaglutide or Tirzepatide injections, contact Dr. Oberg's office today to learn more.
GLP-1 Treatments, Semaglutide or Tirzepatide is a medication developed to help individuals struggling with obesity manage their weight more effectively. It's specifically intended for those who have been clinically diagnosed as obese and find it challenging to lose weight through diet and exercise alone. Before beginning your GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program, you should communicate any medical conditions, prescription medications, supplements, and allergies to Dr. Oberg. This information is crucial and helps reduce the risk of potential drug interactions and serious side effects.
You may not qualify for GLP-1 Treatments, Semaglutide or Tirzepatide if you have one or more of these conditions:
By now, you know that GLP-1 Treatments, Semaglutide or Tirzepatide can be a safe, helpful tool in your weight loss toolbox. But you may be wondering, "Are there any additional perks of taking GLP-1 Treatments, Semaglutide or Tirzepatide?"
In general, the side effects associated with GLP-1 Treatments, Semaglutide or Tirzepatide are usually well tolerated. The most common issues people report include nausea, headaches, and constipation. Fortunately, these side effects tend to be mild and can often be managed effectively with some lifestyle changes or over-the-counter remedies.
You've likely encountered fad diets that promise rapid weight loss with little effort. However, GLP-1 Treatments, Semaglutide or Tirzepatide isn't one of those quick-fix solutions. As previously mentioned, GLP-1 Treatments, Semaglutide or Tirzepatide facilitates weight loss by curbing appetite and cravings while also slowing digestion. This mechanism allows you to adhere to a low-calorie diet without temptation. It also aids in reducing fat buildup in your body, resulting in safe and steady weight loss over time.
GLP-1 Treatments, Semaglutide or Tirzepatide not only promotes weight loss but also decreases the likelihood of developing type 2 diabetes. It achieves this by improving the body's ability to use insulin, reducing inflammation, and enhancing cholesterol levels.
GLP-1 Treatments, Semaglutide or Tirzepatide is different from other weight loss medications because it helps people keep off weight even after treatment ends. It works best when you follow a healthy diet and lifestyle. When you do, it's possible to achieve long-term weight loss and well-being. Other medications only work while you are taking them.
GLP-1 Treatments, Semaglutide or Tirzepatide injections offered by Dr. Erica Oberg can be taken regularly from the convenience of your own home or office. If you've got a busy lifestyle or are always on the go, injecting GLP-1 Treatments, Semaglutide or Tirzepatide at home is a game-changer. Medical weight loss from Dr Oberg also includes regular health coaching sessions, which can also be conducted from your home. Research indicates that a GLP-1 Treatments, Semaglutide or Tirzepatide medical weight loss program can be more effective than conventional weight loss medications that require daily dosing. Unlike surgical options such as gastric bypass, GLP-1 Treatments, Semaglutide or Tirzepatide doesn't require any invasive procedures or recovery time. This makes it a favored choice for individuals who are averse to surgery or who haven't found success with other weight loss methods.
Achieving your target weight with the support of Dr. Erica Oberg's affordable telehealth weight loss program is an incredible accomplishment worth celebrating. However, it's essential to remember that this is not the time to abandon your hard work. Instead, focus on maintaining your weight loss results. That way, you avoid slipping back into old habits and regaining the weight you worked so hard to lose.
Keep these tips in mind once you're close to hitting your target weight:
Sticking to a consistent eating routine can help control food intake and improve health. Eating at the same times or having similar meals daily provides structure without the need to obsess over calories. This approach can enhance appetite management, energy levels, and overall diet. A large, high-protein breakfast, in particular, is linked to better appetite control and improved blood sugar levels throughout the day.
These often contain empty calories and added sugar, which lack nutritional value. Research links processed food intake to higher body weights and weight gain. Studies suggest that reducing these foods can improve weight management, as the body may burn twice as many calories digesting whole foods compared to processed ones. Overall, a diet rich in whole foods is associated with better weight outcomes.
We often highlight the importance of consistency when it comes to weight loss, as staying committed to your health changes is the key to achieving meaningful results. However, consistency is equally crucial for maintaining fat loss. It's not just about sticking to a plan. It's about creating daily habits and routines that set you up for long-term success.
Vegetables are nutrient-dense and provide significant nutrition with few calories, helping you feel full without large portions. For instance, two cups of broccoli have only 60 calories compared to nearly 500 calories in two cups of cooked pasta. Consuming more non-starchy vegetables may also aid in hunger control.
Engaging in regular physical activity is a highly effective strategy for managing weight, as it helps you burn off calories. It also helps make the most of the food you eat. The amount of exercise required to sustain your weight loss can vary based on individual factors and the types of workouts you choose. Dr. Erica Oberg creates personalized plans tailored to each of her weight-loss patients, along with exercise tips and recommendations based on your body type, age, and more. That way, you can avoid burnout and over-exercising.
Are you fed up with how you look and feel when you wake up in the morning? Is it more challenging for you to get out and about and enjoy life because you're overweight? Are you ready to make a meaningful change in your life and shed pounds in a safe, healthy way? If you're reading this, chances are you're ready to get fit and healthy with help from Dr. Erica Oberg. So, give our office a call today. By tomorrow, you'll be that much closer to living your best life.
BELLINGHAM, WA (MyBellinghamNow.com) – Over 1,000 unionized workers at PeaceHealth are going on strike.The Union of American Physicians and Dentists (UAPD) and Servi...
BELLINGHAM, WA (MyBellinghamNow.com) – Over 1,000 unionized workers at PeaceHealth are going on strike.
The Union of American Physicians and Dentists (UAPD) and Service Employees International Union (SEIU) will hold a five-day, joint picket starting Monday, May 12.
The two unions represent physicians, advanced practice clinicians, service workers, lab assistants and imaging technicians at PeaceHealth St. Joseph Medical Center in Bellingham.
Bargaining representatives for both unions say wages, understaffing and limited time with patients are their critical concerns.
“Our clinicians have repeatedly raised concerns about patient safety and working conditions for months, but PeaceHealth continues to make these decisions and implement changes without clinician input,” said Joe Crane, UAPD Washington State Organizing Coordinator. “After multiple failed attempts to resolve these issues through negotiations, the decision to strike was made.”
SEIU 1199NW says contract negotiations have stalled, while UAPD claims PeaceHealth has refused to recognize or bargain with the group.
PeaceHealth spokesperson Amy Drury sent the following statement to My Bellingham Now:
“During the planned strike that involves our Service, Technical and Laboratory caregivers at PeaceHealth St. Joseph Medical Center and Advanced Practice Clinicians at PeaceHealth Medical Group clinics, St. Joseph Medical Center, and United General Medical Center, our community can continue to count on the safe, high-quality care it has come to expect. PeaceHealth has secured the services of highly qualified, experienced temporary replacement caregivers from a staffing agency, as well as existing care partners, to ensure patient care remains uninterrupted during the strike. This is a standard practice in the healthcare industry. Nursing, represented by WSNA, is not impacted nor part of this strike.
PeaceHealth respects the rights of our caregivers to participate in these strikes and other lawful activities. However, we are deeply disappointed the unions have chosen to strike. PeaceHealth remains committed to good faith bargaining to reach agreements that are competitive and fair.
We had been eager to get to resume bargaining with both SEIU 1199NW and UAPD to focus on reaching an agreement. Considering their decision to initiate a work stoppage, our full attention will turn to ensuring smooth and continuing operations in caring for our community and prioritizing excellent patient care. We will be glad to reengage and continue bargaining at the conclusion of the work stoppage.
We value our caregivers, their professionalism and commitment to our patients. A planned action will not change that.”
It comes days after a third union representing nurses at PeaceHealth held an informational picket, though that union is scheduled to resume contract negotiations with management on May 16.
WHATCOM COUNTY, WA (MyBellinghamNow.com) – The sun finally decided to bless our neck of the woods and this weekend there are tons of opportunities to enjoy the spectacular spring weather. This week’s Lifestyle Lookout features hikes, art walks, beer gardens and some great live music. Let’s get to it.While the North Cascades are still snow-covered, there are hiking options abound in the lowlands. From Sumas Mountain to Lake Whatcom Park and the C...
WHATCOM COUNTY, WA (MyBellinghamNow.com) – The sun finally decided to bless our neck of the woods and this weekend there are tons of opportunities to enjoy the spectacular spring weather. This week’s Lifestyle Lookout features hikes, art walks, beer gardens and some great live music. Let’s get to it.
While the North Cascades are still snow-covered, there are hiking options abound in the lowlands. From Sumas Mountain to Lake Whatcom Park and the Chuckanuts, western Whatcom County is your oyster.
Larrabee State Park is easily accessible from Bellingham, and while you want to avoid Chuckanut Drive’s southern reaches because of a rockslide, you can still access Oyster Dome and the rest of the hikes on Blanchard Mountain from Samish Overlook.
AllTrails and Washington Trails Association both offer great apps and websites to guide you on your way.
If a stroll around downtown Bellingham is more your pace, Friday, May 2 is First Friday, offering some great opportunities to wander the streets enjoying local art.
Paper Whale is hosting The Immersive Art Project. Starting Friday, four vacant storefronts will be “activated” with temporary galleries showcasing immersive works that interact with the spaces they occupy.
All the galleries are in spaces that are currently for lease, so perspective business owners can pop in to see how to best use the space. Art lovers, meanwhile, can just pop in and get lost in the expertly curated exhibits.
For all the details go to Paper Whale’s website.
Whatcom County is home to many talented youngsters. Allied Arts wants to show you what they can do.
The Bellingham Children’s Art Walk runs from Friday, May 2 to Friday, May 16. Over 50 downtown businesses will feature artwork created in schools throughout the county.
Find all the details at alliedarts.org or stop by the Allied Arts Gallery at 1213 Cornwall Ave to grab an art walk map and get information on all the live music and other events happening for First Friday.
It is the first weekend of May which means it is opening weekend at Kulshan Brewing Company’s Trackside on Bellingham’s Waterfront.
Stroll down to enjoy live music at their 25,000 square foot beer garden. Grab yourself one of the 20 beers on tap while you are there. Wine, cider and non-alcoholic beverages are also available at this all-ages space. The Trackside location will be open all summer.
For all the details, go to kulshanbrewing.com and be sure to read this week’s We Are Whatcom featuring Dave Vitt, the founder of Kulshan Brewing Company.
Cinco de Mayo is on Monday. That means the good folks at El Sueñito Brewing Company will be celebrating all weekend. They will have food and drink specials, a painting party on Saturday and a dance performance from Chicas Reinas y Chicos de Oro on Monday.
El Sueñito Brewing Company is located in Bellingham’s Sunnyland neighborhood at 1926 Humboldt St.
Our featured live show this week is at the Shakedown in downtown Bellingham. Seattle’s Massy Ferguson will bring their brand of country-rock to the stage on Saturday night. It will be a night of “amplified twang and raw, guitar-driven bang.”
Massy Ferguson is playing with ToadMortons and Bellingham’s Salt Pine. Tickets are just $10 and can be purchased at shakedownbellingham.com.
Listen to this week’s Lifestyle Lookout below and every Friday on the KGMI Morning News:
Mountain biking could be getting its answer to the Pacific Crest Trail, and its first leg to be announced is in Washington.The organizers of Orogenesis, a proposed 5,000-mile trail spanning from British Columbia to Baja California, unveiled the project’s first section, ...
Mountain biking could be getting its answer to the Pacific Crest Trail, and its first leg to be announced is in Washington.
The organizers of Orogenesis, a proposed 5,000-mile trail spanning from British Columbia to Baja California, unveiled the project’s first section, Loowit Tier, on April 23.
The trail, which runs through central and southern Washington, is designed for “bikepacking,” a cross between mountain biking and backpacking where riders complete a trail with supplies to camp overnight on their backs.
“The Loowit Tier really takes in what makes the Gifford Pinchot [National Forest] so special. It’s got some of my favorite forests in the Pacific Northwest,” Gabriel Tiller, Orogenesis’s executive director, told McClatchy in a phone interview.
The 197-mile Loowit Tier spans from Packwood, just south of Mount Rainier, to White Salmon, on the Washington-Oregon border.
The trail, which needs the last bit of remaining snow to melt before opening, weaves through the Gifford Pinchot National Forest and towards Mount Saint Helens, before turning south. The second half of the trail takes riders past the Lewis River and before wrapping up at the Columbia River.
“There’s just no comparison for riding through the blast zone of Mount Saint Helens,” Tiller said.
Riders will gain over 33,000 feet of elevation over the course of the trail, with the highest point at just over a mile above sea level. It’s a strenuous trail – the project’s organizers rate it an eight out of ten in physical difficulty and a six out of ten in technical difficulty – and it’s recommended for more experienced mountain bikers.
Loowit Tier, which gets its name from a local Indigenous term for Mount Saint Helens, is estimated to take between six and eight days to complete.
You can get to the trailhead in Packwood by taking Highway 12, or a Lewis County bus from Centralia or Chehalis. The end of the trail in White Salmon is located right off of State Route 14 and State Route 141. Columbia Area Transit operates bus routes in the area as well.
The trail includes some unmarked portions and stretches without cellular reception, so the project’s organizers recommend downloading the Ride With GPS app to help you navigate. Camping spots are widely available along the trail, according to the project’s website.
While freshwater is available along much of the trail and there are some supply stations along the way, organizers say that a water filter or purifier is a must if you plan to complete the trek.
Loowit Tier is the first section of Orogenesis to be unveiled, marking a major milestone for the project, which has been in the works since 2017, according to Tiller.
“I was involved in the Oregon Timber Trail and its creation… and we published that in 2017. At the same time, this other route, the Baja Divide, was published by some other bikepackers, and that goes down the whole length of the Baja Peninsula in Mexico,” Tiller said. “And it was really obvious seeing them both on the map that we were going to have to try to connect the two.”
The group plans to unveil four more sections of the trail over the course of 2025. When the entire trail is complete, it’s expected to consist of 24 tiers over 5,000 miles and 470,000 feet of elevation gain.
“We did the Washington release and then we’ll do four more sections in California in the coming months,” Tiller said.
Tiller said the group doesn’t have an estimate for when the entire trail will be unveiled due to a handful of stretches that have proven difficult to navigate, but plans to unveil the main portions in the coming years before filling in the remaining gaps.
“We’re trying to figure out solutions to those gaps. It’s really unknown how long building those sections of new trail will take,” Tiller said. “But we do plan on releasing new sections of the trail every year going forward until we slowly build it out.”
When complete, Tiller said, Orogenesis will be mountain biking’s answer to the popular backpacking route the Pacific Crest Trail.
“Mountain bikes aren’t allowed on the PCT, so mountain bikers have wanted something similar to the PCT for decades now, and thought that this could become that,” Tiller said.
This story was originally published May 1, 2025 at 5:00 AM.
For the third time in just over 12 months, Bellingham will have a new minimum wage.On Thursday, May 1, the citywide minimum wage will jump to $18.66, which is $2.00 higher than the ...
For the third time in just over 12 months, Bellingham will have a new minimum wage.
On Thursday, May 1, the citywide minimum wage will jump to $18.66, which is $2.00 higher than the statewide rate, and $1.00 higher than the city’s current rate of $17.66.
The 2023 ballot measure that established the citywide minimum wage implemented in stages. First, the citywide rate was set at $1.00 above the statewide rate starting on May 1, 2024, before jumping to $2.00 above the statewide rate on May 1, 2025.
Since the citywide rate is determined by the state’s minimum wage, it also changes each Jan. 1, when the Department of Labor and Industries sets its annual adjustment the statewide rate to account for changes to the cost of living. At the start of 2025, Bellingham’s minimum wage went from $17.28 to $17.66.
The citywide rate will remain $2.00 above the statewide rate going forward, and will change along with the state’s minimum wage at the start of every year.
According to the city’s municipal code, the minimum wage applies to “all hours worked by employees within the geographic boundaries of the city of Bellingham,” adopting the state’s definition of employee. Additionally, state law requires that tips are paid on top of an employee’s hourly wage.
The Bellingham municipal code does carve out an exception for city employees, since the city charter prohibits fixing the wages of the city’s workers. However, the city is “encouraged” to adhere to the new minimum wage.
At $16.66, Washington’s minimum wage is the highest of any state in the country (except for Washington, D.C. at $17.50). It is also over twice the federal minimum wage of $7.25.
Bellingham is one of only a few Washington cities to establish its own minimum wage. According to Labor and Industries, Seattle has the highest baseline rate in the state at $20.76 an hour, while Burien, which allows employers with 20 or fewer employees to follow the statewide rate, has the highest minimum wage for businesses with over 500 employees at $21.16 an hour.
The minimum wage in Renton and Tukwila follows a similar structure. Businesses with fewer than 15 employees follow the statewide minimum wage while businesses with between 15 and 500 employees have to pay their workers a higher rate ($18.90 an hour, soon to be $19.90 in Renton, and $20.10 an hour in Tukwila). Businesses with over 500 employees have to pay their workers a higher rate – around $21 in both cities.
Everett’s minimum wage, which goes into effect July 1, will follow that format as well, with the highest bracket paying $20.24 an hour.
Unincorporated King County also has its own minimum wage: $20.29 an hour for large employers, $18.29 an hour for mid-sized businesses and $17.29 an hour for small businesses.
This story was originally published April 30, 2025 at 11:15 AM.
Historic Bellingham boulder to be removedThe fate of an historic landmark in Whatcom County hangs in the balance as a highway project threatens to roll right over it.The BriefBellingham, wash. - The fate of an historic landmark in ...
The fate of an historic landmark in Whatcom County hangs in the balance as a highway project threatens to roll right over it.
Bellingham, wash. - The fate of an historic landmark in Whatcom County hangs in the balance as a highway project threatens to roll right over it.
The Bellingham Rock is sitting right in the path of a fish passage improvement project, and it could end up being destroyed if a new home for the massive boulder isn't found.
The backstory:
If you are driving north on I-5 in Whatcom County, the Bellingham Rock is hard to miss.
"You are always kind of looking for the rock," said Keith Cook, Bellingham Rock preservationist and Facebook page moderator.
The brightly painted boulder sifts nestled in the trees, just south of the city.
"This is super-thick paint," said Cook, pointing to paint dripping down the rock.
Cook says the rock has been greeting visitors and locals since the late 60's and early 70's after construction finished on the highway. And it has long been a community canvas for anyone with the gumption to grab a can of spray paint.
"It has that welcome home feel," said Cook. "This thing’s been painted 1,000 times, people obviously enjoy it."
The two inches of paint offer layers of local history, including hundreds of murals of celebration and memorials to loved ones lost.
"There has been that many memories that have been put on this rock, year after year, month after month," said Cook. "It’d be interesting to do archeology, just peel it back and see what it was one at a time."
The rock is so popular it has its own Facebook page and spot on the map.
"It is a landmark, it’s the historic society registry," said Cook.
But, the clock is ticking for the Bellingham Rock of ages.
"It’s in danger," said Cook.
It must be moved ahead of construction of a fish passage along Friday, Lake and Chuckanut Creeks.
While he supports the habitat restoration, Cook wants to make sure the rock is spared.
"It's either going to be exploded or relocated. So, just trying to save some history," said Cook.
WSDOT sent an email in response to some of FOX 13's questions about the project, confirming that the rock must be cleared out ahead of the project.
Some of the statement reads;
"WSDOT has a fish passage project at Friday, Lake and Chuckanut Creeks along I-5. The Bellingham Rock is located within the foot print of this project and it does need to be moved from its current location."
"Once it is moved it cannot be returned. WSDOT and the Federal Highway Administration does not permit it to be returned to I-5 limited access, especially where it could encourage unsafe parking or pedestrian access along a busy interstate."
"Because of where we are in this process, I am unable to answer your questions about whether or not the Rock will be destroyed or where it may be moved too. Determining the Rock’s future is part of the process we are currently undertaking. There are some constraints that we must operate within."
WSDOT says it's working with partners on a solution for the rock. More details are located at WSDOT'S open house page.
"It really just takes someone speaking up and saying, yeah, I’ll take the rock," said Cook.
He is asking anyone with ideas to chip in. He's inviting people to reach out on the Bellingham Rock Facebook page with those thoughts. He's also asking people to post or send in their historical photos of paintings of the rock.
"I don’t know what’s going to happen, but I know it’s going to hurt a lot of people’s feelings if it’s not here anymore," said Cook. "This is what, 60 years-ish of history that’s going to be thrown away because people aren’t willing to put in a little extra effort into figuring where it can go? I’m really disappointed in that."
The Source: Information in this story is from the Washington State Department of Transportation, the Bellingham Rock Facebook page, and FOX 13 Seattle reporting and interviews.
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