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A Personal Connection During Social Distancing...

" A Personal Connection During Social Distancing..." is my way of staying connected to you via the technology we have at our disposal while we practice Social Distancing. Please feel free to subscribe, email or post on social media. Let me know if you have questions or ideas you would like addressed. And let me know how you are doing!


I hope this Wednesday finds you all safe and snug in your homes with your loved ones. My pup Siddha and I are cozily sheltering on my sailboat in the marina. It’s quiet and peaceful and has decent wifi access, so it’s almost normal! He’s busily monitoring the ducks and seagulls and barks if they get too close! One thing I’m doing during this upside down time is recommitting to my home yoga practice. Time in nature and movement are key to staying healthy. We just have to be a little more creative in replacing our usual routines. Fortunately, one of my favorite yoga teachers, Linda Armijo, has started doing online live classes on W and F at 9am PST. She’s wonderful and offers a gentle “slow flow” class that will give you a great stretch and clear your mind. Even if you haven’t done much yoga, you’ll find it accessible. Below are details to join in next time.

I’m considering following her example with offering webinars based on some of my popular lecture topics that I give when I’m the presenter at Rancho La Puerta, such as the Science of Stress, or Hidden Causes of Slow Metabolism. How many of you would be interested in signing up for a webinar class? Let me know that and how you're doing by dropping me a line at!

Until next time,

Dr. Oberg

Details for yoga: Wednesday & Fridays at 9:00 am  Suggested donation is $18.00 and can be paid to my Venmo account, listed under Linda Armijo.. (I am the one with the sunglasses, fuchsia pink top with a bun ontop of my head).  Click on the Join Zoom Meeting link below to access my live yoga class!  Make sure that you have downloaded the Zoom App on your computer or phone first so that you can hop on with ease.  You will be muted upon entry into the meeting and have a choice to turn your camera on or off.  You will be able to see all of the others practicing in community if you choose to have cameras on.  Please reach out if you have any questions.  I'm looking forward to providing you with tools to comfort you during this time of uncertainty.

Linda Armijo is inviting you to a scheduled Zoom meeting. Topic: Yoga with Linda Armijo Time: Mar 25, 2020 09:00 AM Pacific Time (US and Canada) Join Zoom Meeting Meeting ID: 490 506 926 Password: 272485 One tap mobile +16699009128,,490506926# US (San Jose) +13462487799,,490506926# US (Houston) Dial by your location         +1 669 900 9128 US (San Jose)         +1 346 248 7799 US (Houston)         +1 312 626 6799 US (Chicago)         +1 646 558 8656 US (New York)         +1 253 215 8782 US         +1 301 715 8592 US Meeting ID: 490 506 926 Find your local number: Dr. Erica Oberg Integrative Natural Concierge Medicine 206-407-7540 (c) 858-346-9342 - fax 858-215-4935 - scheduling 875 Prospect St, Ste 302, La Jolla CA 92037

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