Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.
When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.
This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in Vista, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.
Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.
Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in Vista, CA.
Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:
If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.
Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.
As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:
If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.
The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in Vista, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.
Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:
You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.
Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.
We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.
When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.
At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.
When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.
Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.
Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.
Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.
Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.
When you choose Dr. Oberg as your naturopathic doctor in Vista, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.
Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.
Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.
Our IV drip therapy menu includes infusions such as:
IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in Vista, CA include the following:
IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.
IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.
IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.
IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.
IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.
Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.
Support Mitochondria function and Anti-aging
Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.
Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.
As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.
Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in Vista, CA may be perfect for you.
At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.
Anti-aging services offered at our functional medicine clinic include the following:
Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.
When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.
Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.
Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.
When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.
Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.
Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:
Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.
When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.
You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.
RIVERSIDE COUNTY, CA - the U.S. Geological Survey reported that a preliminary 2.0 magnitude quake occurred near Valle Vista Sunday morning.The tremor struck at 3:43 a.m., with its epicenter located approximately 4 miles southeast of Valle Vista and a depth of 10 miles. Seismologists first reported it as a 2.5 event, but later downgraded it to 2.0.Did you feel it? If you felt the earthquake, you can share your experience using the USGS Felt Report form.What to know about earthquakes Magnitude m...
RIVERSIDE COUNTY, CA - the U.S. Geological Survey reported that a preliminary 2.0 magnitude quake occurred near Valle Vista Sunday morning.
The tremor struck at 3:43 a.m., with its epicenter located approximately 4 miles southeast of Valle Vista and a depth of 10 miles. Seismologists first reported it as a 2.5 event, but later downgraded it to 2.0.
Did you feel it?
If you felt the earthquake, you can share your experience using the USGS Felt Report form.
What to know about earthquakes
Magnitude measures the energy released at the source of the earthquake, the U. S. Geological Survey says. It replaces the old Richter scale. Quakes between 2.5 and 5.4 magnitude are often felt but rarely cause much damage, according to Michigan Tech. Earthquakes below 2.5 magnitude are seldom felt by most people.
Earthquakes' sudden, rapid shaking can cause fires, tsunamis, landslides or avalanches. They can happen anywhere, but are most common in Alaska, California, Hawaii, Oregon, Puerto Rico and Washington, according to the Department of Homeland Security.
It is estimated that there are 500,000 detectable earthquakes in the world each year. 100,000 of those can be felt, and 100 of them cause damage.
What to do during an earthquake
If an earthquake strikes, it's best to protect yourself right away. Here are tips from experts:
If you're in a car: Pull over and stop. Set your parking brake.
If you're in bed: Turn face-down and cover your head with a pillow.
If you're outdoors: Stay away from buildings. Don't go inside.
If you're inside: Stay and don't run outdoors. Stay away from doorways.
The best way to protect yourself during an earthquake is to drop, cover and hold on, officials say. "Wherever you are, drop down to your hands and knees and hold onto something sturdy," officials say. "If you're using a wheelchair or walker with a seat, make sure your wheels are locked and remain seated until the shaking stops." Be sure to cover your head and neck with your arms, and crawl under a sturdy table if possible. If no shelter is available, crawl to an interior wall away from windows. Once under a table, officials say you should hold on with one hand and be ready to move with it.
"There can be serious hazards after an earthquake, such as damage to the building, leaking gas and water lines, or downed power lines," officials say. "Expect aftershocks to follow the main shock of an earthquake. Be ready to Drop, Cover, and Hold On if you feel an aftershock."
Source: The U.S. Geological Survey
This article was generated by the CA Earthquake Bot, software that analyzes structured information, such as data, and applies it to articles based on templates created by journalists in the newsroom. No human journalist was harmed in this experiment. You can report errors or bugs to mcclatchybot@mcclatchy.com.
The Chula Vista City Council unanimously approved plans Tuesday to transform a former aircraft manufacturing facility into a mixed-use development featuring offices, light industrial space and visitor amenities.The Rohr Wohl Specific Plan covers approximately 45 acres along the H Street corridor, just west of Interstate 5 within the city’s coastal zone. The site formerly housed the Rohr Aircraft Facility, which closed in 2020 after operating for decades.For comparison, the adjacent Gaylord Pacific Resort covers approximat...
The Chula Vista City Council unanimously approved plans Tuesday to transform a former aircraft manufacturing facility into a mixed-use development featuring offices, light industrial space and visitor amenities.
The Rohr Wohl Specific Plan covers approximately 45 acres along the H Street corridor, just west of Interstate 5 within the city’s coastal zone. The site formerly housed the Rohr Aircraft Facility, which closed in 2020 after operating for decades.
For comparison, the adjacent Gaylord Pacific Resort covers approximately 36 acres. The project site is bordered by Collins Aerospace and a casino to the north, the Chula Vista Marina to the south, Bay Boulevard to the east and the Gaylord Pacific Resort to the west.
Deputy Mayor Carolina Chavez said she was relieved development would finally surround the Gaylord Pacific Resort, an issue the city has discussed for years, and welcomed the addition of attractive amenities to promote tourism.
“This is the next beginning that we’re seeing for Chula Vista, and I could not be more excited,” Chavez said. “This change will also help attract tourism, much needed tourism.”
Since the Rohr Aircraft Facility’s closure, nearly 750,000 square feet of structures have been demolished. Cleanup of soil and groundwater contamination continues under oversight of the Regional Water Quality Control Board, according to city staff. Development cannot begin until the board grants final approval of the cleanup.
The plan divides the property into three areas. The first area covers nine acres, and is designated for light industrial and creative industries. The second and largest area, at 26 acres, will serve as the main employment center with offices, light industrial uses and supporting services. And the third, encompassing nine acres along H Street, is intended as a visitor gateway with potential hotels, restaurants, retail and entertainment venues.
“The project emphasizes a connected, walkable and bike friendly environment,” said Arturo Ortuño, senior planner with the city’s Development Services Department. “The project will provide a park once approach to allow individuals to walk or bike between shops, offices and visitor attractions.”
Truck traffic will be routed to Bay Boulevard and G Street, which aims to reduce impacts on H Street and nearby businesses, according to the staff presentation.
The San Diego Unified Port District raised concerns during the review process about the project’s proximity to Sweetwater Marsh and potential impacts on marsh-dependent species. The district also questioned whether future development phases would require additional environmental review.
But Ortuño said “an existing industrial use … is between the site and the marsh (and) provides a buffer that measurements confirm is more than a hundred feet from wetlands consistent with local coastal policies.”
Councilmember Jose Preciado said his support for the project hinges on its potential to bring higher-wage employment opportunities to West Chula Vista, an area that has historically attracted primarily low-wage jobs.
“It cannot be understated that we intend to create change in West Chula Vista with these kinds of projects,” Preciado said.
Downtown Vista could have a different look in a few years based on a series of changes the City Council is considering to entice more visitors with increased parking and pedestrian access.The changes were recommended by an ad hoc committee made up of city staffers, local business owners, residents and other advisory members with ties to historic downtown Vista.The changes would make the area safer, more accessible and more vibrant, Deputy Mayor Katie Melendez said.“We can build to that downtown that we believe in, ...
Downtown Vista could have a different look in a few years based on a series of changes the City Council is considering to entice more visitors with increased parking and pedestrian access.
The changes were recommended by an ad hoc committee made up of city staffers, local business owners, residents and other advisory members with ties to historic downtown Vista.
The changes would make the area safer, more accessible and more vibrant, Deputy Mayor Katie Melendez said.
“We can build to that downtown that we believe in, that we know is going to deliver for all of us,” she said.
Among other recommendations for the small area downtown, the committee recommended the city limit a section of East Broadway and Main Street to one-way traffic, allow the temporary closure of South Indiana Avenue for special events and create a small downtown park.
The Vista City Council voted unanimously last month to ask city staffers to bring back more details proposals that include potential environmental impacts.
“There was a lot of thought and a lot of going through different models and scenarios to come up with some of the recommendations in front of you,” said Councilmember Corinna Contreras, who was the council liaison with the committee. “It is a long-term project, and we know that our downtown has to be able to continue to enhance.”
The proposed changes are for a small area bordered by Vista Village Drive to the north, Eucalyptus Avenue to the south, South Citrus Avenue to the east, and South Santa Fe Avenue to the west.
Council members said they weren’t thrilled with the idea of one-way traffic, but acknowledged that the area needs more parking. The proposed changes would increase public parking by an estimated 60 to 70 spaces along Main Street and East Broadway.
Mayor John Franklin said he was concerned with how the city would pay for the work and recommended exploring developer contributions and park development money. The work would cost an estimated $10 million.
Moneca Shelhoup, a downtown storeowner, told the City Council last month that she was concerned that construction could negatively affect businesses in the area.
“I can guarantee you, if you’re going to rip up the street in front of my business, you’re going to kill me,” she told the city council last month. “And it’s not just my business; it’s other businesses also.”
Council members said they were committed to working with residents and business owners to ensure the changes work for everyone. They said they’d plan a town hall to discuss the changes with and get feedback from residents and business owners in the area.
“We want it to be a boon, not a bane,” Councilmember Jeff Fox said.
However, Shelhoup said that from her experiences, the city has a long history of ignoring the needs of businesses in the historic downtown area.
“I think a lot of times, they get into their positions, and they forget about the folks that make it a city,” she said. “I really don’t feel like the City of Vista cares to listen to business owners.”
Her husband, Kam Shelhoup, has family ties to the downtown area going back more than 100 years. He said he knows of other businesses that have left the area because of the impact of construction.
Although parking in the area is a problem, he said he thinks money would be better spent building a parking structure rather than switching to one-way traffic.
“If it ain’t broke, don’t fix it,” he said.
There have been other redevelopment projects in central Vista over the last few decades, including the development of the Vista Village district and re-routing of traffic from the historic downtown area to Vista Village Drive.
In 2020, the city completed a six-year, $30 million project to improve Paseo Santa Fe, an 0.8-mile stretch of South Santa Fe Avenue between Vista Village and Civic Center drives. At the time, business owners complained about lost business because of road construction.
That project included public art, a veterans memorial park, road improvements, underground utilities lines, new sidewalks, landscaping, and two Vista signs arching over the roadway.
Another project expected in the area is a five-story building with 109 apartments being planned for the lot that once housed Pepper Tree Frosty on South Santa Fe Avenue. The Vista Planning Commission held a public hearing on the plans in June with a handful of residents speaking in favor and against the proposal.
In addition to switching the section of the roadways to one-way traffic and adding parking spaces, the committee is recommending a series of short- and long-term projects.
Other short-term projects include creating ride-share drop-off areas, replacing trees and landscaping, adding seating areas, installing public art, improving lighting, adding bike racks and installing wayfinding signage.
Longer-term projects include developing a new park at the southeast corner of Main Street and Indiana Avenue and developing a pedestrian walkway and plaza near Buena Vista Creek.
“One of the things I love is that it keeps the historic feel of the space in downtown,” Councilmember Dan O’Donnell said.
Posted and last updated VISTA, Calif. (KGTV) — After a City Council meeting Tuesday night that lasted more than five hours, Vista leaders approved four provisions to extend protections for undocumented immigrants.The proposal passed by a slim 3 to 2 margin, with Mayor John Franklin and Councilman Jeff Fox rejecting. That was identical to the vote in its first reading from September, showing the divide that still exists in the community when it comes to immigration enforcement.These "sanctuary city"...
Posted
and last updated
VISTA, Calif. (KGTV) — After a City Council meeting Tuesday night that lasted more than five hours, Vista leaders approved four provisions to extend protections for undocumented immigrants.
The proposal passed by a slim 3 to 2 margin, with Mayor John Franklin and Councilman Jeff Fox rejecting. That was identical to the vote in its first reading from September, showing the divide that still exists in the community when it comes to immigration enforcement.
These "sanctuary city" policies were first brought forth by District 1 Councilmember Corinna Contreras and gained support from fellow councilmembers Dan O'Donnell and Katie Melendez.
"We had to have this conversation," Contreras said. "I believe that it's the duty of the City Council, as we swore an oath to the Constitution, to ensure that people's rights are protected."
Other supporters include representatives from San Diego Organizing Project, Sowing Seeds of Dignity, and St. Francis of Assisi Catholic Church, who held a joint rally outside City Hall before the meeting.
Around that same time, Mayor John Franklin shared with ABC 10News his strong opposition.
"This is symbolic in a way, but it's not," Franklin said. "It's not, because it normalizes the disrespect and dismantling of our law enforcement infrastructure."
The proposal, formally called the Community Safety and Due Process Resolution, includes four key policy changes.
After passing by a 3 to 2 vote in September, it was back as the only item on Tuesday's agenda.
Council Chambers were filled to capacity, and the overflow room was so packed that some people were forced to watch the meeting on a stream in the lobby of City Hall.
More than 100 people spoke in person and virtually, with most hoping to see it approved.
"This resolution is the absolute bare minimum for what our city can do at a moment in time when our communities are afraid and looking to you all as city leadership to do everything in your power to stand with us," said Felicia Gomez, a lifelong Vista resident and Campaign Director for the California Immigrant Policy Center.
Mayor Franklin claimed those voices don't represent the community at large.
"I'm here on behalf of three-quarters of the people of Vista who absolutely reject this sanctuary policy," he said. "We're not going to stand for it."
About half the Vista population is Hispanic/Latino, and around a quarter were born outside the country.
Franklin pointed out that there haven't been any documented large-scale ICE raids in Vista during President Trump's second term, but Contreras and others wanted to work proactively.
"It's just a basic protection, and it really is not even enough," Contreras said.
Copyright 2025 Scripps Media, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.
SANTA BARBARA COUNTY, CA - Saturday night, a 2.5 magnitude quake was recorded close to Isla Vista, according to the U.S. Geological Survey.It was reported that a tremor rattled the region at 11:16 p.m. The epicenter was situated approximately 12 miles west of Isla Vista, at a depth of 4 miles. Seismologists first reported it as a 2.8 event, but later downgraded it to 2.5.Did you feel it? If you felt the earthquake, you can submit a report via the USGS Felt Report form.What to know about earthquakes ...
SANTA BARBARA COUNTY, CA - Saturday night, a 2.5 magnitude quake was recorded close to Isla Vista, according to the U.S. Geological Survey.
It was reported that a tremor rattled the region at 11:16 p.m. The epicenter was situated approximately 12 miles west of Isla Vista, at a depth of 4 miles. Seismologists first reported it as a 2.8 event, but later downgraded it to 2.5.
Did you feel it?
If you felt the earthquake, you can submit a report via the USGS Felt Report form.
What to know about earthquakes
Magnitude measures the energy released at the source of the earthquake, the U. S. Geological Survey says. It replaces the old Richter scale. Quakes between 2.5 and 5.4 magnitude are often felt but rarely cause much damage, according to Michigan Tech. Earthquakes below 2.5 magnitude are seldom felt by most people.
Earthquakes' sudden, rapid shaking can cause fires, tsunamis, landslides or avalanches. They can happen anywhere, but are most common in Alaska, California, Hawaii, Oregon, Puerto Rico and Washington, according to the Department of Homeland Security.
It is estimated that there are 500,000 detectable earthquakes in the world each year. 100,000 of those can be felt, and 100 of them cause damage.
What to do during an earthquake
If an earthquake strikes, it's best to protect yourself right away. Here are tips from experts:
If you're in a car: Pull over and stop. Set your parking brake.
If you're in bed: Turn face-down and cover your head with a pillow.
If you're outdoors: Stay away from buildings. Don't go inside.
If you're inside: Stay and don't run outdoors. Stay away from doorways.
The best way to protect yourself during an earthquake is to drop, cover and hold on, officials say. "Wherever you are, drop down to your hands and knees and hold onto something sturdy," officials say. "If you're using a wheelchair or walker with a seat, make sure your wheels are locked and remain seated until the shaking stops." Be sure to cover your head and neck with your arms, and crawl under a sturdy table if possible. If no shelter is available, crawl to an interior wall away from windows. Once under a table, officials say you should hold on with one hand and be ready to move with it.
"There can be serious hazards after an earthquake, such as damage to the building, leaking gas and water lines, or downed power lines," officials say. "Expect aftershocks to follow the main shock of an earthquake. Be ready to Drop, Cover, and Hold On if you feel an aftershock."
Source: The U.S. Geological Survey
This article was generated by the CA Earthquake Bot, software that analyzes structured information, such as data, and applies it to articles based on templates created by journalists in the newsroom. No human journalist was harmed in this experiment. You can report errors or bugs to mcclatchybot@mcclatchy.com.
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