Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.
When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.
This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in Solana Beach, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.
Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.
Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in Solana Beach, CA.
Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:
If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.
Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.
As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:
If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.
The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in Solana Beach, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.
Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:
You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.
Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.
We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.
When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.
At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.
When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.
Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.
Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.
Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.
Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.
When you choose Dr. Oberg as your naturopathic doctor in Solana Beach, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.
Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.
Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.
Our IV drip therapy menu includes infusions such as:
IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in Solana Beach, CA include the following:
IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.
IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.
IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.
IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.
IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.
Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.
Support Mitochondria function and Anti-aging
Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.
Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.
As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.
Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in Solana Beach, CA may be perfect for you.
At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.
Anti-aging services offered at our functional medicine clinic include the following:
Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.
When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.
Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.
Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.
When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.
Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.
Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:
Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.
When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.
You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.
Colosseo, a new Italian-inspired restaurant, is getting ready to open in Solana Beach at 945 Lomas Santa Fe Drive.The restaurant is set to move into the former home of Pizza Nova in the Loma Santa Fe Plaza, according to a recent liquor license application submitted by owner Roberto Ciacciofera. While an official opening date has not been announced, customers can expect a menu featuring Italian classics and elevated dishes, with a focus on fresh ingred...
Colosseo, a new Italian-inspired restaurant, is getting ready to open in Solana Beach at 945 Lomas Santa Fe Drive.
The restaurant is set to move into the former home of Pizza Nova in the Loma Santa Fe Plaza, according to a recent liquor license application submitted by owner Roberto Ciacciofera. While an official opening date has not been announced, customers can expect a menu featuring Italian classics and elevated dishes, with a focus on fresh ingredients and handcrafted recipes.
Ciacciofera brings over 10 years of experience in restaurants, events, and catering. He previously partnered to open R & G Salumeria Wine Bar in Little Italy, and also founded Dolce Vita Events, which emphasizes memorable dining experiences and personal hospitality. “I am inspired daily by my love for life, family and friends, my job, and the people I have yet to meet in this Dolce Vita,” Ciacciofera shared on his personal website.
The Solana Beach restaurant marks Ciacciofera’s first restaurant in the North County area. The Loma Santa Fe Plaza space offers visibility along a popular commercial corridor, providing a mix of indoor and potential patio seating. Menu highlights are expected to include handcrafted pastas, wood-fired pizzas, and traditional Italian entrees, alongside curated wine and cocktail selections. Guests will likely experience a combination of casual dining with the option for more elevated meals, continuing Ciacciofera’s focus on approachable yet memorable experiences.
Roberto Ciacciofera has previously worked on projects emphasizing quality ingredients, thoughtful menus, and hospitality-driven concepts. He recently worked with Alberto Morreale earlier this year to open Piedra Santa, a new Argentinian steakhouse in Little Italy, where he developed dishes such as dry-aged steaks and Parrilladas that reflect his culinary approach and commitment to creating signature dining experiences. Colosseo is expected to bring a similar balance of flavor, comfort, and Italian flair to Solana Beach.
Dave’s Hot Chicken, a Nashville-style hot chicken restaurant, is getting ready to open in Solana Beach at 905 Lomas Santa Fe Drive.The company’s new location is set to move into the former Einstein’s Bagels at Loma Santa Fe Plaza, according to permit filings submitted to the San Diego Department of Environmental Health and Quality. While an exact opening date has not been announced, the restaurant will be operated by franchise owners Lawrence...
Dave’s Hot Chicken, a Nashville-style hot chicken restaurant, is getting ready to open in Solana Beach at 905 Lomas Santa Fe Drive.
The company’s new location is set to move into the former Einstein’s Bagels at Loma Santa Fe Plaza, according to permit filings submitted to the San Diego Department of Environmental Health and Quality. While an exact opening date has not been announced, the restaurant will be operated by franchise owners Lawrence Kourie, Deryl Pangelinan, and Loralin Acoba. Customers can expect the brand’s signature spicy fried chicken sandwiches, tenders, and sides, served in a casual, fast-casual environment.
The Solana Beach Dave’s Hot Chicken will be run by franchise partners Kourie, Pangelinan, and Acoba, who already operate locations in Pacific Beach, El Cajon, Escondido, and more. Their expansion in San Diego emphasizes consistent food quality, community engagement, and the brand’s signature menu of customizable spice levels, classic sides, seasonal specials, and quick-service options for dine-in and takeout.
Founded in 2017 as a Los Angeles pop-up, Dave’s Hot Chicken has grown into a global brand and was acquired in 2025 by Roark Capital, which also owns Subway and other major franchise groups. Kourie confirmed that the Solana Beach site is one of its franchise locations, reflecting the brand’s continued regional growth and strong local demand following the Roark acquisition.
Dave’s Hot Chicken will join a handful of other food-forward tenants at Lomas Santa Fe Plaza, including Habit Burger Grill, Jersey Mike’s Subs, Primos Mexican Food, Samurai Restaurant, Starbucks, and soon-to-open Colosseo, an Italian-inspired restaurant taking over the former Pizza Nova space.
Among these is Our Green Affair Cafe, a vibrant, health-forward eatery that is open and continuing business as usual. The cafe is beloved for sourcing high-quality, seasonal ingredients and crafting dishes that deliver both exceptional flavor and wellness value. With easy online ordering and a full catering program for special events, Our Green Affair brings freshness, creativity, and community-minded dining to Solana Beach.
Correction: A previous version of this article stated that Dave’s Hot Chicken would replace Our Green Affair Cafe, which was incorrect. Our Green Affair Cafe is still open and in business.
The opening of Lana marks a significant addition to Solana Beach’s dining scene, bringing together seasoned industry veterans and impressive culinary pedigree.This Solana Beach restaurant creates something we haven’t seen in the area—elevated California cuisine that feels both sophisticated and genuinely welcoming through the collaboration between owners Travis LeGrand and Mark Wheadon with consulting executive chef David McIntyre.Chef McIntyre’s HomecomingMcIntyre’s return to San Diego af...
The opening of Lana marks a significant addition to Solana Beach’s dining scene, bringing together seasoned industry veterans and impressive culinary pedigree.
This Solana Beach restaurant creates something we haven’t seen in the area—elevated California cuisine that feels both sophisticated and genuinely welcoming through the collaboration between owners Travis LeGrand and Mark Wheadon with consulting executive chef David McIntyre.
McIntyre’s return to San Diego after 14 years in London brings serious credentials to the kitchen. His background at Spago and CUT at 45 Park Lane translates into a menu that understands both technique and local ingredients.
Working alongside Chef de Cuisine Matt Martinez, whose experience at Cowboy Star and AVANT adds expertise with char and smoke, the team has created something that feels distinctly Southern California.
The menu reads like a love letter to the region’s best ingredients. Local Halibut Ceviche and fire-roasted Jumbo Baja Prawns showcase our coastal access, while dishes like Wild Mushroom Tagliatelle and Prime Beef Steak Tartare demonstrate the kitchen’s technical skill.
The Baked Mt. Tam Cheese from Cowgirl Creamery offers a clever nod to McIntyre’s London years while celebrating California’s artisanal cheese scene.
The team smartly leveraged the space’s existing wood-fired pizza oven, inherited from the location’s previous life as California Pizza Kitchen. Rather than just making pizza, they’re using it for everything from Organic Half Chicken to creative flatbreads like their Fennel Sausage version with scamorza, pickled chili, and oregano.
This approach shows how experienced chefs can transform existing infrastructure into something more dynamic.
The brunch program extends this fire-focused approach with items like the wood-fired Morning Harvest Flatbread alongside more traditional offerings like Grilled Flat Iron Steak & Eggs and Tres Leches Brioche French Toast.
Bar Manager Brandon Curry has developed a cocktail menu that mirrors the kitchen’s ingredient-driven philosophy. Drinks like the Pony Boy with gin, cucumber, pink peppercorn, and lime show creativity without being overly complex.
The spirit-free options, including I’ve Come to the Right Place Then with Feragaia, lime, and ginger, demonstrate attention to non-drinking guests.
The wine program benefits from Wheadon’s industry expertise, focusing on small, sustainable California producers from the Central Coast, Napa, and Sonoma. The emphasis on regenerative and organic farming practices aligns with the restaurant’s overall ingredient philosophy.
Workind Studio created a 5,000-square-foot space that captures California coastal relaxation without feeling forced. The large central bar anchors the restaurant, with the main dining room, front lounge area, and outdoor patio creating different experiences within the same venue.
Cherry and walnut finishes with comfortable upholstered booths strike that difficult balance between modern and timeless.
Lana’s opening brings elevated California cuisine and expert execution to Solana Beach with genuine neighborhood appeal and coastal sophistication.
???? Open Wednesday–Sunday for dinner | Saturday–Sunday for brunch???? 437 S Hwy 101, Solana Beach????️ Reservations can be made hereℹ️ More info here
See you there, San Diego!
CTZN Tapas Bar & Restaurant is serving up something we’ve never really had here before, and their new guest experience feels like discovering a hidden corner of Europe right on Highway 101.Siblings Willy and Karine took their French heritage, mixed it with inspiration from a Boston tapas bar, and created this love letter to Basque cuisine that’s got us planning our next dinner out.The Story Behind the FlavorsHere’s what’s cool about CTZN—it’s not just another tapas place trying t...
CTZN Tapas Bar & Restaurant is serving up something we’ve never really had here before, and their new guest experience feels like discovering a hidden corner of Europe right on Highway 101.
Siblings Willy and Karine took their French heritage, mixed it with inspiration from a Boston tapas bar, and created this love letter to Basque cuisine that’s got us planning our next dinner out.
Here’s what’s cool about CTZN—it’s not just another tapas place trying to do Spanish food. After traveling through the Basque region that straddles Southwest France and Northern Spain, Willy and Karine came back with this deep appreciation for how food brings people together there.
They wanted to capture that spirit of celebration and community that makes Basque culture so special.
The name CTZN (pronounced “citizen”) is all about belonging and cultural connection, while “ba bidaia” means “the journey” in Basque. Basically, every meal here is supposed to feel like an adventure, which honestly sounds way more interesting than your typical dinner out.
The kitchen is led by Matthew Crawford, who’s got this incredible background that makes perfect sense for what they’re doing. Fifteen years of culinary experience, time working on Nantucket and Martha’s Vineyard where he got into foraging and local sourcing, plus a love for open-fire cooking that shows up in everything he makes.
His style is California Modern with New England influences, but now he’s channeling all that into Basque traditions. The guy’s philosophy is that cooking is a universal language and shared meals are opportunities to bring people together and celebrate the stories behind the food.
That’s exactly the kind of chef you want interpreting a cuisine that’s all about community and celebration.
They worked with Chef Juan Gonzalez from Mesa Agrícola to develop a menu that stays true to Basque cooking while adding that modern edge. We’re talking about a cuisine that’s been an international force but hasn’t really had proper representation here in San Diego.
The Basque region has this incredibly welcoming culture and amazing landscapes that translate into bold flavors and rich traditions.
What they’re doing is taking those time-honored Basque rituals and reimagining them with California creativity. Each dish and drink is supposed to tell a story about the region and take you on this immersive sensory voyage through Basque Country.
That’s a pretty ambitious goal, but when you’ve got the passion and the right team, it actually works.
Tuesday through Friday, they’re doing Pintxo Hour, which is basically the Basque version of happy hour. Pintxos are those small plates that are perfect for sharing and trying a bunch of different flavors without committing to one big dish.
It’s the ideal way to experience what they’re doing, especially if you’re new to Basque cuisine.
CTZN Tapas Bar & Restaurant proves that the best new guest experience sometimes comes from bringing distant traditions to familiar places.
???? Tuesday–Saturday, 3 PM–10 PM (Pintxo Hour: Tuesday–Friday, 3 PM-5 PM)???? 343 South Highway 101 Suite 110, Solana Beach????️ Reservations can be made hereℹ️ More info here
See you there, San Diego!
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