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Discover Health and Harmony with Functional Medicine from Dr. Erica Oberg
Naturopathic Doctor Fresno San Ysidro, CA

Naturopathic Doctor Near San Ysidro, CA

Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.

When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.

This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in San Ysidro, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.

Cultivate and Enhance Your Health with Guidance from Dr. Erica Oberg

Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.

Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in San Ysidro, CA.

Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:

  • Functional and Preventative Medicine
  • Hormone Replacement
  • IV Therapy
  • Diet and Nutrition
  • Testosterone Replacement Therapy (TRT)
  • Bioidentical Hormone Replacement Therapy
  • Anti-Aging and Regenerative Medicine
  • Exosomes and Stem Cells
  • Peptides
  • Brain Health
  • Concierge Naturopathic Root Cause Primary Care
  • More

If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.

Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.

Hormone Balance Program

As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:

  • Mood Swings
  • Fatigue
  • Depression
  • Erectile Dysfunction
  • Sleep Problems
  • Less Bone Density
  • More Fat Around Midsection
 Fresno Holistic Medicine San Ysidro, CA

If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.

The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in San Ysidro, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.

Features of Dr. Oberg's Comprehensive Three-Month Hormone Balancing Program

Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:

Healthcare

Healthcare and Coaching

You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.

Plan

Diet Plan

Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.

Tips

Tips and Tools

We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.

Bioidentical Hormone Replacement Therapy, Testosterone Replacement Therapy, or Growth Hormone Therapy Balancing Program

When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.

At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.

 Natural Health Care Fresno San Ysidro, CA

Three Signs That a Male's Hormones Are Imbalanced

When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.

 Naturopathic Treatment Fresno San Ysidro, CA

Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.

 Fresno Alternative Medicine San Ysidro, CA

When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.

Naturopathic Doctor Fresno San Ysidro, CA

Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.

Three Signs a Female's Hormones are Imbalanced

Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.

 Fresno Holistic Medicine San Ysidro, CA

Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.

 Natural Health Care Fresno San Ysidro, CA

Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.

 Naturopathic Treatment Fresno San Ysidro, CA

Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.

Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.

Personalized IV Therapy

When you choose Dr. Oberg as your naturopathic doctor in San Ysidro, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.

 Fresno Alternative Medicine San Ysidro, CA

What is Personalized IV Therapy from Dr. Oberg?

Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.

Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.

Our IV drip therapy menu includes infusions such as:

  • Detox
  • Forever Young
  • Beauty from Within
  • Immune Boost
  • Cardio Tonic
  • Rehydrate and Rebalance
  • Performance and Recovery
  • NAD+
  • Exosomes
  • Custom IV Infusions

Does IV Therapy Really Help?

IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in San Ysidro, CA include the following:

IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.

IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.

IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.

IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.

IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.

Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.

Support Mitochondria function and Anti-aging

Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.

Naturopathic Doctor Fresno San Ysidro, CA

Dr. Oberg Has an IV Infusion with Your Name on It

Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.

Anti-Aging and Regenerative Medicine

As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.

 Fresno Holistic Medicine San Ysidro, CA

Regenerative Medicine Explained

Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in San Ysidro, CA may be perfect for you.

At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.

Anti-aging services offered at our functional medicine clinic include the following:

 Natural Health Care Fresno San Ysidro, CA

Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.

 Naturopathic Treatment Fresno San Ysidro, CA

When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.

 Fresno Alternative Medicine San Ysidro, CA

Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.

Naturopathic Doctor Fresno San Ysidro, CA

Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.

 Fresno Holistic Medicine San Ysidro, CA

When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.

Who is the Best Candidate for Regenerative Medicine from Dr. Erica Oberg?

Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.

Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:

 Natural Health Care Fresno San Ysidro, CA
  • Stroke
  • Traumatic Brain Injury
  • Long Covid
  • Chronic Fatigue & Epstein Barr Virus
  • Skin Tone and Skin Health
  • Neuropathy
  • Sexual Health Issues
  • Joint Pain
  • Tendonitis
  • Arthritis
  • Saggy Skin
  • Damaged Cartilage
  • Back Pain
  • More

Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.

What Our Clients Are Saying

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The Premier Naturopathic Doctor in San Ysidro, CA

When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.

You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.

Latest News in San Ysidro, CA

Major Earthquake Shakes Southern California

The preliminary magnitude was listed as 6.0 and shaking was felt all across the Southland. Renee Schiavone and Kristina Houck, Patch Staff|Updated Mon, Apr 14, 2025 at 1:02 pm PTSAN DIEGO, CA — A major earthquake rattled Southern California on Monday morning. Initial reports had the quake measuring 6.0 magnitude...

The preliminary magnitude was listed as 6.0 and shaking was felt all across the Southland.

Renee Schiavone and Kristina Houck, Patch Staff

|Updated Mon, Apr 14, 2025 at 1:02 pm PT

SAN DIEGO, CA — A major earthquake rattled Southern California on Monday morning. Initial reports had the quake measuring 6.0 magnitude, but it was quickly downgraded to 5.2.

The quake struck at 10:08 a.m. and was centered near the Julian area of San Diego County, according to the U.S. Geological Survey. The quake had a depth of about 8.3 miles.

For reference, the U.S.G.S. says these cities were located the following distances from the quake:

The shaking was felt in Orange and Riverside counties and as far away as Los Angeles.

At least six smaller aftershocks with magnitude readings of less than 3.0 happened within the 10 minutes following the quake, according to the USGS. Another quake near Borrego Springs registered 3.5.

Find out what's happening in San Diegofor free with the latest updates from Patch.

A 3.9 magnitude quake was recorded at 11:23 a.m. near Julian.

A ShakeAlert notice was sent to cell phones throughout much of Southern California, initially putting the magnitude of the quake at 6.0, but the USGS later downgraded it to 5.1, then revised it again to 5.2.

Alerts were sent to mobile phones across the region, warning area residents to "drop, cover, hold on!"

"San Diego experienced a strong earthquake centered near Julian," San Diego Mayor Todd Gloria said on social media. "There's no known visible or major damage to the city so far and I'm in communication with local, state and federal officials."

The California Governor's Office of Emergency Services said the agency was working with local agencies to assess any possible damage or impacts from the quake. The governor's office issued a statement saying Gov. Gavin Newsom had been briefed on the temblor.

"The state is coordinating with local authorities to assess any damage and if emergency response is needed," the office said.

Seismologist and Southern California earthquake expert Lucy Jones said the quake appeared to have been felt "over a very large area," stretching into Los Angeles. She said given the size and depth of the quake, it was unlikely to cause any series damage "to a normal California building," although it may have knocked some items off shelves.

"There shouldn't be structural damage," she said. "If there is, it's in a pretty bad building."

One resident in San Diego's East County said her mother was in a Home Depot when the quake struck, and customers ran out of the building.

Another resident in the Vista area noted online that the quake "sounded and felt like a bomb went off."

The San Diego County Sheriff's Office said it had not received any reports of injuries or major damage caused by the earthquake.

Caltrans, however, warned drivers to watch out for obstacles in the roadway after boulders fell onto state Route 76, east of East Grade Road near the Lake Henshaw area.

"Caltrans crews are out assessing the highway infrastructure for any damage from this morning's earthquake," the agency said on social media.

The U.S. National Tsunami Warning Center said a tsunami was not expected following the quake.

The earthquake struck near Julian, a community situated along the Elsinore Fault Zone — one of the major fault systems in Southern California.

The Elsinore Fault is known for its right-lateral strike-slip movement, similar to the more famous San Andreas Fault.

The Elsinore Fault has the potential to produce large earthquakes, posing a significant seismic hazard to the region, according to the San Diego County Earthquake Alliance. Despite its size, the fault zone has remained relatively quiet in recent history.

The Southern California Earthquake Data Center notes that the main trace of the Elsinore Fault has experienced only one notable event greater than magnitude 5.2 — a magnitude 6.0 earthquake in 1910 near Temescal Valley. That quake caused little damage and left no visible surface rupture. However, the fault's southeastern extension, known as the Laguna Salada Fault, ruptured in a magnitude 7.0 event in 1892.

The Elsinore Fault Zone consists of several strands, each with its own designation. To the northwest of Lake Elsinore lie the Glen Ivy North and Glen Ivy South faults, while to the southeast are the parallel Wildomar and Willard faults. The fault eventually splays into the Chino and Whittier faults at its northern end and is intersected by the Yuha Wells Fault at the south, forming a complex and active seismic network.

City News Service contributed to this report.

5.2-magnitude earthquake hits California near San Diego

Watch: Dogs spooked as earthquake shakes homes near San DiegoA 5.2 earthquake rattled San Diego, California, and the surrounding area on Monday afternoon, according to the US Geological Survey.The quake struck at 10:08 local time (18:00 GMT) with an epicentre in Julian, California.The resort town is located in the Cuyamaca Mountains about an hour north-east of San Diego.Around two hours after the earthquake, Perette Godwin, a spokeswoman for the City of San Diego, told the BBC there had been no reports of structur...

Watch: Dogs spooked as earthquake shakes homes near San Diego

A 5.2 earthquake rattled San Diego, California, and the surrounding area on Monday afternoon, according to the US Geological Survey.

The quake struck at 10:08 local time (18:00 GMT) with an epicentre in Julian, California.

The resort town is located in the Cuyamaca Mountains about an hour north-east of San Diego.

Around two hours after the earthquake, Perette Godwin, a spokeswoman for the City of San Diego, told the BBC there had been no reports of structural damage or injuries.

The San Diego sheriff's office also said it had not yet "received any reports of injuries or major damage caused by the earthquake," but said it was a "developing situation".

California Governor Gavin Newsom's office posted on X shortly after the quake that he had been briefed on the situation.

The USGS continued to report smaller aftershocks in the region in the hour after the quake.

The National Weather Service, meanwhile, said a tsunami was not expected.

In the moments before it struck, emergency alerts issued by the USGS ordered residents to take shelter as far away as Los Angeles.

"Drop, cover, hold on. Protect yourself," the alert read.

Kevin Manaugh was eating breakfast when he received an alert, and quickly took shelter under a door frame.

"Sure enough, the quaking started to happen," Mr Manaugh said. "I've lived in San Diego most of my life, I was born here, and this is probably the worst quake that I've ever felt."

"It was a bit shocking," he continued. "Everything shook, it shook a lot. It rattled around and lasted maybe three seconds, and then it was over."

Though his house suffered no damage, Mr Manaugh said he would likely prepare in case another earthquake struck.

"Between this and the wildfires in Los Angeles, it made me think that it's probably a good idea to have an evacuation bag," he said.

Earthquakes are notoriously difficult to predict, but the alert's lead time - about 15 seconds for Mr Manaugh - was enough to take action.

"The way they were able to predict that, it gave me time to get to a point of safety," he said.

The USGS uses seismographs and other sensors buried in the ground throughout California to make a "lightning fast" detection when the earth starts to move, said Robert de Groot, a team lead for the agency's ShakeAlert system.

The sensors convey data to a processing centre, which helps scientists determine the strength and potential scale of the quake.

"We use about a second's worth of data to determine what is going on," Mr de Groot said. USGS data is quickly distributed to Google and various earthquake apps to help warn residents.

In the case of larger quakes, like the one that struck Southern California on Monday morning, officials send a notification through the wireless emergency alert system to ensure it reaches anyone who could be in harms way.

On Monday, that included Mr de Groot, who felt the earthquake in Pasadena, 130 miles north of the epicentre.

He saw the alert, and quickly took cover under a table until the rattling stopped.

"Nobody likes the ground shaking," he said, "even though earthquakes are my day job."

How to eat your way through San Diego like a local

Mexican food and seafood are the obvious choices when visiting San Diego. The culinary scene capitalizes on year-round perfect weather with rooftop terraces and oceanfront dining views. But the diversity of ...

Mexican food and seafood are the obvious choices when visiting San Diego. The culinary scene capitalizes on year-round perfect weather with rooftop terraces and oceanfront dining views. But the diversity of food options doesn’t stop at tacos.

One neighborhood honors its historical heritage with authentic Italian restaurants, while another dedicates itself to representing the many cultures and flavors of Asian cuisine. Local craft beer is omnipresent, too. At local farmers’ markets and restaurants, seasonal ingredients are showcased and usually plucked straight from one of the county’s 5,000 farms during peak ripeness.

Travelers looking to whet their palate with the best food in Southern California should fill their itinerary with these essential dishes and culinary experiences for a true taste of San Diego culture.

(Related: The essential guide to visiting San Diego.)

1. Seek out the best fish taco

There’s a friendly, longtime competition between restaurants about who makes the best fish taco in town. The most traditional order is Baja-style fish tacos made with flaky, battered and fried white fish, topped with cabbage, crema, and salsa—plus a squeeze of lime inside corn tortillas. A true San Diego culinary icon, fish tacos are on menus everywhere from upscale places like George’s at the Cove to humble mariscos (Mexican seafood) mobile trucks such as Kiko’s Place Seafood. Founder of Rubio’s Coastal Grill, Ralph Rubio is credited with popularizing fish tacos in the U.S. when he brought back a recipe from Baja California, Mexico to San Diego more than 40 years ago.

2. Add fries to your burrito

A familiar sight on local taco shop menus, the legendary California burrito originated in San Diego. A flour tortilla is filled with carne asada, French fries, and cheddar cheese, and typically topped with sour cream and salsa. Surfers in particular laud this hefty handheld meal as the perfect way to refuel after a long session on the water. The California burrito’s exact birthplace is unclear, but many credit Roberto’s Taco Shop with being the first. Roberto’s began as a tortilla factory more than 60 years ago and remains the gold standard today. For more of a plated dish, carne asada fries are an equally popular variation of the same ingredients, sans tortilla.

(Related: 10 experiences families shouldn’t miss in San Diego.)

3. Get hooked on fresh sushi

Once known as the “Tuna Capital of the World” with canneries lining the waterfront, San Diego still has an abundance of the popular sushi-grade fish. Fresh catches are hauled straight to oceanfront marketplaces like Tuna Harbor Dockside Market where fishermen sell directly to the public, including eager chefs who take it back to their restaurants. Consequently, the sushi scene lives up to the hype at local spots like the renowned Sushi Ota, where it’s a rite of passage for chefs to say they’ve trained under owner Yukito Ota. This no-frills sushi standout is often used as a measuring stick against other restaurants. Reservations are tough to score at Michelin-starred Soichi Sushi, a family-run, omakase-style (chef’s choice) restaurant with thoughtfully prepared eight-course and nigiri-only menu options.

4. Sip craft beer at a taproom

San Diego’s nickname as the “Capital of Craft” comes from the proliferation of more than 150 independent craft breweries throughout the county. To brewery hop, head to the neighborhood of Miramar—also known as “Beeramar”—or 30th Street in North Park, dubbed “Beer Boulevard,” where there’s a concentration of taprooms. Hoppy India Pale Ales (IPA) like Ballast Point’s Sculpin IPA may be the unofficial local beer style of choice, but there’s no shortage of other good options to pick from including Societe Brewing Company’s The Harlot blonde ale.

5. Sample Asian Cuisine in Convoy District

San Diego’s Convoy District is one of the largest Pan-Asian business districts in the country. It’s chock-full of restaurants and grocery stores representing a multitude of Asian countries and cultures. Made up of unassuming strip malls, Convoy has Japanese ramen and sushi, Korean barbecue and fried chicken, Vietnamese pho and banh mi, Chinese dumplings and dim sum, and Thai noodles and curries. Interactive dining experiences are normal practice at places like Kura Revolving Sushi Bar, Liuyishou Hot Pot, and Song Hak Korean BBQ, but visiting Asian speakeasy bar Realm of the 52 Remedies for multi-sensory cocktails is an unexpected adventure.

6. Enjoy fine dining at its best

Addison is San Diego’s first and only restaurant to be awarded three Michelin stars. Chef William Bradley’s name is synonymous with exceptional food and French technique. His 10-course tasting menu changes seasonally, highlighting the region’s many bountiful ingredients. Spring for the optional wine pairings to sip vino hand-selected by Addison’s sommelier. The waitstaff’s reputation for service here is second to none.

(Related: An neighborhood guide to San Diego.)

7. Eat your way through Little Italy

The charming, walkable neighborhood of Little Italy is easily one of San Diego’s buzziest neighborhoods. The open-air Piazza della Famiglia plaza is at the center of this urban gathering place filled with all-day eateries and bars. Each restaurant has its own piece de resistance including Bencotto, known for its cheese wheel experience where pasta is tossed tableside in a 60-pound wheel of Parmigiano-Reggiano.

8. Try Tijuana-style tacos

Sharing an international border with Mexico has many advantages, not the least of which is the adoption of Tijuana-style tacos. Filled with grilled meat, such as carne asada or pork adobada, cooked over mesquite wood for a smoky char, this style has minimal toppings, so they do not compete with the meat. Some of the best in town are served at Tacos El Gordo and The Taco Stand.

(Related: Don't leave San Diego without trying these 9 experiences.)

9. Visit a farmers’ market

Head to one of more than 30 farmers’ markets taking place around the county for a taste of what’s in season. Beyond fresh produce, there are specialty food items like dips and dressings, bread, pasture-raised eggs, and local honey. The Little Italy Mercato is the largest market, taking over six city blocks with live music and prepared food vendors. Non-food vendors are also on-site selling items like clothing, flowers, and handmade crafts. Check the San Diego County Farm Bureau website for a full list of locations and times.

10. Relax with a tiki cocktail

San Diego’s beach culture couples nicely with tropical tiki bars serving umbrella drinks. Bali Hai Restaurant has sold more than 3 million of its signature mai tai cocktails, which are undoubtedly the strongest in town with no juice added. In recent years, several speakeasy-style tiki bars have popped up with excessive kitsch, Polynesian-themed mugs, and every type of rum. The Grass Skirt and False Idol both have shareable punch bowls and special effects that are triggered when guests order specific drinks.

11. Have a piece of cake

Sweet treats like gourmet cookies, donuts, and ice cream are sprinkled into neighborhoods throughout San Diego, but there’s one shop that’s the undisputed cake czar: Extraordinary Desserts. True to its name, their beautiful, layered cakes attract a large after-dinner crowd with decadent ingredients like Valrhona French chocolate and Plugra European-style butter. Garnishes like fresh flower petals and gold flakes make for a plate that’s as gorgeous as it is delicious.

(Related: How families, culture hounds, and adventurers can spend the perfect day in San Diego.)

California lawmakers reintroduce Housing For All Act to tackle homelessness, affordable housing

California lawmakers Monday announced the reintroduction of the Housing for All Act to address homelessness and the affordable housing crises in the state and across the nation.The legislation, backed by Democratic Sen. Alex Padilla and Reps. Ted Lieu (D-Los Angeles County) and ...

California lawmakers Monday announced the reintroduction of the Housing for All Act to address homelessness and the affordable housing crises in the state and across the nation.

The legislation, backed by Democratic Sen. Alex Padilla and Reps. Ted Lieu (D-Los Angeles County) and Salud Carbajal (D-Santa Barbara), would invest in proven housing strategies and provide historic federal funding to prevent homelessness, officials said.

“For far too long, the lack of affordable housing has hurt Americans nationwide and disproportionately harmed low-income and communities of color,” Padilla said.

The Trump Administration has expressed plans to defund housing services across the country and make cuts at the Department of Housing and Urban Development, with potential closings of nearly two-thirds of HUD field offices nationwide.

“There is not enough affordable housing in California and across this country,” Lieu said. “Everyday Americans can work more than one job, and it’s still not enough to afford safe and stable housing. It’s time we finally invest in the proven, community-driven solutions that combat homelessness and create more affordable housing.”

The Housing for All Act would:

Full text of the bill is available here.

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Earthquake brings widespread shaking across Southern California

USGS Los Angeles CNN — An earthquake with a preliminary magnitude of 5.2 hit Southern California on Monday morning.Experts with the Seismological Laboratory at the California Institute of Technology said the quake was recorded at 10:08 a.m. PT near Julian, California.The quake was preceded by a 3.3 magnitude foreshock just before 4 p.m. Sunday, Dr. Lucile Jones, a seismologist working with Caltech, said on a call following the quake. Jones said the quake seems to be associated with the El...

USGS

Los Angeles CNN —

An earthquake with a preliminary magnitude of 5.2 hit Southern California on Monday morning.

Experts with the Seismological Laboratory at the California Institute of Technology said the quake was recorded at 10:08 a.m. PT near Julian, California.

The quake was preceded by a 3.3 magnitude foreshock just before 4 p.m. Sunday, Dr. Lucile Jones, a seismologist working with Caltech, said on a call following the quake. Jones said the quake seems to be associated with the Elsinore fault line.

The quake, she added, was relatively deep at about 13 kilometers (about 8 miles) below the surface.

Earthquake rattles parts of Southern California - Source: San Diego Web Cam

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Tremors were felt across a large part of the state, from San Diego to Los Angeles. California Gov. Gavin Newsom has been briefed on the quake, according to his office.

“The state is coordinating with local authorities to assess any damage and if emergency response is needed,” Newsom’s office said.

According to United States Geological Survey modeling on the quake, those living closest to the epicenter felt “moderate shaking,” and more than 25 million people experienced “weak to light shaking.”

There isn’t a way for scientists to predict whether Monday’s quake could precede a larger event, Jones said.

“Every earthquake could be a foreshock to something bigger,” she said, adding there’s typically a 5% chance an earthquake could be followed by another, stronger tremor.

CNN’s Stephanie Elam reported from Los Angeles; Brandon Miller reported from Atlanta; and Chelsea Bailey wrote and reported from Washington, DC.

This is a developing story and will be updated.

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