Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.
When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.
This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in San Diego, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.
Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.
Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in San Diego, CA.
Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:
If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.
Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.
As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:
If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.
The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in San Diego, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.
Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:
You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.
Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.
We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.
When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.
At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.
When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.
Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.
Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.
Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.
Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.
When you choose Dr. Oberg as your naturopathic doctor in San Diego, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.
Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.
Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.
Our IV drip therapy menu includes infusions such as:
IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in San Diego, CA include the following:
IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.
IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.
IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.
IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.
IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.
Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.
Support Mitochondria function and Anti-aging
Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.
Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.
As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.
Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in San Diego, CA may be perfect for you.
At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.
Anti-aging services offered at our functional medicine clinic include the following:
Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.
When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.
Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.
Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.
When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.
Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.
Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:
Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.
When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.
You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.
It would be impossible to overstate the complexity of water supply management in California.Hundreds of federal, state and local agencies decree who or what is supplied with water, when and how much will be delivered, and the prices recipients must pay.Moreover, there are policy differences within those broad categories. For i...
It would be impossible to overstate the complexity of water supply management in California.
Hundreds of federal, state and local agencies decree who or what is supplied with water, when and how much will be delivered, and the prices recipients must pay.
Moreover, there are policy differences within those broad categories. For instance, local agricultural water agencies and municipal providers to homes and businesses often have different priorities.
The politics of water are even more convoluted, involving not only the public agencies but seemingly countless outside stakeholders, ranging from developers who need water supply commitments for their projects to commercial fishermen who want to protect spawning salmon.
The proliferation of competing agendas explains why it is so difficult to reach the consensus needed to move policy forward. It’s not unusual for proposed projects and policies to kick around for years, if not decades, before something concrete occurs.
For example, the proposed Sites Reservoir on the west side of the Sacramento Valley now seems likely to be built, but only after 70 years of promotion by backers. The long-planned expansion of Los Vaqueros Reservoir in Contra Costa County collapsed recently when the East Bay Municipal Utility District pulled out, citing ever-rising costs.
More than six decades ago, state water officials proposed a canal to carry water around the Sacramento-San Joaquin Delta. After gaining legislative approval, a 1982 referendum blocked construction, and 40 years later, a proposed tunnel beneath the Delta remains stalled by a political stalemate.
Operations of existing of dams and canals are similarly fraught, particularly divvying up water among farmers, municipal users and flows to protect fish and other wildlife as supplies fluctuate due to climate change.
For years, federal and state authorities have sought to reduce diversions by agriculture — by far the largest water users — to bolster habitat flows. Farmers have resisted.
The state has sought “voluntary agreements” from farmers in the San Joaquin River watershed between Stockton and Fresno to enhance natural flows, threatening to order reductions if agreements are not reached. But unilateral action by the state would spark a legal battle over water rights whose outcome could not be predicted.
Another player in California’s high-stakes water game emerged eight years ago when Donald Trump became president for the first time. He forcefully backed farmers in their conflict with state water managers, ordering the Bureau of Reclamation and other federal agencies to adopt more agriculture-friendly policies.
Four years later, after Trump was defeated by Joe Biden, the policies were reversed. Just days before Biden’s tenure ended, federal and state water managers last month announced a new operational agreement.
Last week, when Trump once again became president, he essentially sought to cancel that agreement and reinstate his previous policies. Based on a memo to federal water agencies, he directed them to draft a plan “to route more water from the Sacramento-San Joaquin Delta to other parts of the state for use by the people there who desperately need a reliable water supply.”
Trump not only cited farmers’ needs for a reliable water supply but reiterated his belief that a lack of water deliveries to Southern California made it more difficult to fight deadly wildfires — a contention that has no basis in fact. Los Angeles had plenty of water to fight fires, but hydrants ran dry because the system was designed for fighting individual building fires, not massive wildfires, and was overtaxed.
Despite the media splash, it’s doubtful that Trump’s decree will be anything more than a relatively brief pause in efforts to resolve California’s water conflicts simply because they are measured in decades, not any one president’s term.
CalMatters is a public interest journalism venture committed to explaining how California’s state Capitol works and why it matters.
Math and reading test scores for students in the San Diego Unified School District either stayed the same or improved since 2022, despite national reading score declines and pre-pandemic score deficiencies, according to a federal report.SDUSD students had top reading scores, the second highest eighth grade math scores, and the sixth highest fourth grade math scores compared to other larg...
Math and reading test scores for students in the San Diego Unified School District either stayed the same or improved since 2022, despite national reading score declines and pre-pandemic score deficiencies, according to a federal report.
SDUSD students had top reading scores, the second highest eighth grade math scores, and the sixth highest fourth grade math scores compared to other large cities, according to Raymond C. Hart, executive director of the Council of the Great City Schools.
These results align largely with districts across California, where math scores improved much more than reading scores.
The National Assessment of Educational Progress report measures the math and reading scores of fourth and eighth grade students nationwide and is widely considered as the nation’s report card.
“I couldn’t be prouder of progress we have made as a team, but there is more work to be done,” said Fabi Bagula, SDUSD interim superintendent.
Nationally, the 2024 NAEP results showed that fourth and eighth grade reading and math scores are not progressing enough to regain ground lost during the pandemic.
Fourth grade math scores improved across the nation, while eighth grade math scores stayed the same. Reading scores for both grades dropped, continuing the decline first reported before the pandemic in 2019.
In 2024, the percentage of eighth grade students reading below the NAEP Basic level was the largest in the assessment’s history, and the percentage of fourth grade students who scored below NAEP Basic was the largest in 20 years.
“Where there are signs of recovery, they are mostly in math and largely driven by higher-performing students,” said Peggy Carr, commissioner for the National Center for Education Statistics. “Lower-performing students are struggling, especially in reading.”
Absenteeism, typically defined as missing 10% or more of total school days in a year, has declined since the 2022 NAEP assessment, but not to pre-pandemic levels.
Last year, 21% of SDUSD students were chronically absent, down from about 34% during the pandemic.
As deportations continued, a new federal shelter was set up in Tijuana to provide a safe space and support. It is one of nine reception centers along the border as part of the “Mexico Embraces You” initiative.Miguel Ángel Ramírez, deported from Bakersfield, arrived in Tijuana Tuesday morning. Ramirez was deported along with a group of Mexicans who were in immigration proceedings in the United States and showed up for one of their appointments."We are arranging an immigration procedure, and I went ...
As deportations continued, a new federal shelter was set up in Tijuana to provide a safe space and support. It is one of nine reception centers along the border as part of the “Mexico Embraces You” initiative.
Miguel Ángel Ramírez, deported from Bakersfield, arrived in Tijuana Tuesday morning. Ramirez was deported along with a group of Mexicans who were in immigration proceedings in the United States and showed up for one of their appointments.
"We are arranging an immigration procedure, and I went and presented myself and they detained me," Miguel Ramírez told Telemundo 20.
He assures that he did not even have time to react, since when he least expected it, he was already in Tijuana.
The same happened with Adrián, originally from Michoacán, who was deported for the third time. He was handcuffed and deported after he presented himself to ICE authorities in Madera. He said that for a year he had an ankle monitor as he was in the process of obtaining a U visa.
"We were arranging papers, and they took everything from us. I left my wife out there, she was waiting for me, they grabbed me there, they handcuffed me," he said.
The federal shelter that provides them with refuge on the border is guarded by the Mexican National Guard, which began to receive various vans from the National Institute of Migration and public transport units that transfer deportees from El Chaparral to the shelter.
On Tuesday, a group of 13 people, including Adrián and Miguel, arrived at the shelter. Later, another truck arrived with three other people.
In reception centers, deportees like Adrián hope to have contact with their families to decide their immediate future. He says that he has contemplated the possibility of trying to cross illegally again, although he does not rule out making a new life on this side of the border.
"Of course I would, I would try, but if there is work here and if it is fine, for what, it would be better for me to stay here to live with my wife," Adrián added.
They don't miss an opportunity to send a message to those in a similar situation in the United States.
"They see you as Latino and they pick you up if they ask you and you don't have papers, they deport you, not before, before they didn't just pick you up. Take care of themselves, as little as possible that they go out, is what I can say," warned Miguel Ramírez.
During the first day of operations, more than 50 nationals were attended to at the center for migrants, while small groups were received to provide them with care through the "Mexico embraces you" program.
The board voted 4-0 to convene a special meeting on the Tijuana River border pollution crisis, planned for this spring.City News Service, News PartnerSAN DIEGO, CA — The San Diego County Board of Supervisors voted 4-0 Wednesday to convene a special meeting on the Tijuana River border pollution crisis, planned for this spring.According to Vice Chair Terra Lawson-Remer, who proposed the meeting, the spec...
City News Service, News Partner
SAN DIEGO, CA — The San Diego County Board of Supervisors voted 4-0 Wednesday to convene a special meeting on the Tijuana River border pollution crisis, planned for this spring.
According to Vice Chair Terra Lawson-Remer, who proposed the meeting, the special session "aims to bring together federal, state and local agencies, alongside bi-national stakeholders, to assess progress, identify gaps and strengthen collaboration."
"For far too long, the Tijuana River Valley has endured unchecked pollution, jeopardizing our air, water and beaches," Lawson-Remer said in a statement. "It's time to bridge the gaps, build partnerships, and deliver the clean water, clean air, and accountability that our communities deserve."
Lawson-Remer spelled out the following goals for the upcoming meeting:
-- have agencies highlight milestones, including the $650 million expansion of the South Bay International Wastewater Treatment Plant and other infrastructure upgrades;-- enhance public oversight, as a way to ensure transparency around agency actions and ongoing efforts;-- let stakeholders evaluate remaining challenges, and seek out investment and collaboration opportunities; and-- feature updates from Mexican agencies and stakeholders on upstream wastewater repairs, including progress on the San Antonio de los Buenos Wastewater Treatment Plant near Tijuana.
Panelists at the meeting will discuss updates on the South Bay International Wastewater Treatment Plant expansion, flood control measures and sediment capture, progress on upstream wastewater repairs and stormwater management south of the U.S. border, strategies to mitigate air and water quality risks in affected communities and pollution cleanup, hazardous substance removal and habitat restoration plans.
Over the past few years, concerns have grown about pollution in the Tijuana River Valley near the U.S.-Mexico border, including sewage spills, contaminated beaches and noxious odors.
A broken wastewater treatment plant in Baja California is considered the main cause.
Lawson-Remer said her big takeaway from a recent county report is that "there's a lot of cooks in this kitchen," including "an alphabet soup" of many agencies, both U.S. and Mexican.
"There is a lot of work going on, but there is also work that isn't happening," said Lawson-Remer, who is also serving as the acting board chair following the departure of former District 1 Supervisor Nora Vargas earlier this month.
Her colleague Joel Anderson suggested that a state and federal delegation needed to be part of the county meeting, and that he be allowed to lead it. Anderson noted the county's portion of affected land is small, compared to the city of San Diego.
Supervisor Jim Desmond said he hoped to see some actionable solutions come out of the spring gathering, and "hopefully, we're not just meeting to meet but actually driving this."
Supervisor Monica Montgomery Steppe said the meeting needs to be a collaborative process. Along with the federal government and state regulatory agencies, it also needs voices from municipal governments, academic institutions, school districts and the community members "that have kept this at the forefront," she said.
Ryan Trabuco of Imperial Beach Mayor Paloma Aguirre's office said a recent U.S. Centers for Disease Control survey found that most people living in the area have "legitimate health concerns, symptoms and quality of life issues stemming directly from this crisis."
The survey results "confirm and validate what our South County neighborhoods have been saying for years: We're not doing well, we're not feeling good and we have been right from the beginning," he added.
By KAREN WEIL / City News Service
San Diego officials scrambled Tuesday to grasp the impact of the Trump administration's ...
San Diego officials scrambled Tuesday to grasp the impact of the Trump administration's federal funding freeze on local programs that rely on those dollars.
Yes, but: A federal judge blocked Trump's order to temporarily pause federal grant loan and assistance programs minutes before it was set to take effect.
State of play: Local officials are still determining which programs are imperiled by the order, after a Monday evening memo from the federal Office of Management and Budget indicated a broad impact.
Zoom in: In an internal email Tuesday, Lisa Jones, president and CEO of the San Diego Housing Commission, said the agency believes rental assistance, affordable housing and homelessness do not fall under the freeze.
By the numbers: About one third of California's budget — or $153 billion — comes from federal funds, according to a November report from the California Budget and Policy Center.
Between the lines: The city of San Diego received a total of $68 million from the federal government in its last budget, but one grant demonstrates the complicated question local officials are trying to answer.
What they're saying: Jessica Anderson, interim CEO at the San Diego Regional Chamber of Commerce, said in a statement the freeze threatened regional stability and long-term growth.