Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.
When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.
This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in Ranchita, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.
Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.
Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in Ranchita, CA.
Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:
If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.
Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.
As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:
If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.
The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in Ranchita, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.
Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:
You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.
Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.
We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.
When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.
At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.
When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.
Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.
Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.
Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.
Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.
When you choose Dr. Oberg as your naturopathic doctor in Ranchita, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.
Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.
Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.
Our IV drip therapy menu includes infusions such as:
IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in Ranchita, CA include the following:
IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.
IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.
IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.
IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.
IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.
Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.
Support Mitochondria function and Anti-aging
Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.
Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.
As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.
Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in Ranchita, CA may be perfect for you.
At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.
Anti-aging services offered at our functional medicine clinic include the following:
Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.
When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.
Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.
Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.
When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.
Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.
Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:
Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.
When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.
You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.
Following the storm, many cities saw the wettest August day on record. San Diego saw its wettest single day since 2017.SAN DIEGO COUNTY, Calif. — Rainfall totals from across San Diego County show that Tropical Storm Hilary brought heavy rain and strong wind, in some cases setting records for the month of August.2-day rain totals from the National Weath...
Following the storm, many cities saw the wettest August day on record. San Diego saw its wettest single day since 2017.
SAN DIEGO COUNTY, Calif. — Rainfall totals from across San Diego County show that Tropical Storm Hilary brought heavy rain and strong wind, in some cases setting records for the month of August.
2-day rain totals from the National Weather Service of San Diego show that rainfall largely matched what was expected with original forecast models from days before the storm arrived.
The heaviest rainfall in San Diego arrived over local mountains, with Ranchita recording 7.38" and Mount Laguna recording 7.11". For inland locations in the county, Lake Wohlford saw the heaviest, with a total of 3.52". Fallbrook saw 3.08" total and in Valley Center 2.79" were recorded.
These latest totals show that many cities in San Diego County broke their record for the wettest day in August - EVER. San Diego, Oceanside, and El Cajon, among other cities, all saw more rain on Sunday compared to any other single day in August since records have been recorded.
Credit: KFMB
What was the wettest August day on record for San Diego cities? According to the National Weather Service, it used to be August 17, 1977, when a post-hurricane brought record rainfall to most of the county. Now the new record is August 20, 2023, for several cities, including San Diego, Vista, Oceanside Harbor, Escondido, Ramona and El Cajon.
Are you wondering how Sunday stacked up to the wettest day on record in August? pic.twitter.com/5GzKcrh4DE
— NWS San Diego (@NWSSanDiego) August 21, 2023
For Escondido, Vista, and Cuyamaca, this single-day rain was more rain than ever recorded in an entire month, according to the National Weather Service.
The total of 1.82" at San Diego International Airport made it not only the wettest day of the year so far in the city of San Diego but also the wettest of any day since February 2017.
For San Diego coastal communities, Carlsbad was one of the highest in rainfall totals with 2.50" and National City was close behind with 2.29". While some residents reported not seeing as much rain as they expected with this storm, totals fell in line nearly exactly with forecast totals that meteorologists released prior to the storm.
Credit: KFMB
To look at rain totals released by the National Weather Service from across San Diego, San Bernardino, and Riverside Counties, click here.
Wind gusts also reached forecasted levels. The strongest gusts were recorded across local mountain ranges between 60 and 80 mph and the strongest gust hit Big Black Mountain at 84 mph. Even coastal communities saw some of that intense wind, with gusts between 30 and 50 mph. Camp Pendleton recorded one gust of 52 mph. To look at the strongest wind gusts recorded through this storm, click here.
The now post-tropical storm impacted the county with most of the rain seen in local mountains and deserts. Chances of rain will continue throughout the weekend.SAN DIEGO COUNTY, Calif. — Tropical Storm Kay has abruptly shifted San Diego's weather out of an oppressive heat wave and into a period of rain, high winds and fears of flooding.More than a half-inch of rain had already fallen at the airport as of Friday, while more than three-quarters of an inch had fallen in other areas.A flood watch will be in place throu...
The now post-tropical storm impacted the county with most of the rain seen in local mountains and deserts. Chances of rain will continue throughout the weekend.
SAN DIEGO COUNTY, Calif. — Tropical Storm Kay has abruptly shifted San Diego's weather out of an oppressive heat wave and into a period of rain, high winds and fears of flooding.
More than a half-inch of rain had already fallen at the airport as of Friday, while more than three-quarters of an inch had fallen in other areas.
A flood watch will be in place through Saturday evening in San Diego County mountains, deserts and valleys.
"Warm, windy and humid conditions will continue through this evening with occasional heavy rain bands and embedded thunderstorms moving across Southern California due to Tropical Storm Kay located about a hundred miles southwest of San Diego," according to the NWS. "Areas of heavy rain could cause flooding problems through Saturday, as deep tropical moisture lingers across our area. Scattered thunderstorms will be possible again each day Sunday through Tuesday, as well, as Kay slowly dissipates, but stalls out, southwest of San Diego, through Tuesday. Although it will remain more humid than normal through next week, temperatures will be much more seasonal."
Forecasters said mountain and desert areas could get 2 to 4 inches of rain, with some mountain slopes getting as much as 8 inches. Valley areas could get as much as 1 to 3 inches.
Kay had been categorized as a hurricane, but it weakened as it made landfall Thursday night, then began shifting to the northwest over the ocean. But Kay was still packing a punch, promising to bring widespread rain across the region.
Record rainfall and gusty winds impacted roads across San Diego County on Friday.
Wind gusts created a hazard for drivers. In other parts of the county, high winds knocked over trees and downed powerlines.
The heavy rain in the South Bay and Tijuana is creating concerns about beaches in the area. Beachgoers are warned to stay out of the water in Imperial Beach due to alarmingly high bacteria levels.
The wet weather created a tough commute for drivers as rain from Tropical Storm Kay soaked the roads.
Showers impacted most of San Diego County with most of the rainfall seen in local mountains and deserts. Chances of rain will continue throughout the weekend.
Looking ahead: Rounds of rain in the forecast for the weekend
WATCH RELATED: Rain soaks South Bay, Tijuana creating concerns over contaminated beaches
Wet conditions in Downtown San Diego created a delay for the start of the San Diego Padres vs. Los Angeles Dodgers game at Petco Park.
Fans were left waiting at Petco Park on Friday because of bursts of rain in the Downtown area. The first pitch was delayed until 7:20 p.m., the Padres said.
WATCH RELATED: Rainy and wet conditions delay start of Padres game at Petco Park
Credit: CBS 8
Credit: CBS 8
As they have in the past, the County and Cal Fire provided free bags and/or sand at numerous fire stations for people who live in the unincorporated areas.
Rain can cause flooding and erosion, particularly in areas that are not covered by plants, landscaping, grass and trees. Rain runoff can sweep topsoil, mud, plant material and debris off land and downstream where it can damage homes, clog culverts and storm drains, and flood and damage roadways.
Sand and bags, or bags alone, will be available for unincorporated residents at the fire stations located below.
RELATED: Tropical Storm Kay moves up Mexico's Baja peninsula
For additional updates, click here.
Interactive Radar Map | Follow the rain as it moves into San Diego County
Flood Watch | Sept 9 at 12:00 p.m. - Sept 11 at 12:00 a.m.Mountains, Deserts
Beach Hazard Statement | Sept 9 at 11:00 a.m. - Sept 11 at 5:00 p.m.Coast
For the latest information on the forecast and the weather watches/advisories, download the News 8 app.
For more information on preparing for a storm and what to do during and after the rain, click here to be taken to the City of San Diego’s Storm Preparedness website.
People should call ahead to double-check availability and remember to bring a shovel to fill the bags. Some stations may have a limited supply.
You may also want to check out this how-to video, “You’ve Got Your Sandbags, Now What?” that explains how to properly fill and use sandbags to protect your property.
WATCH RELATED: Rain soaks roads, winds take out powerlines across San Diego
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