Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.
When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.
This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in Ramona, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.
Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.
Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in Ramona, CA.
Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:
If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.
Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.
As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:
If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.
The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in Ramona, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.
Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:
You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.
Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.
We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.
When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.
At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.
When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.
Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.
Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.
Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.
Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.
When you choose Dr. Oberg as your naturopathic doctor in Ramona, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.
Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.
Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.
Our IV drip therapy menu includes infusions such as:
IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in Ramona, CA include the following:
IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.
IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.
IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.
IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.
IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.
Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.
Support Mitochondria function and Anti-aging
Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.
Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.
As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.
Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in Ramona, CA may be perfect for you.
At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.
Anti-aging services offered at our functional medicine clinic include the following:
Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.
When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.
Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.
Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.
When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.
Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.
Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:
Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.
When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.
You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.
Evacuations have been lifted in Ramona, where a wildfire charred about 350 acres Wednesday afternoon.By Friday morning, the fire was 95% contained, according to Cal Fire. Firefighters were expected to continue extinguishing hot spots and build further containment throughout the day.Cal Fire personnel, who brought the fire largely under control less than a day after it ignited, said the Ramona Air Attack Base opened in time to fight the .Its reconstructed tarmac and new holding bays were instrumental in the use of the ai...
Evacuations have been lifted in Ramona, where a wildfire charred about 350 acres Wednesday afternoon.
By Friday morning, the fire was 95% contained, according to Cal Fire. Firefighters were expected to continue extinguishing hot spots and build further containment throughout the day.
Cal Fire personnel, who brought the fire largely under control less than a day after it ignited, said the Ramona Air Attack Base opened in time to fight the .
Its reconstructed tarmac and new holding bays were instrumental in the use of the air tankers, which were able to reload with retardant as fast as three minutes before returning to the fire, located southeast of the base.
“The quick turnaround allows us to just fight this fire and constantly put retardant and water on it, while our personnel on the ground are able to cut hand lines and hose lines around it,” said Cal Fire Capt. Josh Cormode. He said about 300 personnel and 16 aircraft fought the blaze.
At one point, two people were trapped by the fire, he added. But having a helicopter nearby helped in their efforts.
“We did have a successful rescue by our new S70-i Firehawk 609 here out of Ramona Air Attack Base,” said Cormode. “They successfully were able to aggressively get in there and pick up these folks and get them out of the hazardous area.”
Over on Oak Springs Drive, flames destroyed a family’s backyard porch. It belonged to Harvey and Carolyn Mendiola. They had it decked with a tiki-themed bar and hand-carved tikis.
“We had my nephew's wedding here,” said Harvey Mendiola.
Carolyn Mendiola added, “We had…renewed our vows here.”
The fire quickly charred the Ramona Mountain that peered over their home and their next-door neighbors’ houses. The flames swept over the Mendiolas’ backyard. It burned trees, trash bins, patio chairs and other belongings.
“Within seconds, not a minute, seconds, that wind picked up,” said Harvey Mendiola. This whole entire mountainside, just, like, ignited. I felt that heat. My eyes burned. It was hard to breathe.”
Cal Fire reported no injuries and one accessory dwelling unit destroyed.
As for the Mendiolas, the couple said they planned to rebuild their porch.
“This is just material,” Harvey Mendiola said. “But most importantly, you know, we have our house, and I want to give thanks to, you know, the fire department for being a big blessing to Ramona.”
RAMONA, Calif. (FOX 5/KUSI) — A vegetation fire dubbed the Creelman Fire sparked in Ramona Wednesday afternoon, threatening structures and prompting temporary evacuations in nearby communities, according to Cal Fire.The fire sparked in the 300 block of Creelman Lane in Ramona. At around 3:30 p.m., the fire spread to 40 acres and was reportedly burning at a critical rate of speed. Less than 30 minutes later, the fire jumped to 80 acres and was spreading at a dangerous rate, according to Cal Fire.By 4:30 p.m., the fire had ...
RAMONA, Calif. (FOX 5/KUSI) — A vegetation fire dubbed the Creelman Fire sparked in Ramona Wednesday afternoon, threatening structures and prompting temporary evacuations in nearby communities, according to Cal Fire.
The fire sparked in the 300 block of Creelman Lane in Ramona. At around 3:30 p.m., the fire spread to 40 acres and was reportedly burning at a critical rate of speed. Less than 30 minutes later, the fire jumped to 80 acres and was spreading at a dangerous rate, according to Cal Fire.
By 4:30 p.m., the fire had spread to 315 acres and was 0% contained.
Evacuation Orders were issued for nearby communities. A temporary evacuation point was set up at Ramona High School, located at 1401 Hanson Lane.
An evacuation order requires immediate movement out of the affected area due to imminent threat to life and you must leave now.
The American Red Cross opened an overnight shelter for evacuees at Olive Peirce Middle School, which is located at 1521 Hanson Lane.
Meanwhile, crews continued to strengthen containment lines and extinguish remaining hot spots. At around 10:50 p.m., evacuation orders and warnings were updated due to improved containment.
Evacuation orders extended from San Vincente Road near Creelman Lane to the Simon Preserve. Evacuation warnings were also issued in surrounding areas, including near San Vincente Golf Course and the Barnett Ranch Preserve.
Large animals could be evacuated to the Ramona Rodeo, located at 421 Aqua Lane.
Road closures due to the fire included Vista Ramona Road at Old Julian Highway and San Vincente Road at Wildcat Canyon Road. Additional road closures included Ashley Road and Creelman Lane.
Third Street and Old Julian Highway were also closed due to the fire.
Cal Fire officials say the fire is impacting San Diego Country Estates, an unincorporated community of Ramona.
Two night-flying helicopters were assigned to the fire to assist with suppression efforts throughout the night.
In an update Thursday morning, Cal Fire reported the fire is at 347 acres with 60% containment. In a later update, officials announced all evacuation orders and warnings have since been lifted. At 5:37 p.m., the containment reached 90%.
The cause of the fire remains under investigation.
This is a developing story; please check back for updates.
The vegetation fire started on Wednesday afternoon near Creelman Lane in Ramona and quickly spread, causing evacuations while crews worked to contain it.SAN DIEGO — Fire crews stopped the spread of a brush fire that started in eastern San Diego County's Ramona area on Wednesday. TThe wildfire near Ramona Mountain that burned 347 acres, destroyed a structure and prompted evacuation orders for five zones was 60% contained Thursday morning.The Creelman Fire erupted for unknown reasons shortly before 3 p.m. Wednesday o...
The vegetation fire started on Wednesday afternoon near Creelman Lane in Ramona and quickly spread, causing evacuations while crews worked to contain it.
SAN DIEGO — Fire crews stopped the spread of a brush fire that started in eastern San Diego County's Ramona area on Wednesday. T
The wildfire near Ramona Mountain that burned 347 acres, destroyed a structure and prompted evacuation orders for five zones was 60% contained Thursday morning.
The Creelman Fire erupted for unknown reasons shortly before 3 p.m. Wednesday off Creelman Lane in Ramona, south of Hanson Lane and just west of Simon County Preserve, according to Cal Fire.
The blaze grew at a "critical" rate, moving toward San Diego Country Estates and led to closures of San Vicente Road at Wildcat Canyon Road and Vista Ramona Road at Old Julian Highway, according to Cal Fire.
The fire had burned 347 acres and was 60% contained as of 8 a.m. Thursday, Cal Fire reported.
This page is no longer being updated.
"Crews worked throughout the night strengthning control lines with the assistance of night flying aircraft. Crews will continue to mitigate hazards throughout the day," according to a Cal Fire statement issued Thursday morning.
As crews fought the flames on the ground and aboard air tankers and water-dropping helicopters, authorities directed residents near the rapidly expanding burn zone to clear out of their homes immediately and advised others who live somewhat farther away to prepare to leave the area on short notice.
An evacuation center for the displaced households was opened at Olive Pierce Middle School. Owners of large animals in need of shelter were being offered stable facilities on the grounds of Ramona Rodeo.
There were 300 personnel assigned to the fire, along with 42 engines, six water tenders and two dozers.
Evacuation orders and warnings were lifted on Thursday morning. For live evacuation updates, follow the Genasys link here.
Evacuation orders, warnings:
CalFire has built a list of things to have ready in case you and your family are evacuated during any wildfire or disaster.
Ensure your wildfire ‘Go Bag’ includes:
Always have sturdy shoes and a flashlight near your bed, ready for sudden night evacuations.
If time allows, consider adding:
When wildfires break out across San Diego County, emergency officials use technical terms like "containment" and "forward rate of spread" that can confuse residents trying to understand the threat level. CBS 8 visited CAL FIRE headquarters and spoke with Cal Fire Captain Robert Johnson to decode the terminology that could help residents better assess their safety during wildfire emergencies.
Contained:
Johnson said "contained" means the fire is surrounded by barriers — either fire lines built by crews or natural breaks like roads, lakes and ridges.
When officials report a fire is "25% contained," barriers surround a quarter of the fire's perimeter. But Johnson warns that doesn't mean the fire is 25% extinguished.
"If you have 25% containment, 50% containment, it doesn't mean that we're out of the woods yet. It doesn't mean we're safe. It doesn't mean the fire is completely extinguished, so there still are hot spots that tend to be burning within the perimeter," Johnson said.
The forward rate of spread has been stopped:
Containment percentages can remain static while a fire continues growing, depending on whether the "forward rate of spread has stopped."
"The fire activity has been reduced, and the fire is not actively growing in size. This does not mean the fire is contained or controlled. It just means that the predominant active side of the fire is not actively growing," Johnson explained.
Controlled:
A "controlled" fire means 100% containment with flames extinguished and fuel cleared, though crews continue monitoring for hot spots.
"Once those hot spots are extinguished and safe, then the incident commander may say the fire is now under control," Johnson said.
Out:
Finally, "out" means no hot spots or smoke remain.
"Once a fire has 100% containment lines around the perimeter of the fire and all the hot spots within the fire's perimeter have been extinguished and the fire is controlled, now the fire is considered to be out," Johnson said.
RELATED: WILDFIRES | What you need to know to prepare, stay safe
WATCH RELATED: How to know when it's time to go during a wildfire:
Santa Ana Winds occur when air from the desert region blows westward toward the California coast. This results in dry air that flows east to west over the mountains and towards the valleys and coast of Southern California. Santa Ana winds typically feel warm because as the cool desert air moves down the side of the mountain, it is compressed, which causes the temperature of the air to rise. We tend to see relative humidity plummet and temperatures soar during offshore wind events like this.
These winds create high fire conditions not only for a fire to start but offshore, Santa Ana winds are the perfect fan needed to allow a fire to explode in size once it starts.
The water year restarts every year on October 1 and measures the rain totals for the season through the following September. When rain totals are below average, the vegetation that once was green turns brown and dry and can serve as fuel for wildfires. The saturated ground can help mitigate fire risk substantially, but the opposite tends to elevate our fire risk. The sooner and more frequently we see substantial rainfall, the lower our risk of a wildfire starting and spreading rapidly.
When a region is in critical fire danger, power companies tend to shut off power in pre-planned ways in order to prevent electrical equipment from sparking or starting fires. It is also because electric consumption tends to climb with warmer temperatures (usually thanks to A/C needs) and can lead to overall stress on the power grid. When you combine the risk of fire with planned power shut-offs, many school districts will close. Schools can also be used as monitoring sites for fire crews in the event of a fire starting.
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