Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.
When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.
This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in Mount Laguna, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.
Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.
Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in Mount Laguna, CA.
Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:
If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.
Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.
As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:
If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.
The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in Mount Laguna, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.
Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:
You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.
Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.
We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.
When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.
At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.
When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.
Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.
Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.
Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.
Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.
When you choose Dr. Oberg as your naturopathic doctor in Mount Laguna, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.
Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.
Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.
Our IV drip therapy menu includes infusions such as:
IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in Mount Laguna, CA include the following:
IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.
IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.
IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.
IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.
IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.
Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.
Support Mitochondria function and Anti-aging
Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.
Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.
As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.
Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in Mount Laguna, CA may be perfect for you.
At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.
Anti-aging services offered at our functional medicine clinic include the following:
Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.
When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.
Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.
Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.
When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.
Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.
Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:
Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.
When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.
You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.
Heavy, wet snow is expected in mountain areas of San Diego County Thursday, and travel could be difficult to impossible with up to 14 inches of snow and wind gusts up to 60 mph on the highest peaks.A winter storm warning is in effect until noon Thursday, with between 6 to 10 inches of snow expected at elevations above 4,000 feet and 10 to 14 inches at the highest peaks, according to the National Weather Service.The persistent winter storm brought heavy rain to the San Diego area Wednesday for a fourth straight day, further dren...
Heavy, wet snow is expected in mountain areas of San Diego County Thursday, and travel could be difficult to impossible with up to 14 inches of snow and wind gusts up to 60 mph on the highest peaks.
A winter storm warning is in effect until noon Thursday, with between 6 to 10 inches of snow expected at elevations above 4,000 feet and 10 to 14 inches at the highest peaks, according to the National Weather Service.
The persistent winter storm brought heavy rain to the San Diego area Wednesday for a fourth straight day, further drenching the already soaked region with more steady downpours and topping its mountains with drifts of snow.
Gov. Gavin Newsom requested an official disaster declaration from President Joe Biden on Wednesday to help a recovering San Diego.
“The late January storm saw record-breaking rain in San Diego, where the worst impacts were felt in lower-income neighborhoods,” Newsom said. “Many folks saw damage to their life’s work that can’t be recovered without federal support.
“I’m requesting a Major Disaster Declaration from President Biden to support communities in San Diego that were hit hard last month,” he said.
If approved, the disaster declaration will help people in the impacted counties through eligibility for programs and support that can include housing assistance, vehicle replacement, food aid, counseling, medical services and legal services, a statement from the governor’s office read.
As of late Wednesday morning, the unsettled atmospheric system had dropped anywhere from a few tenths of an inch to more than 7 1/2 inches of rain across the county and delivered in excess of six inches of frozen white flakes across its eastern highlands, according to the National Weather Service.
Due to icy roadway conditions in upper-elevation areas, the county Department of Public Works announced that motorists must use tire chains and/or snow tires in some frigid locales, including Mount Laguna and Palomar Mountain, and on stretches of Montezuma Valley and San Felipe roads.
Details on the requirements are available online.
Because of inclement weather and icy road conditions, some schools will be closed Thursday, the San Diego County Office of Education said.
Schools in the following districts will be closed:
The storm has broken weather records in Alpine and Ramona, meteorologists said. A total of 1.32 inches of rain fell in the latter community on Tuesday, exceeding the previous milestone reading of 0.92 inches, set in 1998. Also, the low maximum temperature of in Alpine on Tuesday, 49 degrees, nudging aside the old record of 50 degrees, set in 2019, the NWS reported.
Late Tuesday morning, sightings of spiraling clouds in the sky heading northeast over Chula Vista prompted the weather service to issue a tornado warning — a local rarity — for parts of the South Bay and East County. As of 12:45 p.m., when the advisory expired, there were no reports of any twisters touching ground, according to the federal agency.
Among the rainfall totals from the storm by shortly before 10:30 a.m. Wednesday, according to the NWS, were 7.59 inches in San Onofre; 6.11 at Camp Pendleton; 4.42 in Fallbrook; 4.0 in Bonsall; 3.84 at Lake Wohlford; 3.77 in Mesa Grande; 3.72 in Oceanside; 3.68 in Skyline Ranch; 3.66 in Deer Springs; 3.47 at Rainbow Camp; 3.28 at Henshaw Dam; 3.27 in Carlsbad; 3.24 in Valley Center; 3.2 in Couser Canyon; 3.16 on Mount Woodson; and 3.05 in Santa Ysabel.
The latest tallies also included 2.97 inches in National City; 2.92 at Lake Cuyamaca; 2.89 in Escondido; 2.88 in Santee; 2.83 in Vista; 2.75 at Miramar Lake; 2.74 in Ramona; 2.73 in San Diego Country Estates; 2.71 in Alpine; 2.67 in La Mesa; 2.66 in Barona; 2.61 in Granite Hills, Harbison Canyon and Poway; 2.49 in San Marcos; 2.47 in Kearny Mesa; 2.45 in Encinitas; 2.4 in Flinn Springs and on Otay Mountain; 2.39 at San Diego International Airport; 2.36 at Montgomery Field; 2.34 in Campo; 2.29 in Point Loma; 2.28 at Brown Field; 2.27 in Pine Valley; 2.23 at Naval Air Station North Island; 2.2 in Mission Valley; and 2.13 in Rancho Bernardo.
Other four-day rainfall amounts were 1.94 inches at Dulzura Summit; 1.83 in Tierra Del Sol; 1.8 in Oak Grove; 1.75 in Warner Springs; 1.31 in Ranchita; 1.03 on Volcan Mountain; 0.59 in Ocotillo Wells; 0.35 in Borrego Springs; and 0.17 in Agua Caliente.
Local snowfall measurements included 6 to 8 inches on Mount Laguna; 6 inches on Birch Hill and Palomar Mountain; 3 inches in Julian and Pine Hills; 3 inches in Descanso; and 2 inches in Wynola.
Last weekend, Newsom declared a state of emergency in Southern California due to the predicted severity of the storm, which has proved to be significantly more intense in areas north of San Diego County. The proclamation included provisions authorizing a California National Guard response if needed, facilitating unemployment benefits for impacted residents and making it easier for out-of-state contractors and utilities to repair weather-related damage.
Forecasters have warned that the unsettled weather pattern could generate strong winds — from 15 to 25 mph and gusts up to 35 mph in some places — that might blow away unsecured outdoor objects, snap off tree limbs and cause power outages.
San Diego Gas & Electric prepared for the storm by increasing the number of field crews and equipment available “to restore power as quickly and safely as possible should power outages occur,” the utility company advised.
San Diego County emergency-services and public-works officials offered the public the following storm-safety tips:
— Avoid driving through deep water;
— Avoid oversteering or stomping on the brakes if you start to hydroplane or skid;
— Avoid texting or using a hand-held cell phone when driving;
— Slow down to avoid getting into an accident;
— Turn on your headlights to see better;
— Try to drive toward the middle lanes as water tends to gather in outside lanes;
— Defog your windows for better visibility;
— Never drive through a flooded roadway;
— Give the cars in front of you extra distance; and
— Watch out for public works crews and equipment.
Due to potential harsh weather conditions, an emergency shelter at 2111 Pan American Plaza is open to the public and can be reached at 619-525- 8262. Services at the shelter will include places for displaced people to stay, meals, snacks, crisis counseling, help replacing medication and pet support from the San Diego Humane Society.
Alert San Diego has provided residents with all other information regarding flooding and can be found at the following links:
— Flood preparation information, www.alertsandiego.org/en- us/preparedness.html;
— Emergency information, www.alertsandiego.org/en-us.html; and
— Recovery information including cleanup, medicine and additional helpful resources, www.alertsandiego.org/en-us.html.
Residents can also text HELP to 98266 to get safety information.
The United Taxi Workers of San Diego is helping impacted residents get to the temporary shelter at no charge. To schedule a ride customers can call 619-280-4444 or use the “Ride United” passenger application. Residents seeking services should provide a pick-up location and select “Balboa Park Municipal Gym” or “Mountain View Community Recreation Center” as their drop- off location, county officials said.
A temporary homeless shelter has been set up at the Balboa Park Activity Center at 16th Street and Newton Bridge Shelter.
The Department of Public Works is picking up flood-damaged debris and items from homes in the unincorporated communities. Pickup in unincorporated areas can be reached at 858-495-5700. Additional storm recovery resources can be reached by dialing 211.
The county advised against putting debris near curbs during rainy weather, where it can wash away and cause a hazard.
This week’s storm comes after a spate of historically heavy downpours that left roadways, commercial districts and residential neighborhoods underwater across the region two weeks ago. The wettest day, Jan. 22, delivered the highest 24-hour rainfall amounts in San Diego since 1850, according to the NWS.
The inundation, which washed away many a parked car and heavily damaged or destroyed hundreds of homes, prompted the city and county of San Diego, along with Newsom, to declare states of emergency.
Since then, authorities have been taking steps, including monitoring tens of thousands of storm drains, to prevent more storm-driven destruction, Mayor Todd Gloria said during a recent news briefing. He urged those who live or work in flood-prone areas to remain proactively vigilant as well.
The city and the San Diego Housing Commission have opened a new 50-room shelter at a former hotel site in the Midway district to provide a refuge from those impact the recent storms.
Another round of more widespread downpours hit early Thursday, with more intermittent and milder rain expected through Friday and possibly into the weekend, according to meteorologists.
A period of dry weather and slowly warming temperatures is expected to kick in Sunday in greater San Diego, forecasters said.
– City News Service
Updated 2:55 p.m. Feb. 8, 2024
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