Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.
When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.
This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in Coronado, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.
Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.
Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in Coronado, CA.
Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:
If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.
Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.
As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:
If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.
The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in Coronado, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.
Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:
You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.
Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.
We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.
When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.
At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.
When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.
Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.
Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.
Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.
Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.
Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.
Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.
When you choose Dr. Oberg as your naturopathic doctor in Coronado, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.
Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.
Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.
Our IV drip therapy menu includes infusions such as:
IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in Coronado, CA include the following:
IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.
IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.
IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.
IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.
IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.
Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.
Support Mitochondria function and Anti-aging
Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.
Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.
As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.
Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in Coronado, CA may be perfect for you.
At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.
Anti-aging services offered at our functional medicine clinic include the following:
Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.
When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.
Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.
Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.
When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.
Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.
Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:
Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.
When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.
You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.
Change isn’t coming — it’s already here. From inflation and tariffs to government slowdowns, the travel and hospitality industries have faced headwinds that ripple all the way to Coronado’s shores.Local businesses have felt it firsthand. Occupancy at Coronado’s four largest resorts fell by 10% in September, marking a shift that affects nearly everyone who works, owns, or sells on Coronado Island.Discover Coronado saw the storm coming and acted early.The city’s official destination mark...
Change isn’t coming — it’s already here. From inflation and tariffs to government slowdowns, the travel and hospitality industries have faced headwinds that ripple all the way to Coronado’s shores.
Local businesses have felt it firsthand. Occupancy at Coronado’s four largest resorts fell by 10% in September, marking a shift that affects nearly everyone who works, owns, or sells on Coronado Island.
Discover Coronado saw the storm coming and acted early.
The city’s official destination marketing organization strategically moved up its media campaigns to soften the impact and keep visitors coming through the off-season. Originally set to end in December, the campaign will now continue through April, reaching potential travelers in Portland, San Francisco, Seattle, Los Angeles, Orange County, Denver, and Arizona.
“We know how quickly travel trends can shift,” said Todd Little, Executive Director of Discover Coronado. “By staying ahead of those changes, we’re helping local resorts and the many small businesses that depend on visitor spending maintain stability through the slower months.”
If high airfares keep distant travelers closer to home, Little and the staff of Discover Coronado are ready to pivot with a regional “staycation” campaign to attract overnight guests from the San Diego region looking for relaxation without the long flight.
Discover Coronado’s efforts aren’t about summer tourism. Every campaign is designed to draw guests from September through May, the months when local resorts, restaurants, retailers, and service providers depend most on visitor spending.
To keep the destination top of mind, Discover Coronado recently captured new photo and video content across the island in late August, showcasing Coronado’s coastal wonders and world-class hospitality.
The Board has also invested reserves so its four partner resorts — Hotel del Coronado, Loews Coronado Bay Resort, Coronado Island Marriott Resort, and Glorietta Bay Inn — could refresh their own marketing materials and continue to promote Coronado Island as a premier destination for group meetings and leisure travel.
Change is also happening within the organization itself. Discover Coronado Chairperson Jonathan Litvack of the Coronado Island Marriott Resort and Vice Chair Kate Berry of Loews Coronado Bay Resort have retired from the Board after years of dedicated service. Claudia Ludlow, General Manager of the Glorietta Bay Inn, will serve as Interim Chair, continuing Discover Coronado’s mission to sustain local businesses and protect the community’s economic vitality.
VOL. 115, NO. 45 - Nov. 5, 2025
More than 115 people gathered at the Coronado Public Library on Saturday, October 4, for a lively celebration of Hispanic Heritage Month, hosted by the Friends of the Coronado Public Library (FOL). The afternoon featured a captivating performance by Grupo Folklórico Herencia Mexicana, whose dancers brought to life traditional folk dances from three regions of Mexico.Families and attendees enjoyed a festive hour of music, vibrant colors, and culture under the trees at Coronado Public Library Park. Young community members partici...
More than 115 people gathered at the Coronado Public Library on Saturday, October 4, for a lively celebration of Hispanic Heritage Month, hosted by the Friends of the Coronado Public Library (FOL). The afternoon featured a captivating performance by Grupo Folklórico Herencia Mexicana, whose dancers brought to life traditional folk dances from three regions of Mexico.
Families and attendees enjoyed a festive hour of music, vibrant colors, and culture under the trees at Coronado Public Library Park. Young community members participated in a Día de los Muertos skull-decoration activity, using markers and DIY kits to explore the artistry and meaning of the tradition in a fun, hands-on way. Friends members were also treated to a special thank-you gift—a complimentary Día de los Muertos glass ornament.
“We’re so grateful to everyone who joined us and helped make this such a joyful community celebration,” said Jeanne Luna from the Friends of the Coronado Public Library. “A special thank-you to Grupo Folklórico Herencia Mexicana for sharing their incredible talent and cultural heritage with Coronado, to the Coronado Public Library staff, our Board of Trustees members Kellen Gill, Marsi Steirer, and Jean Seager, and to longtime FOL and bookstore volunteer Caroline Struck for their support in making this event possible.”
Not yet a Friend of the Coronado Public Library? Membership supports library programs, gives early access to the Annual Book Fair, and lets you stay first to know about special events—plus opportunities to get involved with boards and committees. Let’s be friends and help bring more fun events like these to our Library.
Visit www.coronadofol.org to learn more.
VOL. 115, NO. 41 - Oct. 8, 2025
The Friends of the Coronado Public Library (FOL) is pleased to announce the appointment of Hannah Arkin as its new Executive Director. A Coronado resident, Hannah brings extensive leadership experience and a deep commitment to community service that will help expand awareness of the Friends’ mission and strengthen support for the Coronado Public Library.“We are thrilled to welcome Hannah as our new Executive Director,” said Carl Luna, President of the Friends of the Coronado Public Library. “Her Coronado roots,...
The Friends of the Coronado Public Library (FOL) is pleased to announce the appointment of Hannah Arkin as its new Executive Director. A Coronado resident, Hannah brings extensive leadership experience and a deep commitment to community service that will help expand awareness of the Friends’ mission and strengthen support for the Coronado Public Library.
“We are thrilled to welcome Hannah as our new Executive Director,” said Carl Luna, President of the Friends of the Coronado Public Library. “Her Coronado roots, energy, and thoughtful leadership will help us bring fresh ideas to our programs while honoring the traditions that have made the Friends such an essential part of the Library’s success.”
As Executive Director, Hannah will oversee FOL’s programs, events, and membership outreach—advancing the organization’s mission to provide vital resources and support for the Coronado Public Library. She will also focus on strengthening community engagement and ensuring the Friends’ work continues to enrich the Library services for all residents.
“It is an honor to serve as the new Executive Director for the Friends of the Coronado Public Library,” said Hannah Arkin. “This Library is the heart of our community, and I welcome everyone to join us in supporting this vital resource. You can connect with the Friends of the Library—and the Friends Bookstore we proudly operate behind the Library on D Avenue. I look forward to seeing you there!”
About Hannah Arkin: Ms. Arkin is a seasoned non-profit executive with more than 24 years of experience in program and project management. Her past leadership roles include Vice President of Government Affairs for the Building Industry Association of San Diego County, Executive Director of the San Diego County Farm Bureau, and Administrator for the San Diego Region Irrigated Lands Group. She also founded and led a 501(c)(3) non-profit for 10 years and has owned and managed multiple farms throughout San Diego County.
A graduate of the University of Michigan with a B.S. in Environmental Science, Hannah is a Qualified Environmental Consultant recognized by multiple California agencies. A proud Coronado resident and mother of three, she brings both professional expertise and a personal passion for serving her community.
About the Friends of the Coronado Public Library:
The Friends of the Coronado Public Library (FOL) is a volunteer-driven nonprofit organization committed to enhancing the Library’s capacity to serve readers and learners of all ages. The Friends provide financial support that makes possible the majority of special programs, events, and community offerings at the Coronado Public Library—from author talks to kids’ story hours to cultural celebrations—all of which enrich our community’s educational and cultural life.
In addition to supporting Library programming, FOL awards annual scholarships to local students—investing in the next generation of scholars and community leaders. FOL also operates a Friends Bookstore (located behind the Library on D Avenue), which generates revenue to further FOL’s mission and strengthens community connection with the library.
Memberships, donations, and volunteer support directly fuel FOL’s ability to sustain and grow these efforts—ensuring that the library remains a vibrant, accessible resource for all Coronado residents.
VOL. 115, NO. 41 - Oct. 8, 2025
Join the Coronado Historical Association for a presentation exploring the hidden history and little-known stories of Tijuana. As part of the Fall 2025 Wine & Lecture Series, CHA welcomes Professors César Martín Acosta García, Luis Carlos López, and Diego Silverio Saavedra Lara, all Faculty Members of Humanities and Social Sciences at the Autonomous University of Baja California. Their program, Zaragoza Tijuana, offers a compelling look at the city’s historic downtown and its lasting impact on the cultural identity and historical evolution of the U.S.-Mexico border region.
Join us on Thursday, October 16, at 5:30 p.m. for a wine & cheese reception, followed by the lecture from 6:00 to 7:00 p.m. Tickets are available now by clicking Register Now at https://coronadohistory.org/calendar/event/wine-lecture-zaragoza-tijuana/. Price is $15.00 each for members and $20.00 each for non-members.
Important Registration Information: Capacity is limited and reservations are required. No walk-ins will be admitted. If you have any questions, please email info@coronadohistory.org or call (619) 435-7242.
VOL. 115, NO. 41 - Oct. 8, 2025
The Coronado Islanders girls’ volleyball program is currently in the midst of its most pivotal part of the 2025 season—Western League play.However, last week the Islanders did receive a bit of a break from one of the most challenging leagues in San Diego County. On Wednesday, the Islanders hosted Scripps Ranch High School.Coming into Wednesday’s game, the visiting Scripps Ranch came in winners of 11 of their last 12 matches. Even still, the red-hot falcons were no match for Coronado as the Islanders rolled Scr...
The Coronado Islanders girls’ volleyball program is currently in the midst of its most pivotal part of the 2025 season—Western League play.
However, last week the Islanders did receive a bit of a break from one of the most challenging leagues in San Diego County. On Wednesday, the Islanders hosted Scripps Ranch High School.
Coming into Wednesday’s game, the visiting Scripps Ranch came in winners of 11 of their last 12 matches. Even still, the red-hot falcons were no match for Coronado as the Islanders rolled Scripps Ranch 3-0 in sets, 25-19, 25-12, 26-24.
As an attack, the Islanders received key contributions from several of their players. Junior Savannah Browning logged seven kills in the win. Second most for Coronado in the win.
Ashlynn Proctor was excellent as always, logging a team-high 17 kills in the victory. For Proctor, Wednesday’s match against Scripps Ranch marked her 11th straight match logging north of 10 kills. The sophomore would also tally eight digs in the win.
While she won’t show up all over the box score, Alyssa Jovero was key in helping Coronado capture the second set. Winning seven straight service games to help the Islanders jump out to a 14-3 second-set advantage.
“When we go on service runs, it definitely helps to control that point,” said Coach Adeile Ahmu. “We can get ahead if we are serving tough and the other team struggles with serve receive, or we can close the gap if we are behind as well. I always tell the girls if we want to be good at anything, it is serving and passing.”
While Brooke Proctor would only register three kills against Scripps Ranch, she made her presence felt elsewhere. The freshman was a Swiss army knife on the hardwood on Wednesday. On serve, she logged three aces. She’d also log seven digs and a team-high 29 assists.
“Brooke really settled in her role early on,” said Ahmu. “She had some big shoes to fill, and she accepted the assignment and went straight to work. Before going out to start the game, we knew we had to set the tone early, especially after our loss against OLP in the prior week. We know Scripps is a strong competitor.”
Emily Albin turned in six kills. In three of her last four matches played, the sophomore has logged six more kills. Albin would also fill up the stat sheet on defense as she collected two blocks in the win.
However, leading the day defensively for Coronado would once again be Madison Davis. The senior middle blocker tallied a game-high three blocks in the win. For the season, she now leads Coronado with 51 blocks.
“Maddy (Madison) has come in clutch this season at the net,” said Ahmu. “What really impressed me coming back from the off-season was her movement along the net. She did not play club and focused on her plyometrics and agility during the offseason. It is definitely playing a huge role in her defense and movement on the court.”
Coronado will return to action this week with just a single league match. As of October 7th, they’ll take on the Academy of Our Lady of Peace. It will be the two powerhouse programs’ second meeting this season.
VOL. 115, NO. 41 - Oct. 8, 2025
SAN DIEGO COUNTY, CA - According to the U.S. Geological Survey, a preliminary 2.0 magnitude quake struck close to Coronado Monday morning.The tremor struck at 2:35 a.m. (1:35 a.m. local time), with its epicenter situated about 39 miles west-southwest of Coronado and a depth of 10 miles.Did you feel it? If you noticed the earthquake, you can share your experience using the USGS Felt Report form.Past week's tremor Over the last week, there was one quake of magnitude 2.1 centered in the region, w...
SAN DIEGO COUNTY, CA - According to the U.S. Geological Survey, a preliminary 2.0 magnitude quake struck close to Coronado Monday morning.
The tremor struck at 2:35 a.m. (1:35 a.m. local time), with its epicenter situated about 39 miles west-southwest of Coronado and a depth of 10 miles.
Did you feel it?
If you noticed the earthquake, you can share your experience using the USGS Felt Report form.
Past week's tremor
Over the last week, there was one quake of magnitude 2.1 centered in the region, which was registered close to San Ysidro five days ago.
What to know about earthquakes
Magnitude measures the energy released at the source of the earthquake, the U. S. Geological Survey says. It replaces the old Richter scale. Quakes between 2.5 and 5.4 magnitude are often felt but rarely cause much damage, according to Michigan Tech. Earthquakes below 2.5 magnitude are seldom felt by most people.
Earthquakes' sudden, rapid shaking can cause fires, tsunamis, landslides or avalanches. They can happen anywhere, but are most common in Alaska, California, Hawaii, Oregon, Puerto Rico and Washington, according to the Department of Homeland Security.
It is estimated that there are 500,000 detectable earthquakes in the world each year. 100,000 of those can be felt, and 100 of them cause damage.
What to do during an earthquake
If an earthquake strikes, it's best to protect yourself right away. Here are tips from experts:
If you're in a car: Pull over and stop. Set your parking brake.
If you're in bed: Turn face-down and cover your head with a pillow.
If you're outdoors: Stay away from buildings. Don't go inside.
If you're inside: Stay and don't run outdoors. Stay away from doorways.
The best way to protect yourself during an earthquake is to drop, cover and hold on, officials say. "Wherever you are, drop down to your hands and knees and hold onto something sturdy," officials say. "If you're using a wheelchair or walker with a seat, make sure your wheels are locked and remain seated until the shaking stops." Be sure to cover your head and neck with your arms, and crawl under a sturdy table if possible. If no shelter is available, crawl to an interior wall away from windows. Once under a table, officials say you should hold on with one hand and be ready to move with it.
"There can be serious hazards after an earthquake, such as damage to the building, leaking gas and water lines, or downed power lines," officials say. "Expect aftershocks to follow the main shock of an earthquake. Be ready to Drop, Cover, and Hold On if you feel an aftershock."
Source: The U.S. Geological Survey
This article was generated by the CA Earthquake Bot, software that analyzes structured information, such as data, and applies it to articles based on templates created by journalists in the newsroom. No human journalist was harmed in this experiment. You can report errors or bugs to mcclatchybot@mcclatchy.com.
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