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Discover Health and Harmony with Functional Medicine from Dr. Erica Oberg
Naturopathic Doctor Fresno Alpine, CA

Naturopathic Doctor in Alpine, CA

Have you ever been to a primary care doctor and wondered why they focus on treating symptoms instead of addressing the root cause of your illness? Rather than take a patient-centered approach to address questions like, “Why are you ill?” they prescribe medications that alleviate symptoms but don’t do much to solve the underlying issue that’s causing you to be sick.

When you have a runny nose, you’re handed an antihistamine. When you have high cholesterol or high blood pressure, you’re prescribed a pill that treats the number. The truth is that this approach only tackles your symptoms. When the root cause isn’t fixed, your symptoms can get exponentially worse. Remember - your body’s dysfunction isn’t due to your meds not working.

This begs the question: Wouldn't you rather address the underlying cause of your health concerns so you can experience long-term relief? As a naturopathic doctor in Alpine, CA, Dr. Erica Oberg takes a functional approach to medicine and well-being instead of treating the symptoms her patients endure.

Cultivate and Enhance Your Health with Guidance from Dr. Erica Oberg

Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging.

Dr. Oberg specializes in nutrition & lifestyle, IV therapy, and identifying the underlying causes of disease using advanced testing and creating customized treatment plans to help individuals dial in their lifestyle, dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals, and more. If you’re looking for individualized, science-based, proactive functional, integrative, or natural medicine, we believe you’ll resonate with Dr. Oberg and work your way through life’s challenges with help from our functional medicine clinic in Alpine, CA.

Dr. Oberg and her team of licensed providers specialize in a range of naturopathic and science-based services, including but not limited to:

If you're ready to reclaim your vitality and learn more about Dr. Oberg's approach to health and medicine, we make it easy to get started. The first step is to have a complimentary 15-minute phone call to ask questions and determine if her approach is a good fit. Once Dr. Oberg understands your health needs and goals, your journey to optimal health and wellness truly begins.

Now that you know more about what makes Dr. Oberg different from other physicians, let's dig a little deeper into some of the most popular programs and clinical services offered at her functional medicine clinic.

  • Functional and Preventative Medicine
  • Hormone Replacement
  • IV Therapy
  • Diet and Nutrition
  • Testosterone Replacement Therapy (TRT)
  • Bioidentical Hormone Replacement Therapy
  • Anti-Aging and Regenerative Medicine
  • Exosomes and Stem Cells
  • Peptides
  • Brain Health
  • Concierge Naturopathic Root Cause Primary Care
  • More

Hormone Balance Program

As people get older, many things change in life. Often, those changes are good, like having more self-control, financial freedom, and patience. Others are hard to deal with, especially when they're out of our control. Like all things in life, our hormones change when we get older. These fluctuations can cause problems for both men and women, including:

  • Mood Swings
  • Fatigue
  • Depression
  • Erectile Dysfunction
  • Sleep Problems
  • Less Bone Density
  • More Fat Around Midsection
 Fresno Holistic Medicine Alpine, CA

If those symptoms sound familiar, you're not alone. A 2019 American Psychological Association survey found that almost half of women aged 30 to 60 in the US have experienced symptoms of a hormonal imbalance. Of course, as men age, they suffer from imbalanced hormones, too. Research from BodyLogicMD states that nearly 38% of males in America aged 45 and older have a testosterone deficiency.

The good news is that balancing your hormones and addressing the root cause of your symptoms doesn’t have to be hard. It’s a realistic goal with Dr. Oberg by your side. As a functional medicine doctor in Alpine, CA, she can help your body metabolize and detoxify both your own hormones and the endocrine-disrupting chemicals infiltrating your life. When your hormones are in harmony, you experience improved energy, mood, and overall health – and that’s something to be excited about.

Features of Dr. Oberg's Comprehensive Three-Month Hormone Balancing Program

Our comprehensive Three-Month Hormone Balancing Program is designed to empower you with the knowledge and tools to take control of your hormonal health. This is no "one-and-done service" - it's a holistic journey that spans three transformative months, offering the support and guidance to become confident, capable, and healthier than ever. Features of our hormone balancing program include:

Healthcare

Healthcare and Coaching

You will receive support throughout your journey from Dr. Oberg, who will provide healthcare services, and our health coaches, who offers personalized coaching tailored to your specific needs.

Plan

Diet Plan

Nutrition has a significant impact on hormonal health. A customized hormone-balancing diet plan will be provided to help nourish the body optimally based on individual goals.

Tips

Tips and Tools

We provide a range of practical strategies and tips for regulating hormone balance through your nervous system. These techniques aim to empower you to take control of your well-being.

Bioidentical Hormone Replacement Therapy, Testosterone Replacement Therapy, or Growth Hormone Therapy Balancing Program

When appropriate, we’ll prescribe you hormone replacement therapy (HRT), testosterone replacement therapy (TRT), or growth hormone peptide therapy to help balance your hormones.

At our functional medical office, we make it a point to correct the root causes of our patient's problems. We don't treat symptoms - but we do use them to figure out the underlying issues you're facing. If you notice any of the following symptoms, it could be time to consider HRT.

 Natural Health Care Fresno Alpine, CA

Three Signs That a Male's Hormones Are Imbalanced

When you mention hormone replacement therapy, most people think the treatment is exclusively for females going through menopause. While that's partially true - HRT can relieve night sweats, hot flashes, and other menopause-related problems - men also deal with imbalanced hormones.

 Naturopathic Treatment Fresno Alpine, CA

Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.

 Fresno Alternative Medicine Alpine, CA

When your sleep patterns change - like when you have trouble falling or staying asleep - it could be a sign of a hormone imbalance. Testosterone is involved in regulating the sleep cycle, and insufficient levels of it can disrupt quality rest.

Naturopathic Doctor Fresno Alpine, CA

Imbalances in hormones can affect mental health and mood. If a man shows signs of irritability, mood swings, or depression, it could indicate low testosterone or other hormonal issues. Hormone replacement therapy can help regulate mood by balancing your hormone levels.

Three Signs a Female's Hormones are Imbalanced

Menopause happens when a woman has not had a menstrual cycle for at least 12 consecutive months. It is a result of declining sex hormone levels, causing the ovaries to stop releasing egg cells. During menopause, women face a range of challenges.

 Fresno Holistic Medicine Alpine, CA

Testosterone plays a crucial role in male sexual health. Low levels can result in decreased sex drive, erectile dysfunction, and other sexual performance issues. Difficulty achieving or maintaining an erection may be a sign of imbalanced hormones or low testosterone levels.

 Natural Health Care Fresno Alpine, CA

Irregular menstrual cycles are a common sign that women are nearing menopause, and their hormone levels may be shifting. The frequency of their periods may increase or decrease, and the amount of bleeding could be more or less than usual, while also lasting for a shorter or longer time.

 Naturopathic Treatment Fresno Alpine, CA

Hot flashes are perhaps the most well-known symptom of menopause and a frequent sign that a woman's hormones are imbalanced. Hot flashes are sudden feelings of warmth and sweating that are usually most intense on your face, neck, and chest.

Don't let hormone imbalances dictate your life. Take the first step towards reclaiming your balance, energy, and vitality. By working together with Dr. Oberg and her team, you can unlock the path to a healthier, more harmonious you.

Personalized IV Therapy

When you choose Dr. Oberg as your naturopathic doctor in Alpine, CA, a new world of healthy living and wellness options are at your disposal. One of the most popular and effective ways to give your body the goodness it needs is with custom IV therapy at our functional medicine office.

 Fresno Alternative Medicine Alpine, CA

What is Personalized IV Therapy from Dr. Oberg?

Customized IV therapy from Dr. Oberg is all about tailoring your treatment to meet your health goals and needs. Unlike one-size-fits-all IV clinics, our team considers factors like nutrient deficiencies, hydration levels, and overall health to create a customized infusion. This personalized approach gives you better and more applicable results, whether you're looking to get a boost of energy, fortify your immune system, or get relief from a specific ailment.

Your custom IV therapy begins with a consultation with Dr. Oberg. During your initial meeting, we’ll get a better sense of what your brain and body needs. From there, we’ll create a custom infusion for you – not just a formula that matches your height, weight, and age.

Our IV drip therapy menu includes infusions such as:

  • Detox
  • Forever Young
  • Beauty from Within
  • Immune Boost
  • Cardio Tonic
  • Rehydrate and Rebalance
  • Performance and Recovery
  • NAD+
  • Exosomes
  • Custom IV Infusions

Does IV Therapy Really Help?

IV therapy is considered one of the best ways to get the nutrients and immune-boosting goodness your body needs because it gives you a more direct, efficient means of delivery. Unlike oral supplement, which often falls short due to digestive limitations, IV therapy ensures swift and comprehensive nutrient absorption. Some of the biggest benefits of IV therapy from a functional medicine doctor in Alpine, CA include the following:

IV fluids and electrolytes rapidly hydrate your body, providing an efficient remedy for dehydration resulting from illness, physical activity, or excessive alcohol intake.

IV treatment is able to increase energy and fight tiredness, which can make you feel re-energized.

IV infusions containing immune-enhancing vitamins and antioxidants can fortify your immune system and assist in recovering from illness.

IV therapy containing growth factors, exosomes, and vitamins is effective in improving the health and appearance of the skin and hair. These components complement hair and facial microneedling treatments exceptionally well.

IV therapy can help reduce the symptoms of toxic exposure, like headaches, nausea, fatigue, and dehydration, whether it's from a basic hangover or prolonged exposure to molds, heavy metals, or other toxins.

Dr. Oberg’s personalized IV infusions can serve as an initial boost for making lifestyle changes and play a role in a sustained plan to control persistent conditions like diabetes, autoimmune disorders, cancer, heart disease, and others.

Support Mitochondria function and Anti-aging

Dr. Oberg offers carefully sourced and research backed regenerative therapies such as exosome and stem cell infusions. These can be powerful options for people recovering from chronic infections such as long COVID or Epstein Barr or Lyme. They are also powerful for neuro-regeneration and we frequently use them in stroke recovery and for traumatic brain injury.

Naturopathic Doctor Fresno Alpine, CA

Dr. Oberg Has an IV Infusion with Your Name on It

Dr. Oberg offers personalized IV micronutrient therapy tailored to address specific nutritional deficiencies, hydration needs, and overall health. This therapy is based on advanced testing that evaluates your cells' nutrient levels. Whether you need more energy, a stronger immune system, or relief from different health issues, IV drip therapy can be customized to help you rediscover the very best version of yourself.

Anti-Aging and Regenerative Medicine

As we get older, our bodies experience a range of changes that affect our health and appearance. These changes are primarily caused by issues with mitochondria and cellular aging. However, there have been significant developments in regenerative medicine, offering the potential to turn back the hands of time and improve health. Schedule a consultation today with Dr. Oberg to begin your journey with regenerative medicine.

 Fresno Holistic Medicine Alpine, CA

Regenerative Medicine Explained

Regenerative medicine is an exciting, innovative field that centers on activating your body's innate regenerative abilities to repair and revitalize tissues, cells, and organs. Its focus is on improving your body's natural healing processes to counteract the impacts of aging and different health issues. If you find that old, nagging injuries won’t go away or that fine lines and wrinkles have become overwhelming, anti-aging medicine from a functional medicine doctor in Alpine, CA may be perfect for you.

At our naturopathic medical office, we use treatments like IV therapy, hormone replacement therapy, and Peptide Therapy to manage a broad array of health and aesthetic concerns. These treatments can aid in tissue repair, inflammation reduction, and enhancement of cellular function.

Anti-aging services offered at our functional medicine clinic include the following:

 Natural Health Care Fresno Alpine, CA

Peptides are fundamental components of proteins and play a crucial role in various biological processes, such as the aging process. Dr. Oberg offers peptide treatments to help counteract age-related decline, enhance muscle growth and performance, improve skin health, and more.

 Naturopathic Treatment Fresno Alpine, CA

When you bring your hormones back into balance, you can fight back against issues such as fatigue, mood swings, reduced libido, and even erectile dysfunction.

 Fresno Alternative Medicine Alpine, CA

Replenish vital nutrients, antioxidants, and hydration for improved energy levels, skin health, and immune support.

Naturopathic Doctor Fresno Alpine, CA

Exosomes are tiny vesicles generated from mesenchymal stem cells. These vesicles serve as powerful communicators, transmitting signals to various tissues in the body. Their main function is to trigger healing, regeneration, and repair processes, mimicking the actions of younger cells. They are considered to be one of the most effective strategies for combating the aging process.

 Fresno Holistic Medicine Alpine, CA

When nutrition guidance, lifestyle adaptations, and powerful supplements are combined with naturopathic medical therapies from Dr. Oberg, you can reverse chronic diseases in your life and reach your anti-aging goals.

Who is the Best Candidate for Regenerative Medicine from Dr. Erica Oberg?

Our goal with regenerative medicine treatments is to rejuvenate deteriorating or aging tissue. Our approach to treatment centers on fixing and reversing damage instead of solely addressing symptoms like pain. Regenerative medicine harnesses the power of healthy cells to renew and restore function by enhancing the body's innate capacity for self-healing.

Dr. Oberg uses regenerative medicine to treat a range of issues, both aesthetic and injury-related, including the following:

 Natural Health Care Fresno Alpine, CA
  • Stroke
  • Traumatic Brain Injury
  • Long Covid
  • Chronic Fatigue & Epstein Barr Virus
  • Skin Tone and Skin Health
  • Neuropathy
  • Sexual Health Issues
  • Joint Pain
  • Tendonitis
  • Arthritis
  • Saggy Skin
  • Damaged Cartilage
  • Back Pain
  • More

Experience the future of anti-aging and regenerative medicine with Dr. Erica Oberg. Contact us today to schedule a consultation and embark on your journey to a healthier, more youthful you.

What Our Clients Are Saying

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The Premier Naturopathic Doctor in Alpine, CA

When you visit our functional medicine clinic, you can rest easy knowing Dr. Erica Oberg uses her unique skills, knowledge, and naturopathic principles for the betterment of your health and well-being. Unlike many traditional primary care providers, our team combines the best aspects of traditional wisdom and modern scientific medicine to diagnose, treat, and prevent chronic diseases.

You don't have to worry about us suggesting addictive pain medications or treatments that simply mask your aesthetic or medical challenges. Instead, our goal is to address the underlying factors holding you back. If you're ready to take the first step toward purposeful progress and healthy living, contact us today.

Latest News in Alpine, CA

Mountaineer Adds to Winter 2024-25 On-Demand Transit Services in Olympic Valley & Alpine Meadows, CA

After record-breaking ridership last winter and in response to the most recent passenger survey, Mountaineer, the service that offers free, on-demand winter microtransit in Olympic Valley and Alpine Meadows, California, announced today it will again, expand its operating schedule for the 2024-25 season. An additional van will join the Alpine Meadows fleet on weekends and holidays to increase capacity and reduce wait times during peak demand periods. In addition, the operating schedule within Alpine Meadows will be extended b...

After record-breaking ridership last winter and in response to the most recent passenger survey, Mountaineer, the service that offers free, on-demand winter microtransit in Olympic Valley and Alpine Meadows, California, announced today it will again, expand its operating schedule for the 2024-25 season. An additional van will join the Alpine Meadows fleet on weekends and holidays to increase capacity and reduce wait times during peak demand periods. In addition, the operating schedule within Alpine Meadows will be extended by five hours per day to offer five days a week (Thursday-Monday) service from 7 a.m. to 11 p.m., matching the hours offered daily in Olympic Valley. Mountaineer will operate longer this season, with three more operational days scheduled than last winter.

“Since its inception, Mountaineer

This winter, Mountaineer will operate 12 nine-passenger, dog-friendly vans equipped with ski/snowboard racks and one ADA van, between December 7, 2024 and April 20, 2025 as follows:

Passengers can request rides through the Mountaineer app, which is free to download in the Apple App Store and the Google Play Store.

Daily daytime inter-valley transportation will continue to be provided by Palisades Tahoe between the two base areas by the Base to Base Gondola and the Palisades Tahoe Express Shuttle when both mountains are open, weather and conditions permitting.

Placer County’s TART Connect free on-demand microtransit service between Olympic Valley and Tahoe City, and between River Ranch and Tahoe City, is offered daily from 6 p.m. to 11 p.m. during TART Connect’s winter operating season. Request these rides through the free TART Connect app.

“It’s exciting to see how residents and visitors have embraced the Mountaineer service, and the impact that has extended to our entire region. It is their use of the service and direct feedback that has helped drive the continuous expansion of Mountaineer’s operating schedule since its inception in December 2018,” said Mike Martin, vice president of base area operations at Palisades Tahoe and Mountaineer Transit Company board chair. “Additional service in Alpine Meadows has been a common theme in the most recent and past surveys, so it’s great to continue to meet this need.”

Created to benefit the environment by reducing traffic congestion and improving the guest experience, since its inception, Mountaineer has taken nearly 70,000 cars off the road and reduced Vehicle Miles Traveled (VMT) by more than 118,000 miles. The service has transported over 400,000 passengers in 638 operating days, equating to 640 average passengers daily.

Learn more about Mountaineer and its operating schedule for the 2024-25 winter season at www.MountaineerTransit.org.

Artificial streams reveal how drought shapes California's alpine ecosystems

by University of California - BerkeleyA network of artificial streams is teaching scientists how California's mountain waterways—and the ecosystems that depend on them—may be impacted by a warmer, drier climate.Over the next century, climate change is projected to bring less snowfall to the Sierra Nevada. Smaller snowpacks, paired with warmer conditions, will shift the annual snowmelt earlier into the year, leaving less water to feed streams and ...

by University of California - Berkeley

A network of artificial streams is teaching scientists how California's mountain waterways—and the ecosystems that depend on them—may be impacted by a warmer, drier climate.

Over the next century, climate change is projected to bring less snowfall to the Sierra Nevada. Smaller snowpacks, paired with warmer conditions, will shift the annual snowmelt earlier into the year, leaving less water to feed streams and rivers during the hot summer months. By 2100, mountain streams are predicted to reach their annual base, or "low-flow," conditions an average of six weeks earlier in the season than now.

In a new study, University of California, Berkeley, researchers used a series of nine artificial off Convict Creek in Mammoth Lakes, California, to mimic the behavior of headwater streams under present-day conditions and future climate change scenarios. The study appears in the journal Proceedings of the National Academy of Sciences.

Over the course of a summer, the researchers monitored the populations of algae, aquatic insects and other organisms growing in and around the stream channels. They found that shifting the timing of the low-flow conditions also shifted the life cycles of many of these organisms and the relative abundance of different species. It also caused pulses of midges, the dominant insect group, to nearly double in magnitude.

However, because species adjusted to the shifts in a variety of ways, the stream ecosystems were generally resilient to the changing conditions.

"We were surprised to see such a clear example of how biodiversity can stabilize ecosystems," said study first author Kyle Leathers, a graduate student in the Ruhi Lab at UC Berkeley.

"It's similar to having a balanced financial portfolio—because different species respond in different ways to warming, the more species a river has, the more likely it is that warming will not drastically impact an ecosystem process that is key for the broader food web."

Changing the rhythm of the seasons

Ecosystem processes follow natural seasonal rhythms, and animals, plants and other organisms are adapted to these seasonal changes. For example, aquatic insects disperse, reproduce and grow along fixed developmental timelines—and their success depends on factors such as water temperature and nutrient availability. Their predators, likewise, are cued to expect abundant populations of insects at specific times of year.

Leathers and senior study author Albert Ruhi, an associate professor of environmental science, policy and management at UC Berkeley, wanted to understand how earlier low-flow stream conditions might impact these natural rhythms.

"When you only study annual averages, you may not get the full story because important changes are happening on a much finer scale," Ruhi said.

The system of artificial stream channels, maintained by the UC Sierra Nevada Aquatic Research Laboratory, offered an ideal location for studying these fine-scale changes. Originally built by researchers at the U.S. Fish and Wildlife Service, the channels divert fresh-flowing water from nearby Convict Creek. Each of the nine channels is 50 meters long and 1 meter wide—approximately the size of a small mountain stream—and equipped with a gate to control how much water flows through the channel.

The outdoor stream channels allow for natural colonization of insects, algae and other nutrients. They also reflect natural fluctuations in temperature, dissolved oxygen and other variables—all of which can be monitored via modern sensors.

"At this scale, this is the only system that uses natural water, not recirculated water, and the water comes from the actual snowmelt in the watershed," Ruhi said. "We could potentially run a similar study by comparing dry and wet years in natural waterways, but it's almost impossible in nature to have nine nearby, identical streams where some are under low flow and others are not."

During the summer of 2019, the researchers set three of the nine channels to mimic low-flow conditions starting in early August, which is when streams usually reach low-flow in this region. They set an additional three channels to low-flow three weeks earlier, in early July, and set a final three to low-flow six weeks earlier, in mid-June.

As the summer progressed, Leathers and other members of the research team took periodic measurements of various stream conditions, from water temperature and dissolved oxygen levels to the number of insects in the stream channels. They found that the channels responded almost immediately to low-flow conditions with rising water temperatures, changes in algae metabolism and earlier emergence of insects.

These shifts could have significant consequences not only for the fish, but also for terrestrial predators like birds, bats and lizards that rely on pulses of aquatic insects for food. The boom in midges, for example, attracted nearby Brewer's blackbirds, which collected the nutritious insects to feed their young.

"It is remarkable that despite the stability at the broad ecosystem level, even slight changes can be consequential," Ruhi said. "We did not expect that early snowmelt would control the abundance of stream insects metamorphosing, leading to earlier, more abundant pulses of flying bugs that in turn attracted riparian birds. This type of cross-ecosystem linkage is something we just had not envisioned, and we would have never captured in a laboratory setting. It underlines that timing is everything."

The Ruhi Lab is now expanding on this work to understand how climate change may lead to mismatches—or new matches—in aquatic food webs.

"Ecologists often think of climate change leading to predator-prey mismatches, because predators and their prey shift their life cycles at different rates, or even in different directions, resulting in starved predators," Leathers said. "The notion of novel matches may be underappreciated, but important."

More information: Leathers, Kyle, Climate change is poised to alter mountain stream ecosystem processes via organismal phenological shifts, Proceedings of the National Academy of Sciences (2024). DOI: 10.1073/pnas.2310513121. doi.org/10.1073/pnas.2310513121

Citation: Artificial streams reveal how drought shapes California's alpine ecosystems (2024, March 18) retrieved 19 September 2024 from https://phys.org/news/2024-03-artificial-streams-reveal-drought-california.html

This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no part may be reproduced without the written permission. The content is provided for information purposes only.

Alpine's Hidden Treasures: A Haven of Serenity in Southern California

Nestled in the Cuyamaca Mountains of Southern California, Alpine offers a unique blend of nature, culture, and entertainment. This charming mountain town serves as a peaceful retreat from the bustle of city life, providing opportunities for outdoor exploration, gourmet cuisine, and unforgettable family activities.The Outdoors Lover's Paradise: Alpine's Exquisite Natural SettingsOne can...

Nestled in the Cuyamaca Mountains of Southern California, Alpine offers a unique blend of nature, culture, and entertainment. This charming mountain town serves as a peaceful retreat from the bustle of city life, providing opportunities for outdoor exploration, gourmet cuisine, and unforgettable family activities.

The Outdoors Lover's Paradise: Alpine's Exquisite Natural Settings

One cannot mention Alpine without highlighting the incredible array of outdoor activities available. The Wright's Field Preserve, a 230-acre nature reserve, provides trails for hiking and biking, offering stunning views of native grasslands, blooming wildflowers, and local wildlife. Not too far away in El Cajon, Summers Past Farms is another Alpine highlight with its lush gardens, quaint herb shops, and popular events such as the Fairy Festival for children.

Local Cuisine: A Taste of Alpine's Unique Flavors

Dining in Alpine is a gastronomic adventure unto itself. The Alpine Taco Shop, renowned for its authentic Mexican fare, is a must-visit. Janet's Montana Cafe, a charming eatery with a distinct rustic appeal, offers delicious homestyle meals that will satiate any appetite. If you're craving a sweet treat, don't forget to visit the CroBean Cafe & Bakery, a favorite local bakery known for its delicious pastries and custom cakes.

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Community and Culture: Experience Alpine's Vibrant Community

Alpine's tight-knit community hosts numerous events and activities throughout the year that capture the city's unique cultural identity. The annual Alpine Country Christmas Parade and Snow Festival is a town highlight, bringing together residents and visitors in a joyful celebration.

For those with an appreciation for art, the Alpine Art League showcases work from local artists and provides art classes for children and adults. For history enthusiasts, the Alpine Historical Society offers a look into Alpine's past, featuring various exhibits and historical buildings like the John DeWitt Museum and Library.

Wellness and Relaxation: Unwind in Alpine

Alpine is a haven for wellness enthusiasts too. The Alpine Yoga Studio offers classes in various yoga styles, helping visitors and locals alike find their Zen.

Alpine, California is a hidden treasure, offering a wealth of activities, experiences, and delights for everyone. Whether you're an adventure seeker, a foodie, an art lover, or a history enthusiast, Alpine offers a unique mix of attractions to cater to your interests. Immerse yourself in the tranquility of this enchanting mountain town, and discover a unique corner of Southern California that you'll long to revisit.

Alpine Meadows, CA, Report: Idiot’s Delight and a Lot of Firsts

This report is from Sat 3rd and Sun 4th June, 2023I started the weekend with my first-ever backcountry lap Friday evening. We arrived at Tahoe Donner late in the afternoon, and a family friend offered to take me up to Sunrise Bowl for a quick ski.Slightly unprepared, I managed to rig my skis to a backpack and set off on the hike. It took roughly 15 minutes to hike to the top, and the view from the summit was pretty neat. The sno...

This report is from Sat 3rd and Sun 4th June, 2023

I started the weekend with my first-ever backcountry lap Friday evening.

We arrived at Tahoe Donner late in the afternoon, and a family friend offered to take me up to Sunrise Bowl for a quick ski.

Slightly unprepared, I managed to rig my skis to a backpack and set off on the hike.

It took roughly 15 minutes to hike to the top, and the view from the summit was pretty neat.

The snow was like mashed potatoes and full of small pockets I presumed were caused by the rain, but nevertheless was still enjoyable.

The next day, I arrived at Alpine around 8:10 and took my first ride up Summit Express.

Never before being at Alpine, Idiot’s Delight (I presume) quickly caught my attention, and it became my goal for the day.

Not wanting to eat snow, I took a couple of warmup laps down the lower part of Wolverine Bowl and under the lift line.

After I was feeling warmed up and confident, I took a hike to Beaver Bowl first.

Views were great and so was the steeper corn, but it was a bumpy slog for the lower part of the run.

Unfortunately, ski patrol closed the hikes towards Wolverine Bowl and beyond, so I had to postpone Idiot’s Delight for the next day and instead decided to explore the rest of the mountain.

I spent my last few runs until closing exploring the Three Sisters area, doing my best to avoid the lower altitude mashed potatoes.

The chutes were steep and still held decent snow, and they were pretty fun.

I arrived around the same time Sunday, and had my sights on skiing Idiot’s Delight.

After a warmup lap, I took the hike up to the chute and peered down.

It was steep.

After a mandatory pole tap, I dropped in and was greeted with the best turns of the weekend.

Successfully shooting out, I made a quick detour towards the Three Sisters again and got a few more good turns in.

Afterwards, I decided to take a hike up to the Keyhole Slopes.

The views from the top were incredible and so was the skiing.

What more could you ask for in June than a steep, soft, pearly-white chute with a small drop-in?

I decided to spend the rest of my day lapping the chute, since the rest of the mountain was mostly heavy, sticky slush.

I discovered the importance of sluff management during this time, nearly taking a tumble after turning directly into my sluff.

After four laps, I was getting pretty tired and decided to eat a quick lunch at the top of Keyhole before making one last run down.

I left around 1:00 as thunderclouds were beginning to roll in.

It was an epic weekend for June, and I had some of the best non-pow runs of the season.

Thanks, Alpine Meadows!

SNOW NUMBERS

FORECAST

Mountain lion caught on video attacking a deer in Alpine

A viewer sent CBS 8 a video showing the moment a mountain lion attacked a deer on the side of the road.SAN DIEGO — Alpine, CA -- A viewer sent CBS 8 a video showing the moment a mountain lion attacked a deer on the side of the road.When Buddy Wilkerson was driving to work Monday in Alpine, he came across something he’d never seen in person before.“I pulled up a little closer to get a better view and sure enough, the mountain lion starte...

A viewer sent CBS 8 a video showing the moment a mountain lion attacked a deer on the side of the road.

SAN DIEGO — Alpine, CA -- A viewer sent CBS 8 a video showing the moment a mountain lion attacked a deer on the side of the road.

When Buddy Wilkerson was driving to work Monday in Alpine, he came across something he’d never seen in person before.

“I pulled up a little closer to get a better view and sure enough, the mountain lion started to drag the deer off the road, and then they separated and both took off,” said Wilkerson. “I’ve never seen anything like that.”

It happened on the outskirts of Alpine next to the Cleveland National Forrest on Japatul Road.

“I’ve never even seen one in the wild and I’ve lived in East County my whole life, so it’s kind of an exciting experience,” said Wilkerson.

Four miles away, 23-year Alpine resident, Elisa Peskin, lost two of her beloved goats to a mountain lion just a couple of weeks ago.

“It’s devastating, it’s heartbreaking,” said Peskin. “These were goats that I’ve hand raised since babies, they’re your pets, you know, they definitely hold a place in your heart.”

In the past three years, Peskin has lost nine animals and made several reports to the California Department of Fish and Wildlife. Recently, she encountered a mountain lion stalking her goats while she was on her ATV, and it wasn’t scared of her.

“I had full lights, screaming at it, shouting at it, driving towards it, and it was not in the slightest scared or threatened by me,” said Peskin. “It just casually kind of moved off.”

Meanwhile, Wilkerson is used to seeing wildlife in the area, but he’d never seen a mountain lion firsthand before.

“We see wild turkey, we see deer, we see coyotes, bobcats, but that’s the first time I’ve ever seen a mountain lion in person, and he was right on the road,” said Wilkerson.

No one with the California Department of Fish and Wildlife was available for an interview, but they did tell CBS 8 that what Wilkerson captured on video is not considered unusual behavior as the area is typical mountain lion habitat and deer are one of their most common prey.

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