Last month, I hosted a winter webinar virtual retreat on the theme that so many of us focus on at this time – January renewal and...

Many of the people who come to see me at my clinic are what I consider excellent “do-ers.” They follow the latest diet rigorously, they...

As the viral pandemic continues to wreak havoc and disrupt lives and well-being, the news of a promising vaccine seems like a light at...

Last blog, we discussed sleep apnea, which can have dramatic affects on sleep quality. In this post, I discuss circadian rhythm....

Or..come practice living a different way. Join me at Rancho La Puerta this fall November 2-9 for my Natural Health and Personalized...

Last month, the results of the Prospective Urban and Rural Epidemiology (PURE) study were published in the Lancet. The major findings –...

Last month, I took 25 people to Italy for an immersion experience in the Mediterranean lifestyle. Along with Chef Madelyn from Zest and...

I’ve been getting a lot of questions recently about hormones and food. For example, “should I eat [or avoid] soy because it contains...

I’ve been thoroughly reviewing of the science and approaches to fasting for this article I wrote for WebMD. Short version: any extension...