Breath & Health Connection
Last month, I hosted a winter webinar virtual retreat on the theme that so many of us focus on at this time – January renewal and...
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Happiness Leads to Healthfulness
Many of the people who come to see me at my clinic are what I consider excellent “do-ers.” They follow the latest diet rigorously, they...
Vaccine Readiness
As the viral pandemic continues to wreak havoc and disrupt lives and well-being, the news of a promising vaccine seems like a light at...
CIRCADIAN RHYTHM
Last blog, we discussed sleep apnea, which can have dramatic affects on sleep quality. In this post, I discuss circadian rhythm....
THE STRESS WEIGHT CONNECTION…read my paper or spend a week with me at Rancho La Puerta!
Or..come practice living a different way. Join me at Rancho La Puerta this fall November 2-9 for my Natural Health and Personalized...
PURE STUDY TURNS U.S. NUTRITION POLICY UPSIDE DOWN
Last month, the results of the Prospective Urban and Rural Epidemiology (PURE) study were published in the Lancet. The major findings –...
VIVA ITALIA! A peek into our 2017 Mediterranean lifestyle retreats in Tuscany!
Last month, I took 25 people to Italy for an immersion experience in the Mediterranean lifestyle. Along with Chef Madelyn from Zest and...
ESTROGENS: SOY VS. ANIMAL PROTEIN
I’ve been getting a lot of questions recently about hormones and food. For example, “should I eat [or avoid] soy because it contains...
QUESTIONS ABOUT FASTING?
I’ve been thoroughly reviewing of the science and approaches to fasting for this article I wrote for WebMD. Short version: any extension...