Lasting health change doesn’t happen in a single visit.
It happens in the space between appointments —when real life meets your personalized plan.
Health Coaching
Coaching sessions: $175
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Health Coaching at Dr. Erica Oberg’s practice is a core support layer within our programs, designed to help patients translate clinical recommendations into sustainable daily habits. Coaching provides guidance, structure, and accountability across nutrition, movement, sleep, stress, and lifestyle routines, so progress continues consistently between medical visits.
Have questions or want to get started. Contact our team and we will guide you to the right next step.
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Meet Your Coach
Meet Jen Snyder
Health Coach and Movement Specialist
Jen Snyder is a compassionate and experienced Health Coach and Movement Specialist with 14 plus years in the wellness industry and a focused specialty in lifestyle based optimization over the past 5 years. She helps adults improve strength, mobility, confidence, sleep quality, and sustainable nutrition through practical routines that fit real life.
Jen’s coaching style is warm, empowering, and highly individualized. Patients appreciate her ability to reduce overwhelm, clarify priorities, and turn clinical guidance into consistent daily actions. Her work is especially valuable for adults who want to age well, feel capable in their body, and build lasting habits that support independence and quality of life.
Credentials Snapshot
Precision Nutrition Level 1 and Level 2 Certified Coach. Registered Yoga Teacher. Vedic Meditation Certified. Biomechanics focused
Why Health Coaching Matters
Our Health Coaches and Behavioral Change Specialists work in close collaboration with Dr. Oberg’s clinical team to reinforce care plans, support real‑world decision‑making, and help patients navigate challenges as they arise. This added layer of support helps patients feel less overwhelmed, more confident, and better equipped to follow through long term.
Who Health Coaching Is For
Health Coaching is a strong fit for patients who:
- Want support staying consistent with nutrition, movement, sleep, and lifestyle habits
- Feel overwhelmed implementing recommendations on their own
- Are navigating weight loss, metabolic health, hormone transitions, or performance goals
- Want accountability and encouragement between medical visits
- Are participating in a structured program and want guidance to build lasting routines
What Coaching Looks Like
Coaching sessions are warm, collaborative, and highly individualized. Patients commonly use coaching to:
- Create realistic weekly plans that fit their schedule, preferences, and energy
- Receive guidance on meal planning, macro support, and exercise programming
- Build sustainable habits rather than aiming for short‑term perfection
- Integrate stress management tools such as breathwork, meditation, or restorative movement
- Navigate plateaus, motivation dips, travel, or high‑stress periods
- Identify what’s working, what’s not, and what to adjust next
Each session focuses on clear priorities, practical next steps, and compassionate problem‑solving—so patients leave with a plan they feel confident implementing in real life.
The Role of Coaching in Your Care
Health Coaching is not medical care, and it is not about treating disease. Instead, it serves as an accessible, supportive bridge between visits—helping patients apply medical guidance consistently and thoughtfully.
By strengthening daily habits and follow‑through, coaching enhances the effectiveness of the medical care patients receive and helps results feel more sustainable over time.
The Goal
Health Coaching is not about perfection. It’s about progress, consistency, and confidence.
The goal is to help patients feel supported in their day‑to‑day choices, capable of maintaining results long term, and empowered to take an active role in their health—while complementing the medical care they receive from Dr. Oberg.
How Coaching Is Offered
Health Coaching is integrated into our program based care and is a key component of the patient experience. Coaching may also be used between medical visits to support lifestyle implementation, depending on individual goals and clinical fit. With ongoing support and accountability, patients stay engaged, build momentum, and strengthen long term outcomes.
Important Note
Health Coaching is educational and supportive in nature. Coaches do not address medical questions related to diagnoses, prescriptions, lab interpretation, symptoms, or urgent concerns. For medical questions, patients should contact the clinical team directly.
Have questions or want to get started? Contact our team and we’ll guide you to the right next step.
Contact Us Now
How Coaching Supports Your Care
A practical support layer that helps patients implement recommenndations consistently.
Plan
Clarify weekly priorities and routines that fit real life.
Nutrition
Make decisions simpler with repeatable strategies.
Sleep
Strengthen sleep foundations to improve energy and recovery.
Accountability
Create structure that supports follow through between visits.
Movement
Build consistent training habits and troubleshoot plateaus.
Stress
Create daily regulation practices that reduce overwhelm.
Health Coaching is included to help patients implement Dr. Oberg’s recommendations in real life. With structured accountability and practical guidance between visits, patients stay engaged, build momentum, and create sustainable routines for stronger, longer lasting results.
About Jen Snyder Our Health Coach
Her coaching often includes weekly planning, movement and strength routines that match a patient’s current ability, nutrition structure that feels realistic, and practical strategies to stay consistent during busy seasons, travel, or high stress periods. She is known for meeting patients where they are, simplifying the next step, and creating a supportive environment that builds confidence and momentum.
Her approach is holistic, empowering, and client centered. Jen is certified in Precision Nutrition Levels 1 and 2, is a Registered Yoga Teacher, is Vedic Meditation certified, and has completed biomechanics focused training. She has led wellness retreats and workshops on movement, meditation, and stress management, and she continues to study evidence based methods that help adults thrive as they age.
Outside of work, Jen enjoys cooking nourishing meals, strength training, walking with friends, and hiking in nature. She is also a proud mother of two and is deeply committed to helping others feel strong, capable, and supported.
Jen Snyder is the Health Coach and Movement Specialist supporting patients inside Dr. Erica Oberg’s programs. With 14 plus years in the wellness industry, she brings deep experience in helping adults improve mobility, strength, and confidence through sustainable lifestyle routines. Over the past 5 years, her work has specialized in lifestyle based health optimization, supporting patients in areas such as nutrition consistency, sleep quality, stress resilience, and long term follow through.
Jen partners closely with patients to translate clinical recommendations into real life actions.
