Lasting health change doesn’t happen in a single visit.
It happens in the space between appointments —when real life meets your personalized plan.
Health Coaching
Coaching sessions: $175
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Health Coaching at Dr. Erica Oberg’s practice is a core support layer within our programs, designed to help patients translate clinical recommendations into sustainable daily habits. Coaching provides guidance, structure, and accountability across nutrition, movement, sleep, stress, and lifestyle routines, so progress continues consistently between medical visits.
Have questions or want to get started. Contact our team and we will guide you to the right next step.
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Meet Your Coach
Meet Jen Snyder
Health Coach and Movement Specialist
Jen Snyder is a compassionate and experienced Health Coach and Movement Specialist with 14 plus years in the wellness industry and a focused specialty in lifestyle based optimization over the past 5 years. She helps adults improve strength, mobility, confidence, sleep quality, and sustainable nutrition through practical routines that fit real life.
Jen’s coaching style is warm, empowering, and highly individualized. Patients appreciate her ability to reduce overwhelm, clarify priorities, and turn clinical guidance into consistent daily actions. Her work is especially valuable for adults who want to age well, feel capable in their body, and build lasting habits that support independence and quality of life.
Credentials Snapshot
Precision Nutrition Level 1 and Level 2 Certified Coach. Registered Yoga Teacher. Vedic Meditation Certified. Biomechanics focused
Why Health Coaching Matters
Our Health Coaches and Behavioral Change Specialists work in close collaboration with Dr. Oberg’s clinical team to reinforce care plans, support real‑world decision‑making, and help patients navigate challenges as they arise. This added layer of support helps patients feel less overwhelmed, more confident, and better equipped to follow through long term.
Who Health Coaching Is For
Health Coaching is a strong fit for patients who:
- Want support staying consistent with nutrition, movement, sleep, and lifestyle habits
- Feel overwhelmed implementing recommendations on their own
- Are navigating weight loss, metabolic health, hormone transitions, or performance goals
- Want accountability and encouragement between medical visits
- Are participating in a structured program and want guidance to build lasting routines
What Coaching Looks Like
Coaching sessions are warm, collaborative, and highly individualized. Patients commonly use coaching to:
- Create realistic weekly plans that fit their schedule, preferences, and energy
- Receive guidance on meal planning, macro support, and exercise programming
- Build sustainable habits rather than aiming for short‑term perfection
- Integrate stress management tools such as breathwork, meditation, or restorative movement
- Navigate plateaus, motivation dips, travel, or high‑stress periods
- Identify what’s working, what’s not, and what to adjust next
Each session focuses on clear priorities, practical next steps, and compassionate problem‑solving—so patients leave with a plan they feel confident implementing in real life.
The Role of Coaching in Your Care
Health Coaching is not medical care, and it is not about treating disease. Instead, it serves as an accessible, supportive bridge between visits—helping patients apply medical guidance consistently and thoughtfully.
By strengthening daily habits and follow‑through, coaching enhances the effectiveness of the medical care patients receive and helps results feel more sustainable over time.
The Goal
Health Coaching is not about perfection. It’s about progress, consistency, and confidence.
The goal is to help patients feel supported in their day‑to‑day choices, capable of maintaining results long term, and empowered to take an active role in their health—while complementing the medical care they receive from Dr. Oberg.
How Coaching Is Offered
Health Coaching is integrated into our program based care and is a key component of the patient experience. Coaching may also be used between medical visits to support lifestyle implementation, depending on individual goals and clinical fit. With ongoing support and accountability, patients stay engaged, build momentum, and strengthen long term outcomes.
Important Note
Health Coaching is educational and supportive in nature. Coaches do not address medical questions related to diagnoses, prescriptions, lab interpretation, symptoms, or urgent concerns. For medical questions, patients should contact the clinical team directly.
Have questions or want to get started? Contact our team and we’ll guide you to the right next step.
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How Coaching Supports Your Care
A practical support layer that helps patients implement recommenndations consistently.
Plan
Clarify weekly priorities and routines that fit real life.
Nutrition
Make decisions simpler with repeatable strategies.
Sleep
Strengthen sleep foundations to improve energy and recovery.
Accountability
Create structure that supports follow through between visits.
Movement
Build consistent training habits and troubleshoot plateaus.
Stress
Create daily regulation practices that reduce overwhelm.
Health Coaching is included to help patients implement Dr. Oberg’s recommendations in real life. With structured accountability and practical guidance between visits, patients stay engaged, build momentum, and create sustainable routines for stronger, longer lasting results.
About Jen Snyder Our Health Coach
Her coaching often includes weekly planning, movement and strength routines that match a patient’s current ability, nutrition structure that feels realistic, and practical strategies to stay consistent during busy seasons, travel, or high stress periods. She is known for meeting patients where they are, simplifying the next step, and creating a supportive environment that builds confidence and momentum.
Her approach is holistic, empowering, and client centered. Jen is certified in Precision Nutrition Levels 1 and 2, is a Registered Yoga Teacher, is Vedic Meditation certified, and has completed biomechanics focused training. She has led wellness retreats and workshops on movement, meditation, and stress management, and she continues to study evidence based methods that help adults thrive as they age.
Outside of work, Jen enjoys cooking nourishing meals, strength training, walking with friends, and hiking in nature. She is also a proud mother of two and is deeply committed to helping others feel strong, capable, and supported.
Jen Snyder is the Health Coach and Movement Specialist supporting patients inside Dr. Erica Oberg’s programs. With 14 plus years in the wellness industry, she brings deep experience in helping adults improve mobility, strength, and confidence through sustainable lifestyle routines. Over the past 5 years, her work has specialized in lifestyle based health optimization, supporting patients in areas such as nutrition consistency, sleep quality, stress resilience, and long term follow through.
Jen partners closely with patients to translate clinical recommendations into real life actions.
Coaching Sessions — $175
Health Coaching Intake — $200
Health Coaching Follow Up — $150
Coaching Package of 3 Follow Ups — $500
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Health Coaching
Frequently Asked Questions
What is health coaching, and how is it different from seeing my physician?
Your physician diagnoses and treats; your health coach helps you actually live the plan. Think of coaching as the accountability and follow-through layer between visits — translating your doctor’s recommendations into daily habits around nutrition, movement, sleep, and stress that fit your real life and schedule.
Who is health coaching for?
Most of our coaching clients are successful, busy professionals and retirees in their 40s–70s who are already doing well by most measures — but want to optimize energy, longevity, body composition, or resilience rather than just “not being sick.” If you’re motivated but stretched thin on time and want an expert partner cutting through conflicting health information, coaching is built for you.
I already eat well and exercise. Why would I need a coach?
Many of our clients come to us already fit and health-conscious. Coaching at this level isn’t about starting from scratch — it’s about precision: dialing in protein and fiber targets, interpreting your wearable data (Oura, CGM, heart rate variability), navigating hormone shifts in midlife, and removing the guesswork so your effort translates into measurable results.
What does a typical coaching relationship look like?
Engagements are built around your goals, but typically include a personalized assessment, regular one-on-one sessions, and ongoing support between visits. Your coach works directly with Dr. Oberg and your broader care team, so your nutrition, fitness, and mindfulness plans stay aligned with your actual labs and medical picture — not generic advice.
Do you help with nutrition specifically?
Yes. We help you cut through the noise on topics like protein targets, fiber intake, seed oils versus traditional cooking fats, gut health, and popular approaches like Mediterranean-style eating or keto — and translate them into a realistic weekly plan, including meal ideas and batch-prep strategies that work with a full calendar.
I travel often and my schedule is unpredictable — can coaching still work for me?
Absolutely. Coaching is designed to flex around your life, not the other way around. Sessions can be scheduled around travel, and the strategies we build — for meals, workouts, and stress management — are meant to travel with you, not fall apart the moment your routine changes.
Can you help me make sense of my wearable devices?
Yes. Whether you’re using a CGM, an Oura Ring, or a heart rate strap for recovery tracking, we help you interpret the data and turn it into action — adjusting sleep habits, training intensity, or nutrition based on what your body is actually telling you, rather than letting the numbers pile up unread.
What about stress and mental resilience — is that part of coaching too?
Very much so. High-functioning, high-responsibility lives come with a nervous system cost. We work on practical tools for regulation — breathwork, intentional pauses, digital boundaries, and grounding practices — so resilience becomes something you build daily, not something you hope for in a crisis.
Is coaching confidential, and does it coordinate with my other providers?
Yes to both. Your coaching relationship is private, and with your permission, your coach collaborates closely with Dr. Oberg and any other members of your care team so every recommendation you receive is consistent and medically informed.
How do I get started?
Getting started is simple. Contact our office and let us know you’re interested in health coaching. Our team will help you schedule your first session and make sure your coach has the relevant background from your care plan, goals, and current health priorities. From there, your coach will work with you to identify the areas where focused support will make the biggest difference and build a practical plan you can begin using right away.
