The Hidden Cost of Your Prescription: Are Your Medications Depleting Essential Nutrients?
By Erica Oberg, ND, MPH One of the most common things I see in…
matthewJune 26, 2026
Understanding Bone: Why Loss Happens and Why It Can Improve
A clear, evidence-based guide to stronger bones and lower fracture risk When patients come to…
matthewApril 26, 2026
Supplement Use: What you need to know about supplements all in one place!
I am the lead medical author of a published review on Vitamin and Mineral Supplements.…
matthewAugust 21, 2024
Vitamin D Continues to Impress…
Given how much I love the sun, you shouldn’t be surprised to learn that vitamin…
matthewAugust 21, 2024
Do You Need Supplements? Things To Consider
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world,…
matthewAugust 21, 2024
Iron Is Essential to Your Wellbeing: How To Get Enough
Iron is an essential mineral that helps maintain many vital functions in the body. This…
matthewAugust 21, 2024
Prescription Meds + Nutrient Depletion: Warning Signs, Risks, and Natural Solutions
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important…
matthewAugust 21, 2024
Mineral Imbalances: What You Should Know
Many people looking to optimize their health will focus on vitamins, but minerals are equally…
matthewAugust 21, 2024
Best antioxidants for longevity and wellness
When it comes to staying youthful and healthy, antioxidants are like superheroes fighting off the…
matthewMarch 6, 2013
